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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 36.10 Month: 188.80 Year: 431.60
K-Ruuz3 Lifetime Miles: 447.35
K-Ruuz4 Lifetime Miles: 278.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 300.80
Nike Zoom Streak LT2 (2) Lifetime Miles: 208.90
Nike Zoom Streak LT2 (3) Lifetime Miles: 125.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 118.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 17.00
Nike Zoom Streak LT3 (3) Lifetime Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David, Korey and Chuck from the Shell Station on 27. 57 degrees and windy.

9:07, 8:39, :12, :21, 9:08, 9:01, 9:12, 9:43

9 miles in 1:11:28 or 8:56 mpm

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5am run with Kyle, Korey, Gordon and Tony from Oak Hill.  57 degrees and nice out.

9:05, 8:30, 8:59, 9:25, 9:19 (6:04)

5.6 miles in 51:24 or 9:11 mpm

Sketchers Meb (2) Miles: 5.60
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50

4am run before church.  36 degrees with no rain again.  David, Frank and Gordon joined me at 5am.

9:14, 9:03, :02, :02, :27, :14, :23, :08, :00, 8:52, :41, 9:55, 8:27, :46, :54, :42, :49, :41, 9:08, 9:02, 8:42, 8:58, (4:46)

22.5 miles in 3:23:36 or 9:02 mpm

K-Ruuz4 Miles: 22.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.100.000.000.0036.10
K-Ruuz4 Miles: 22.50Sketchers Meb (2) Miles: 5.60Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 159.73
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