FREYGUY

Hatfield McCoy Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 17.50 Month: 28.90 Year: 350.05
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Sat, Jun 11, 2016
Race: Hatfield McCoy Marathon (26.2 Miles) 04:01:12, Place overall: 40, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Wow.  What a tough day.  1400 ft of elevation change on a day that temperatures were supposed to near 100 degrees.  For me 62 degrees at start line, 90 degrees by the finish.  I noticed going down the back side of the big hill really did a number on my legs.  legs started twitching about 12 miles in, but I was able to hold off any cramping by taking on fluids and electrolites until they were gone.  There were water stations every couple of miles.  By mile 17 there was some walking involved. Last couple of miles I was cramping pretty bad.  Overall, a good day.  Just  tough.

mile    pace    Gain/Loss           

1         7:43.4        78 67      
2 7:42.3       80 15        
3 7:38.4       94 101        
4 7:51.2       48 38        
5 7:44.9       66 --        
6 7:56.3       123 --        
7 8:52.6       212 --        
8 8:15.1       123 362        
9 7:51.2       -- 165        
10 7:46.9       -- 23        
11 7:51.2       -- 10        
12 7:49.6       9 --        
13 7:56.2       -- --        
14 8:14.4       27 24        
15 8:12.1       46 32        
16 8:59.6       4 29        
17 9:55.5       33 36        
18 9:44.5       5 10        
19 9:17.2       30 17        
20 10:19       154 108        
21 10:43       22 78        
22 11:14       40 59        
23 12:08       31 --        
24 10:40       60 97        
25 11:38       42 42        
26 14:14       75 88        
0.2 3:09.0       -- 12  

 

    

K-Ruuz3 Miles: 26.20
Weight: 0.00
Comments
From joebell1981 on Mon, Jun 13, 2016 at 15:00:39 from 99.39.133.24

Congrats on toughing it out. These kind of days let us "learn something" about ourselves. Sounds fun :)

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