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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Indy Monumental Marathon 3:39:xx

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 16.50 Month: 99.15 Year: 334.05
K-Ruuz1 Lifetime Miles: 601.19
K-Ruuz2 Lifetime Miles: 344.08
K-Ruuz3 Lifetime Miles: 330.75
K-Ruuz4 Lifetime Miles: 157.45
Fastwitch T7 Lifetime Miles: 118.95
Brooks Adrenaline(3) Lifetime Miles: 425.30
2016 Cycling Lifetime Miles: 35.30
Brook Adrenaline(4) Lifetime Miles: 373.05
Brook Adrenaline (5) Lifetime Miles: 266.60
Sketcher Moe Speedster Lifetime Miles: 165.65
Brooks Adrenaline (6) Lifetime Miles: 67.25
2017Barefoot Lifetime Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

5am walk.  legs are sore from weekend runs

Sketcher Moe Speedster Miles: 1.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with Tony and David. 45 degrees We ran up 1247 then back 27 to the Belle.

8:53, :04, :03, :05, :04, :03, :10, :00, :18, :24, 7:25, 7:45, 7:19, 7:48

8:02 mpm

K-Ruuz2 Miles: 15.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
K-Ruuz2 Miles: 15.00Sketcher Moe Speedster Miles: 1.50
Weight: 158.60
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