FREYGUY

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016 Indy Monumental Marathon 3:39:xx

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 116.75 Year: 516.95
K-Ruuz1 Lifetime Miles: 639.79
K-Ruuz2 Lifetime Miles: 383.23
K-Ruuz3 Lifetime Miles: 330.75
K-Ruuz4 Lifetime Miles: 157.45
Fastwitch T7 Lifetime Miles: 118.95
Brooks Adrenaline(3) Lifetime Miles: 425.30
2016 Cycling Lifetime Miles: 35.30
Brook Adrenaline(4) Lifetime Miles: 373.05
Brook Adrenaline (5) Lifetime Miles: 292.20
Sketcher Moe Speedster Lifetime Miles: 206.55
Brooks Adrenaline (6) Lifetime Miles: 105.40
2017Barefoot Lifetime Miles: 1.50
2017 Cycling Lifetime Miles: 31.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4pm ride up 27.  wind in my face on the way out.  13.35 miles in 48:40

2017 Cycling Miles: 13.35
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

18.1 mile on bike around bypass.

2017 Cycling Miles: 18.10
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

4:30 am run with Dave and Tony.  32 degrees.  The plan is to run 15 miles at 8:30 mpm.  Sounds easy but my body is worn down.  I don't make it that far.

8:31, 8:01, 8:31, 8:32, 8:59, 9:41, 10:31, 10:45, 11:09, 10:44, 11:05, 12:37, (6:23)

10:03 mpm

 

K-Ruuz1 Miles: 12.50
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50
K-Ruuz1 Miles: 12.502017 Cycling Miles: 31.45
Weight: 158.67
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):