FREYGUY

Bank of America Chicago Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Race: Bank of America Chicago Marathon (26.2 Miles) 03:48:36, Place overall: 7988, Place in age division: 1073
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

This was a family trip to Chicago for the marathon.  Joe Bell joined us on Saturday.  Weather was clear and started out cool (low 50's).  It did however, warm up quick.  By the end of my run it was in the 70's.  I felt that I had trained well.  The thing I was lacking was the long long runs.  I think it showed up because I experienced serious melt down in the 21st mile.  I must say I enjoyed the run up to that point.  crowd support was awsome.  The group I was in (the 3:10 pace group) was large.  splits were even.  Course is flat.  This was my worst performance in many years.  

Can't let that get me down though.  We are running the Bourbon Chase this weekend and the Monumental Marathon in 4 weeks.   

 

 

5k: 22:42 (7:19 mpm)

10k: 44:46 (7:06)

15k: 1:07:03 (7:11)

20k: 1:29:18 (7:10)

Half: 1:34:16 (7:17)

25k: 1:52:02 (7:20)

30k: 2:15:18 (7:30)

35k: 2:52:02 (11:50)

40k: 3:36:27 (14:18)

Finish: 3:48:36 (8:55)

K-Ruuz4 Miles: 26.20
Weight: 153.00
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