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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 10.25 Month: 54.05 Year: 713.40
K-Ruuz3 Lifetime Miles: 330.75
K-Ruuz4 Lifetime Miles: 188.90
Brook Adrenaline(4) Lifetime Miles: 383.05
Brook Adrenaline (5) Lifetime Miles: 297.45
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 302.50
2017Barefoot Lifetime Miles: 1.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT Lifetime Miles: 65.15
Sketchers Meb (2) Lifetime Miles: 23.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run by myself in our neighborhood.  a cooler 58 degrees this morning.  Legs are tired.

9:54, 10:34, 10:35, 12:11

Nike Zoom Streak LT Miles: 4.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6am run with Doc Golden and Tony from the Belle.  A bit warm at 67 degrees.  We ran the meth loop.

8:57, 8:28, 8:48, 8:36, 8:40, 8:49

Sketchers Meb (2) Miles: 6.25
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25
Sketchers Meb (2) Miles: 6.25Nike Zoom Streak LT Miles: 4.00
Weight: 160.00
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