FREYGUY

January 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
175.055.003.000.00183.05
Saucony Guide7 Miles: 19.75Brooks Adrenaline(2) Miles: 163.30
Weight: 158.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

6:30 am run with Dave and Gordon on 914 from Saline.  34 degrees. 8:35 mpm.  5.5 miles in 47:17

 

7:30 am trail run with Bourne to Run group.  about 15 of us ran the bmx trail in PC Park.  6 miles in 1:01 or 10:00 mpm.  1020 feet of elevation gain.

 

Saucony Guide7 Miles: 11.50
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.003.000.008.25

5K trail run at PC Park.  28 degrees.  347 feet elevation. 23:24.  Good for 12th place out of 103 runners.  1st place in age group.  2.5 mile warm up.2.75 mile cool down

Saucony Guide7 Miles: 8.25
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

5am run with Gordon and Shawn.  My legs were fatigued after the last couple of days.  They ran 20 miles.  I had to take a bathroom break.  Thus, a 19.5 mile run for me.  9:13 mpm.  28 degrees

Brooks Adrenaline(2) Miles: 19.50
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4am run/walk by myself on 914. 32 degrees and breezy.

9:14, 9:20, 11:09, 12:54, 14:19

Brooks Adrenaline(2) Miles: 5.00
Weight: 157.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:30 am run with Gordon and Shawn.  27 degrees.  Easy pace.

9:36, 9:00, 8:49, 9:06, 8:53, 9:11, 9:10, 9:23, (4:46)

 

5:15 pm run 3.75 miles in our neighborhood. 34:45

Brooks Adrenaline(2) Miles: 12.25
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

5am run with David, Shawn, and Gordon.  46 degrees.  we ran the pump house loop backwards (in reverse). Lots of hills 900 feet elevation gain.

9:02, 8:49, :43, :45, 9:02, 8:37, :49, 9:17, :20, 8:30, :48, 10:13, 9:10, 9:35, 9:51, 9:47

 

16>25 in 2:28:44 or 9:09 mpm

Brooks Adrenaline(2) Miles: 16.25
Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

6am run with David, John, and Pat Jenkins.  20 mph wind gusts with snow blowing.  30 degrees.  most of the run on 914.  1275 ft gain.  

9:22, 8:49, :36, :43, :21, :49, :33, :38, :40, :49, :23 

 

11.1 miles in 1:36:50 or 8:40 mpm

Brooks Adrenaline(2) Miles: 11.10
Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

4 am run by myself at Walmart parking lot.  15degrees. Lots of gear on.

8:55, 9:03, 9:13, 9:33, 9:45, 9:57, (7:50) 

6.75 miles in 1:04:18 or 9:31 mpm

Brooks Adrenaline(2) Miles: 6.75
Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am hill run with Dave, John and Dr. Jenkins.  38 degrees and windy. 1025 feet of elevation gain.

8:49, :42, 9:28, 8:53, 9:16, 9:04, 8:54, 8:40, (3:56)

8.5 miles in 1:15:45 or 8:55 mpm

Brooks Adrenaline(2) Miles: 8.50
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

6pm run in the snow in Shelbyville.  21 degrees.  

9:03, 9:48, 9:41,10:34, 11:28 (7:10)

 

10:19 mpm

Brooks Adrenaline(2) Miles: 5.60
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

5am hill run with Pat Jenkins and Dave Smith.  12 degrees

8:54, 9:13, 9:10, 9:54 (7:58)

4.75 miles in 45:11 or 9:28 mpm

Brooks Adrenaline(2) Miles: 4.75
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

6 pm run on Monon Trail in Carmel indiana after work.  Trail was cleared pretty well after 3 inch snow today.  18 degrees.  8.5 miles in 1:15:54 or 8:54 mpm

Brooks Adrenaline(2) Miles: 8.50
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

10 am run by myself.  Getting cabin fever after big snow storm and state of emergency.  2 1.5 to 3 feet of snow in the last 24 hours.  our road has not been cleared. However, the wind has died down and temps are not too bad. 25 degrees

12.1 miles at a 10 mpm pace in yak tracks.

Brooks Adrenaline(2) Miles: 12.10
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am snow run.  2 to 3 feet of snow on the ground.  Roads not very clear yet either.  10 degrees.

10 miles in 1:47:57 or 10:48 mpm

Brooks Adrenaline(2) Miles: 10.00
Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

PM run after a long day of driving and meetings.  30 degrees 

7:42, 8:03, 8:39, 8:52, 9:00, 9:02, 8:08,8:36, 9:42

9.5 miles in 1:22:33 or 8:34 mpm

Brooks Adrenaline(2) Miles: 9.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

6pm run by myself on the way home at Lawrenceburg, IN.  650 miles in the truck today starting in Portage IN, then LaPorte, Woodburn,  and Wabash for meetings, then home.

cut downs.

7:56, :43, :28, :13

Brooks Adrenaline(2) Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Dave and Gordon.  6 miles in 51:10 or 8:29 mpm

9:01, 8:31, 8:13, 8:20, 8:18, 8:29,

Brooks Adrenaline(2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am start with Bourne to run.  Out ferguson and up through the black hole.

9:11, 9:02, 9:04, 8:54, 8:57, 8:50, 8:54, 8:45, 9:01, 9:03, 9:04, 9:18

Brooks Adrenaline(2) Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

6am run with the Bourne to run group.  50 degrees 10.5 miles in 1:30:03 or 8:35 mpm

 

8:58, 8:52, 8:43, 9:03, 8:11, 8:13, 8:06, 8:11, 8:05, 9:19, (4:42)

Brooks Adrenaline(2) Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
175.055.003.000.00183.05
Saucony Guide7 Miles: 19.75Brooks Adrenaline(2) Miles: 163.30
Weight: 158.17
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