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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 83.20 Year: 742.65
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 341.10
Nike Zoom Streak LT2 (2) Lifetime Miles: 235.40
Nike Zoom Streak LT2 (3) Lifetime Miles: 147.50
Nike Zoom Streak LT3 (1) Lifetime Miles: 157.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 41.40
Nike Zoom Streak LT3 (3) Lifetime Miles: 15.00
Nike Zoom Elite Lifetime Miles: 29.50
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am run with Kyle and Dave from Saline.  40 degrees and clear.  We ran toward town.

 

8:33, :16, :21, :28, :33, :28

8:27 mpm

Nike Zoom Elite Miles: 6.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

6pm run in Louisville while charging the Tesla.  60 degrees

8:42, :26, :05, :54, 9:09 

5.5 miles in 47:54 or 8:43 mpm average

Nike Zoom Streak LT2 (2) Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30 am run with David from Saline.  Nasty wet rain and snow for the run this morning.  We headed south onthe bypass.

8:12, 7:55, 8:03, 8:12, 8:20, 8:10

8:09 mpm average

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50
Nike Zoom Streak LT2 (2) Miles: 11.50Nike Zoom Elite Miles: 6.00
Weight: 158.60
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