FREYGUY

April 19, 2024

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Sun, Apr 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	12.40	0.00	0.00	20.80

Nice run on Monon Trail in Indy. I ran from downtown through Broad Ripple and back.

four mile warm up: 7:59, 8:07, 8:08, 8:39

first 10k: 6:59, 7:22, 7:31, 7:46, 7:31, 7:23, 1:21 (for the .2) for a total of 45:56

3 mile recovery: 8:53, 9:06, 9:13

second 10k: 7:16, 7:37, 8:05, 8:38, 8:24, 8:44, 1;48 (0.2 miles) for a total of 50:37

1.4 miles cool down: 10:19, 4:01 (0.4 miles)

Weight: 0.00

Comments

From joebell1981 on Tue, May 01, 2012 at 11:07:03 from 12.186.80.1

Great run and following week of mileage, Nathan! You're looking pretty good a week after a PR Marathon!

Want to run Sunburst Marathon on June 2nd? I've already signed up for the fall marathon in St Charles (near Chicago)

http://foxvalleymarathon.com/

From FREYGUY on Wed, May 02, 2012 at 05:39:36 from 166.250.96.58

thanks Joe. Maybe on the marathon. I want to see how I feel then.

From jtshad on Wed, May 02, 2012 at 07:09:33 from 204.134.132.225

Great run!

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