FREYGUY

January 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.50	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
189.74	0.00	0.00	0.00	189.74

Nike Wildhorse Miles: 12.30	Nike Pegasus Miles: 33.25	K-Ruuz4 Miles: 20.00	Nike Zoom Streak LT4 (1) Miles: 55.90	Nike Vaper Fly Next Miles: 61.04

Weight: 157.20

Wed, Jan 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

8am trail run. New Years day tradition. There were about 12 of us that ran the trails in PC Park.

Nike Wildhorse Miles: 12.30

Weight: 0.00

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Thu, Jan 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

4:30am run with David from RH. 35 degrees and breezy. 7 mile tempo with 1 M WU and 1 M CD

Nike Pegasus Miles: 9.00

Weight: 156.20

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Fri, Jan 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

9pm run in our neighborhood. 4.5 miles by myself.

K-Ruuz4 Miles: 4.50

Weight: 156.20

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Sat, Jan 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	0.00	0.00	0.00	15.50

5:15am run from Rocky Hollow with the group. 50 degrees and raining. 15.5 miles in 2H14M

K-Ruuz4 Miles: 15.50

Weight: 156.20

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Sun, Jan 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6am run with Tony from Rocky Hollow. 32 degrees. 10 miles at an average pace of 7:55 mpm

Nike Zoom Streak LT4 (1) Miles: 10.00

Weight: 157.20

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Mon, Jan 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

4am run on SR 27 from the Shell station by myself. 34 degrees

Nike Zoom Streak LT4 (1) Miles: 10.00

Weight: 158.40

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Tue, Jan 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

7:30 pm run in our neighborhood after work. 7.5 miles in 57 minutes or 7:35 mpm

Nike Vaper Fly Next Miles: 7.50

Weight: 0.00

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Thu, Jan 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

7pm run in Lexington after meetings in Louisville. 12 miles at 8:26 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 12.00

Weight: 0.00

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Fri, Jan 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

6am run before meeting at Stantec in Lexington. 4.25 miles

6:30pm run after meeting at Stantec in Lexington 4.15 miles.

Nike Zoom Streak LT4 (1) Miles: 8.40

Weight: 0.00

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Sat, Jan 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

7am run in Lexington before Oliver's games start at KBC. Very windy as a storm front blows in.

Weight: 0.00

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Mon, Jan 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

4:30 am run with David. 38 degrees and calm. 8:28 mpm. Ran from the Shell Station

Nike Pegasus Miles: 10.00

Weight: 157.40

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Wed, Jan 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	0.00	14.50

5am run by myself at home 54 degrees. 9 miles at 8:30 mpm

3:3pm run in Louisville. 5.5 miles at 8:30 mpm

Nike Vaper Fly Next Miles: 9.00	Nike Zoom Streak LT4 (1) Miles: 5.50

Weight: 156.00

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Thu, Jan 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

4:30 am run with David and Tony. 50 degrees. Intent was to run 8 mile tempo. legs were not feeling it. End up just being time on feet.

Nike Pegasus Miles: 7.25

Weight: 156.60

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Fri, Jan 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

5am run with David in our neighborhood. 30 degrees. 7 miles at 8:17 mpm

Nike Pegasus Miles: 7.00

Weight: 159.80

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Sat, Jan 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.50	0.00	0.00	0.00	27.50

5am long run mostly with David and Tony. Partly by myself. 50 degrees and very windy. We ran out Ferguson and then around the bypass. 27.50 miles in 3:44:26 or 8:10 mpm . 1:45:xx through the half marathon point. 3:33:xx through the marathon point.

Nike Vaper Fly Next Miles: 27.50

Weight: 0.00

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Sun, Jan 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6am run with Gordon before church from Saline. 28 degrees and windy. Legs are heavy after yesterday's long run.

Nike Zoom Streak LT4 (1) Miles: 10.00

Weight: 158.00

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Tue, Jan 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.88	0.00	0.00	0.00	8.88

Run after the Bridge Conference in Indianapolis on the Monon Trail.

Nike Vaper Fly Next Miles: 8.88

Weight: 0.00

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Wed, Jan 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.16	0.00	0.00	0.00	8.16

Run on the Canal in Indianapolis

Nike Vaper Fly Next Miles: 8.16

Weight: 0.00

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Fri, Jan 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Not feeling very good yet.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
189.74	0.00	0.00	0.00	189.74

Nike Wildhorse Miles: 12.30	Nike Pegasus Miles: 33.25	K-Ruuz4 Miles: 20.00	Nike Zoom Streak LT4 (1) Miles: 55.90	Nike Vaper Fly Next Miles: 61.04

Weight: 157.20

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