| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.00 | 6.00 | 41.90 | 0.00 | 183.90 |
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| Sketchers Meb (2) Miles: 51.60 | Nike Vaper Fly (1) Miles: 29.45 | Nike Zoom Streak LT3 (2) Miles: 16.05 | Nike Zoom Elite Miles: 47.80 | K-Ruuz3 Miles: 12.00 | Nike Zoom Streak LT3 (1) Miles: 20.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 8am trail run at PC Park. 6 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.60 | 0.00 | 5.60 |
| 5am run with David from Rocky Hollow. Hill repeats in Z4 3x 10 min with 2 min recovery. 5.6 total miles.
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| Sketchers Meb (2) Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 5am run with the group from Rocky Hollow. We went up 1247 and back on SR 27. 38 degrees and nice out.
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| Nike Vaper Fly (1) Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 6am run with David from Rocky Hollow. 48 degrees and calm. 4.5 miles at easy pace. HR is all messed up this mornig though. Garmin shows that I'm stuck at 160 to 175 bpm??? 10:30 mpm
5pm run with Heidi in our neighborhood. 10 mpm for 3 miles.
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| Nike Zoom Streak LT3 (2) Miles: 4.50 | Nike Vaper Fly (1) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 7.15 | 0.00 | 10.80 |
| 4am run with David from Shell Station on Sr 27. 50 degrees and calm :) 10 minute warmup, then 15min x 3 at Z4. 8.15 miles
12:30 lunch recovery run 30 minutes in z2 for 2.65 miles |
| Nike Zoom Elite Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
| 5am with David from Grace Baptist Church. 58 degrees and very nice for January. We did more intervals today on a controlled half mile paved trail. z4 for 10 min, then 5xz4 for 3min., then z4 for 10 min. 7 total miles
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| Sketchers Meb (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.55 | 0.00 | 0.00 | 0.00 | 4.55 |
| 5:30am run at home in our Neighborhood. Easy recovery run in Z2. 4.55 miles
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| Nike Zoom Streak LT3 (2) Miles: 4.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
| 5am run with Kyle and dave from rocky hollow. First cold day in awhile. 3x 10 minute hill repeats in z4. |
| Nike Vaper Fly (1) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5pm run after work 30minutes in z2 |
| Nike Zoom Streak LT3 (2) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run with Kyle and David. Slushy snow after last nights storm rolled through. 35 degrees. 2 hours in z2-3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 4pm run by myself in my neighborhood. 34 degrees and misting. 35 minute recovery run.
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| Sketchers Meb (2) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| 4am run with David from the Shell Station on 27. 32 degrees. Today's plan was a 10 min warm up and cool down. Z4 for 20 minutes.
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| Nike Vaper Fly (1) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.50 | 0.00 | 6.50 |
| 5am run at Grace Baptist with Dave and Kyle. 30 degrees. 10x 0.25 mile repeats.
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| Nike Zoom Elite Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4pm run in Lexington after a meeting for work.
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| Nike Zoom Elite Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Dave and Kyle from Rocky Hollow. 39 degrees. 6 mile Fartlek run.
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| Nike Zoom Streak LT3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8am run in the rain in Bellevue TN while Olivertakes the PSAT. 56 degrees but very wet. Slow pace, just getting the miles in. 12 miles in 2 hours |
| Nike Zoom Elite Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6am run on the TM. Just a recovery run.
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| Nike Zoom Streak LT3 (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 4.00 | 0.00 | 6.50 |
| 4am run with David from the Shell station on 27. 11 degrees. Z4 run for 30 minutes.
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| Nike Vaper Fly (1) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.65 | 0.00 | 6.65 |
| 5am run with Dr. Pat, Dave and Kyle at Grace Baptist Church. 22 degrees and clear. 6x1k repeats in Z4. VO2 Max is increasing :) A couple of years ago, my VO2 Max was 57 (Garmin calculated). It had fallen to 48 due to lack of time to train. I'm back to 53 with a goal of 60+ for a spring marathon
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| Sketchers Meb (2) Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 4pm recovery run on the TM.
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| Sketchers Meb (2) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am run with Kyle and Dave from Rocky Hollow. 2 mile warm up with 6 miles in Z3 and 1 mile cool down. 30 degrees with wet roads after overnight rain.
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| Sketchers Meb (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 5am run with Kyle and Gordon. Then 6am run with Kyle, Jeff Golden and his son. Snowing during the run today. Just a dusting of fluffy powder.
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| Sketchers Meb (2) Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| 5am run with Gordon and Dave before church. We ran the Black Hole today. 40 degrees but windy. Still running in low heartrate zones.
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| Nike Zoom Streak LT3 (1) Miles: 14.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 3.50 | 0.00 | 6.75 |
| 5am run with David from the Shell Station on 27. 28 degrees and calm. 15 minZ2; 25 min Z4; 15 min Z2
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| Nike Zoom Elite Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.25 | 0.00 | 7.25 |
| 5am run with Dave and Kyle from Grace Baptist Church. 28 degrees and very windy. The trail was icy from the rain freezing overnight. We decided to run on the road. 15 minute warmup, then 10 min z4; 5 x 1k repeats in z4; 10 min z4; cooldown
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| Sketchers Meb (2) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 4:30pm treadmill run at the QK4 office in Louisville after a long day of computer training.
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| Nike Zoom Elite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.75 | 0.00 | 4.75 |
| 5am hill workout with Kyle, Todd, Dave and Pat. 12 degrees. 8:50mpm average
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| Nike Zoom Elite Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.00 | 6.00 | 41.90 | 0.00 | 183.90 |
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| Sketchers Meb (2) Miles: 51.60 | Nike Vaper Fly (1) Miles: 29.45 | Nike Zoom Streak LT3 (2) Miles: 16.05 | Nike Zoom Elite Miles: 47.80 | K-Ruuz3 Miles: 12.00 | Nike Zoom Streak LT3 (1) Miles: 20.75 |
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