| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 190.11 | 6.20 | 9.50 | 0.00 | 205.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 3.10 | 0.00 | 6.00 |
| mid-day run on the track. very nice out. 2 mile warm up, then 5k for time (19:10) and then .9 mile cool down.
5k: 6:06, 6:07, 6:15, 0:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Early am run in the snow/rain mix. Very slow. I tried my yak tracks out for the first time. They seem to work well. 8.75 miles in 1:24:42 or 9:40 average.
8:29, 9:04, 9:17, 9:24, 9:49, 10:00, 10:20, 10:35, 7:42 (0.75 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM run in the cold and snow. 4 degrees. 5.1 miles in 49:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Mid day run around the hood. 27 degrees and sunny. This is a heat wave compared to what we are expecting for the next week or so. 9:05, :12; :12, :32, :25, 10:04
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| AM run before church avoiding the snow and sub zero temps. rain and 34 degrees.
7:59, 8:00, 8:15, 8:29, 8:32, 8:47, 8:54, 8:56, 8:59, 9:07, 9:17, 9:24, 9:30, 9:40, 9:52
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| PM run on the treadmill. This is the first time I have ever put cold weather gear on to run on a treadmill. You see, our treadmill in on the breezeway. Outside air temp was -6 degrees with a wind chill of -25 to -30. Temps on the breezeway were probably around 20.
3.25 miles in 26:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 6.20 | 0.00 | 0.00 | 8.45 |
| mid-day run on the treadmill. one of my favorite treadmill workouts. 2x5k w. 1mile warmup and 1mile recovery.
19:54, 19:50
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| pm run around the hood. slow and easy 6.3 in 58 minutes in my yaktracks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM run in the snow. 5 miles in 42:51 wearing yaktraks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| AM run outside around the neighborhood. 10.25 miles in 1:28:47 or 8:40 average pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| pm run around the neighborhood. 4.8 miles in 37:38
7:58, :44, :47, :46, 6:21(for .8)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM run after church.
8:23, :30, :30, :36, :36, :45, :59, :58, 9:04, 9:09, 9:02, 9:02
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM treadmill run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM run with Ryan.
8:34, :20, :40, :44, 9:04, 9:08, 4:27 (for.5). 8:46 average pace for 56:54
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| AM run by myself in the snow. I did an out and back on county roads. wind was to my back on the way out. wind and snow in my face on the way back.
8:22, :09, :15, :14, :16, :52, :51, 9:03, 8:46, 6:38 (for.75)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 2.00 | 0.00 | 7.75 |
| AM run in Anderson, SC. I drove down to pick up a ski boat that we bought online. Much nicer here. Shorts weather for running. I did a 1.25 mile warm up, then 1 mile for time, then two sub 3 minute half miles. then cool down.
1 mile: 5:42
Half miles: 2:56, 3:07
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| Back to reality. AM run with 3 or so inches of fresh snow. A sunny and calm 16 degrees. YakTraks and cold weather gear back on.
8:57, 8:48, 9:06, 9:18, 7:32(for.8)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.65 | 0.00 | 0.00 | 0.00 | 16.65 |
| AM run before church. a very slow 16.65 snow covered mile run. 2 hours and 48 minutes for an average 10:08 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| PM run around the neighborhood. Light effort.
8:51, 8:39, 8:43, 2:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:30 am run in blizzard like conditions. 16 degrees with a 17 mph sustained wind and snow.
8:24, 7:58, 8:13, 8:53, 8:28, 8:49, 8:58, 9:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| PM run around the neighborhood. 14 degrees. I put on ski gear and yakTraks.
9:25, 8:46, 9:49, 10:16, 10:21, 10:39, 4:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM run around neighborhood. 7 degrees with WC of -5. 8 very slow miles 1:21:36 or 10:12 average pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| PM run around the highschool. 19 degrees and a 22 mph wind making WC of 2 degrees. again very slow at 51:57 or 10:07 averge pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.81 | 0.00 | 0.00 | 0.00 | 4.81 |
| AM run after the snow stopped. about 2 inches of fresh snow. 46:38 or 9:42 average pace. A little warmer today at 25 degrees and sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 4.40 | 0.00 | 7.15 |
| AM run after church. much warmer at 27 degrees and overcast. Still very windy though. I traded in the winter coat, ski pants, and yaktraks for shorts a t-shirt and track shoes. I ran at the highschool parking lot. 8X880 repeats with standing rest bringing HR below 100bpm.
3:05, 3:23, 3:25, 3:21, 3:28, 3:28, 3:41, 3:47
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run by myself. 13 degrees but felt very cold with 30 mph winds.
7:51, 8:02, 8:10, 8:21, 8:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 9:30 pm start. 18 degrees. I missed my run yesterday, so I tried to make up some of those miles today. 8 mpm
7:57, 7:55, 8:14, 7:44, 7:51, 7:58, 7:59, 8:05, 8:03, 8:34, 9:25, 2:22 (for 0.25)
1:32:16 or 8:12 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run in the neighborhood. Easy 9 minute pace.
8:25, :37, :55, 9:09, 9:15, 9:31, 9:15. for 1:03:09
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 190.11 | 6.20 | 9.50 | 0.00 | 205.81 |
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