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20112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seymour,IN,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2010 Morse MiniMarathon 1:32:26

2006 Derby Festival Marathon 3:56:35

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

Short-Term Running Goals:

1:25:00 half-marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 4 and Amelia 2.  I have been running for about 7 years now. 

Favorite Blogs:

Miles:This week: 16.25 Month: 64.92 Year: 873.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

lunch run on tm.  4 miles in 29:52

evening run easy 7.25 in 1:03:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on treadmill after strength training before church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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