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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Indy Monumental Marathon 3:39:xx

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 22.50 Month: 163.30 Year: 163.30
K-Ruuz1 Lifetime Miles: 553.39
K-Ruuz2 Lifetime Miles: 329.08
K-Ruuz3 Lifetime Miles: 317.65
K-Ruuz4 Lifetime Miles: 157.45
Fastwitch T7 Lifetime Miles: 118.95
Brooks Adrenaline(3) Lifetime Miles: 425.30
2016 Cycling Lifetime Miles: 35.30
Brook Adrenaline(4) Lifetime Miles: 373.05
Brook Adrenaline (5) Lifetime Miles: 205.25
Sketcher Moe Speedster Lifetime Miles: 148.65
Brooks Adrenaline (6) Lifetime Miles: 50.75
2017Barefoot Lifetime Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

5am run with the group.  a very nice 55 degrees out.

8:49, 8:11, 8:19, 8:20, 8:09, 7:43, 8:11 8:02, (2:15

8.25 miles in 1:08:03 or 8:13 mpm

Brooks Adrenaline (6) Miles: 8.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles by my self in my neighborhood.  Belly bug kept very close to the house.

Sketcher Moe Speedster Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with Shawn in our neighborhood. 45 degrees.

9:02, 9:04, :07, :12, :25, :10, :28, :12, :22, :39

10 miles in 1:33:01 or 9:17 mpm

Sketcher Moe Speedster Miles: 10.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5am long run with the Group.  43 degrees.  3 miles out trhough ferguson and back to pick up Craig. Then up 1247 and back to town on 27.

9:16, 8:38, 8:50, 8:45, 9:00, 8:54, 9:05 9:14, 8:57, 9:03, 9:10, 8:28, 8:47, 8:49, 9:14, 8:52

16 miles in 2:23:17 or 8:57 mpm

Brook Adrenaline (5) Miles: 16.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.750.000.000.0039.75
Brook Adrenaline (5) Miles: 16.00Sketcher Moe Speedster Miles: 15.50Brooks Adrenaline (6) Miles: 8.25
Weight: 158.87
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