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February 2014

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1202.35
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
Sketchers Meb (2) Lifetime Miles: 381.60
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 124.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
187.908.605.500.00202.00
YakTrak Miles: 32.40Brooks Adrenaline Miles: 32.00K-Swiss Miles: 114.95Addidas Orange Flat Miles: 8.20Addidas Yellow Flat Miles: 12.70K-Ruuz1 Miles: 22.00NHL Skates Miles: 1.54
Weight: 147.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM run with my wife.  Then split 3 ricks of firewood before the rain set in.

Weight: 146.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

midday run after church.  Started with yak traks. no snow, but after a night of rain and falling temps there was lots of ice on the roads.  Mid way through the run the streets started drying out.  Pretty slow.  However, I had on 10 pounds of gear. 3:11:36 for 20 miles or 9:35 average pace.

 

http://connect.garmin.com/activity/439596481

 

YakTrak Miles: 7.50Brooks Adrenaline Miles: 20.00
Weight: 146.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

AM run by myself.  A rather eventfull morning around our house. We had a late night out with friends watching the big game.  Amelia was up multiple times during the night so I end up falling asleep in her room.  Oliver got sick and vomited in his room, down the hallway and in the bathroom.  Needless to say, an early morning run before my wife went off to work and after a 20 miler yesterday was tough.  However, I  ran three and a quarter miles in the neighborhood.

8:08, 8:07, 7:59

K-Swiss Miles: 3.50
Weight: 146.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.005.500.008.00

AM run at the Tanger Outlet parking lot.  10x880 meters.

3:20, :30, :26, :29, :32, :15, :05(short), :38, :38, :44

Addidas Orange Flat Miles: 8.20
Weight: 147.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

4 am run with Ryan.  fresh snow and cold.  slow today due to the messy roads. 5.1 miles in 50:29.

YakTrak Miles: 5.10
Weight: 147.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

pm run after Heidi got home from work.  16 degrees.  11.1 miles in 1:40:37 or 9:05 mpm

K-Swiss Miles: 11.10
Weight: 147.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

9:30 PM run around the highschool.  6 degrees.  I planned on going further but didn't dress properly for the windchill.  4.1 miles in 32:32 for 7:58 mpm average

K-Swiss Miles: 4.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.704.000.000.0011.70

4am run. 12 degrees.  A little under the weather this weekend, so I'm just trying to get back into the groove.

7.7 miles in 1:08:44 or 8:56 mpm.  very even splits with fastest mile at 8:45 and slowest at 9:07

 

PM run on TM.  4 miles in 28:50

K-Swiss Miles: 7.70
Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

AM run after dropping Amelia off at school.  easy run.  still recovering from a cold.  10.15 miles in 1:31:44 or 9:02 mpm

K-Swiss Miles: 10.15
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am run by myself.  9 mpm pace.

K-Swiss Miles: 8.50
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80

8;30 am run with the group in columbus.  7:58 mpm average pace.  Daylight and company really helps make the run easier and more enjoyable. 

7:54, :35, :39, :59, 8:14, 8:04, 7:46, 8:04, 8:20, 8:04, 7:36, 7:00, 7:05, 7:20, 8:23, 9:09

2;14:03 for 16.8 miles

YakTrak Miles: 7.00K-Swiss Miles: 16.80
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

AM run before church.  A legs are heavy after pushing harder yesterday.  Another inch to inch and a half of snow overnight.  Roads are not good at all at this point.  Run through the neighborhood. 

6.4 miles in 1:03:07

YakTrak Miles: 6.40Brooks Adrenaline Miles: 6.40
Weight: 146.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.404.600.000.0011.00

AM run around the neighborhood.  Roads were very icy (black ice).  I end up finishing my run on the treadmill after Heidi was done.

on TM 4.6 miles at marathon pace 33:30

YakTrak Miles: 6.40K-Swiss Miles: 11.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am run at Freeman Field while amelia is in school.  12 miles in 1:43:54 or 8:40 mpm

K-Swiss Miles: 12.00
Weight: 149.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

4 am run with ryan.  8:23, 8:23, 8:39, 9:00, 9:10, 9:30, 9:33, 9:48

1:12:30 for 8 miles or 9:04 average pace

PM run around the neighborhood.  4.7 miles in 40:01 or 8:32 mpm ave.

Addidas Yellow Flat Miles: 12.70
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

AM run with Heidi. easy 10 minute pace.

Brooks Adrenaline Miles: 5.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

AM run: 8.6 miles 8:22, :05, :32, :44, :55, 9:03, 9:05, 9:24, 5:44 (for .6), 1:16:01 for 8.6 miles

mid day: 10.25 miles 7:43, 7:18, 8:05, 8:31, 8:31, 8:20, 8:14, 8:19, 8:58, 9:13 

PM run: 3.15 miles on TM in 20 minutes 

K-Ruuz1 Miles: 22.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Mid-day run:  TM miles. 3 miles in 24:00 or 8:00 mpm

 

PM run:  9pm start at the highschool.  28 degrees.  6.75 miles 8:41, 8:19, 8:12, 8:40, 9:12, 9:46, 7:17 (0.75mile)  1:00:00 for 6.75 miles or 8:55 mpm ave.

K-Swiss Miles: 9.75
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

mid-day run: 4 tm miles at 7 mph.  34:24

 

9:30 pm run around highschool:  consistant 9 mpm pace for 5.25 miles.  8:57, :47, :50, :51, :57.  46:48 for 5.25 miles or 8:57 mpm ave.

K-Swiss Miles: 9.25
Weight: 148.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Cleaned out the garage and removed boat from the trailer so that we can get the trailer painted. Very cold to be laying on a concrete floor working with tools.

Weight: 145.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

9 pm run after soccer open enrollment.  I set at the gym for 2 hours and had one dad sign his two kids up.  oh well, better luck next thursday.  Anyway to the run, Again it seemed very cold. 20 degrees with a 7 degree windchill.  Legs feel better after not running for a day.  8:29, :15, :12, :23, :43, :46, 9:02, 9:28, 9:21, 4:34.  1:31:44 for 10.5 or 8:44 mpm

K-Swiss Miles: 10.25
Weight: 145.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.850.000.000.000.85

AM workout:  I pulled Amelia around in a sled on the ice while iceskating.  I don't do this very often and noticed my ankles are not as strong as they used to be.  garmin says we went 1.54 miles.  lots of very small loops and figure 8s

PM run: I drove over to the highschool around 9pm with intentions of running 10 miles.  Not in a very good mood and dreading the run.  I had come up with every excuse in the book.  My back hurt, I was tired, it was dark and cold.  Truely, I think I was just not mentally ready for the training today.  I ran out less than a half mile and decided that if it was a not worth it if it wasn't fun.  Headed home and watched a movie with my wife.

NHL Skates Miles: 1.54K-Swiss Miles: 0.85
Weight: 145.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
187.908.605.500.00202.00
YakTrak Miles: 32.40Brooks Adrenaline Miles: 32.00K-Swiss Miles: 114.95Addidas Orange Flat Miles: 8.20Addidas Yellow Flat Miles: 12.70K-Ruuz1 Miles: 22.00NHL Skates Miles: 1.54
Weight: 147.41
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