FREYGUY

January 2020

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
171.700.000.000.00171.70
Nike Wildhorse Miles: 12.30Nike Pegasus Miles: 33.25K-Ruuz4 Miles: 20.00Nike Zoom Streak LT4 (1) Miles: 55.90Nike Vaper Fly 4% Miles: 44.00
Weight: 157.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

8am trail run.  New Years day tradition.  There were about 12 of us that ran the trails in PC Park.

Nike Wildhorse Miles: 12.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am run with David from RH.  35 degrees and breezy.  7 mile tempo with 1 M WU and 1 M CD

Nike Pegasus Miles: 9.00
Weight: 156.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

9pm run in our neighborhood.  4.5 miles by myself.

K-Ruuz4 Miles: 4.50
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

5:15am run from Rocky Hollow with the group.  50 degrees and raining.  15.5 miles in 2H14M

K-Ruuz4 Miles: 15.50
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Tony from Rocky Hollow.  32 degrees.  10 miles at an average pace of 7:55 mpm

Nike Zoom Streak LT4 (1) Miles: 10.00
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4am run on SR 27 from the Shell station by myself. 34 degrees

Nike Zoom Streak LT4 (1) Miles: 10.00
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7:30 pm run in our neighborhood after work.  7.5 miles in 57 minutes or 7:35 mpm

Nike Vaper Fly 4% Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7pm run in Lexington after meetings in Louisville.  12 miles at 8:26 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 12.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

6am  run before meeting at Stantec in Lexington.  4.25 miles

6:30pm run after meeting at Stantec in Lexington 4.15 miles.

Nike Zoom Streak LT4 (1) Miles: 8.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

7am run in Lexington before Oliver's games start at KBC.  Very windy as a storm front blows in.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30 am run with David.  38 degrees and calm.  8:28 mpm. Ran from the Shell Station

Nike Pegasus Miles: 10.00
Weight: 157.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

5am run by myself at home 54 degrees. 9 miles at 8:30 mpm

3:3pm run in Louisville. 5.5 miles at 8:30 mpm

Nike Vaper Fly 4% Miles: 9.00Nike Zoom Streak LT4 (1) Miles: 5.50
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

4:30 am run with David and Tony.  50 degrees.  Intent was to run 8 mile tempo.  legs were not feeling it.  End up just being time on feet.

Nike Pegasus Miles: 7.25
Weight: 156.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David in our neighborhood.  30 degrees.  7 miles at 8:17 mpm

Nike Pegasus Miles: 7.00
Weight: 159.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.0027.50

5am long run mostly with David and Tony.  Partly by myself.  50 degrees and very windy.  We ran out Ferguson and then around the bypass.  27.50 miles in 3:44:26 or 8:10 mpm .  1:45:xx through the half marathon point.  3:33:xx through the marathon point.

Nike Vaper Fly 4% Miles: 27.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Gordon before church from Saline.  28 degrees and windy.  Legs are heavy after yesterday's long run.

 

Nike Zoom Streak LT4 (1) Miles: 10.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
171.700.000.000.00171.70
Nike Wildhorse Miles: 12.30Nike Pegasus Miles: 33.25K-Ruuz4 Miles: 20.00Nike Zoom Streak LT4 (1) Miles: 55.90Nike Vaper Fly 4% Miles: 44.00
Weight: 157.20
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