FREYGUY

Mercedes Benz Half Marathon

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 12.00 Month: 113.85 Year: 1389.55
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 202.90
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 77.50
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 52.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
150.4514.850.000.00165.30
Brook Adrenaline (5) Miles: 32.75K-Ruuz1 Miles: 41.90Sketcher Meb Speedster Miles: 37.40Brooks Adrenaline (6) Miles: 25.15K-Ruuz3 Miles: 13.10K-Ruuz2 Miles: 15.00
Weight: 158.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

run inour neighborhood with Jason.  30 degrees.

9:19, 9:04, 8:47, 8:24, 8:46, 8:46

Brook Adrenaline (5) Miles: 6.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

5am pumphouse road run with Tony and Craig.  One of the coldest morning runs that I've done since we moved here.  15 degrees.  We just all decided to stick together.

8:59, 8:52, 8:51, 9:26, 9:13, 10:15, 9:41, 10:46, 9:23, 9:27, (1:57)

10.25 miles in 1:36:53 or 9:27 mpm

Brook Adrenaline (5) Miles: 10.25
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run in the Turner's neighborhood.  43 degrees and clear.

9:13, 8:51, 9:03, 9:09, 8:46, 8:51

54:00 for 6 miles or 9 mpm

K-Ruuz1 Miles: 6.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am run by myself in our neighborhood.  34 degrees and clear.

8:40, 9:25, 9:43, 8:34, 8:33, 10:14, 9:34, 8:48, 9:48

9 miles in 1:23:24 or 9:16 mpm

Sketcher Meb Speedster Miles: 9.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

Track day Tuesday. 60 degrees. David, Tony and Daniel joined me.

2x 1 mile:  6:25, 6:16

6x 1K: 3:43, 3:43, 4:00, 4:11, 4:26, 4:29

K-Ruuz1 Miles: 9.80
Weight: 157.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the blowing snow in Columbus. I was not feeling well before this run. I think it may have been a bad idea.

Brook Adrenaline (5) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Shake out run with shawn in birmingham

Brooks Adrenaline (6) Miles: 2.75
Weight: 0.00
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Race: Mercedes Benz Half Marathon (13.1 Miles) 01:42:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

This race is in Birmingham al. I bit warm today 66 at the start. 70 by finish. I signed up for the marathon but I had the flu this week. It became apparent about 8 miles in that I was not ready for the marathon. I kept a 7:20 for 8 miles before the wheels fell off.

K-Ruuz3 Miles: 13.10
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with Dave and Tony from the Shell Station.  40 degrees.

8:05, 8:08, 7:55, 7:55, 7:45, 7:47, 7:45

7:55 mpm

Brooks Adrenaline (6) Miles: 7.00
Weight: 159.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

5am with shawn and George from my home.  

8:40, 8:51, 8:55, 9:08, 8:53, 10:39 (2:26)

57:45 for 6:25 miles or 9:12 mpm

Brook Adrenaline (5) Miles: 6.25
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6am run with the group from the belle.  We ran the northern loop.  6.5 miles in 52:19 or 8:02 mpm

Sketcher Meb Speedster Miles: 6.50
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with Tony and David. 45 degrees We ran up 1247 then back 27 to the Belle.

8:53, :04, :03, :05, :04, :03, :10, :00, :18, :24, 7:25, 7:45, 7:19, 7:48

8:02 mpm

K-Ruuz2 Miles: 15.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

5am walk.  legs are sore from weekend runs

Sketcher Meb Speedster Miles: 1.50
Weight: 158.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

5am run with David, Todd and Daniel.  50 degrees.  Legs are still sore from the weekend runs.

9:59, 8:50, 8:22, 8:30, 8:13, 8:13, 8:32, (3:40)

7.40 miles in 1:04:22 or 8:41 mpm for an easy pace fartlek

Sketcher Meb Speedster Miles: 7.40
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

5pm run on my way home from seymour over the new east end bridge in louisville.  70 degrees and sunny.  not bad for february weather.  I am still having issues with my upper legs and hips.  My wife ( a nurse practitioner) thinks I had the Flu two weeks ago and I still havent recovered.  pace is AWFULLLLL.

8:54, 9:00, 8:58, 9:20, 9:37, 9:19, 9:29, 11:00 11:18 (4:41)

 

1:31:40 for 9.40 or 9:45 mpm

 

 

 

Brooks Adrenaline (6) Miles: 9.40
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

11am run from home over my lunch.  68 degrees.  again legs are not working quite right.  

9:08, 9:30, 10:15, 11:59

41:07 for 4 miles

Sketcher Meb Speedster Miles: 4.00
Weight: 156.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run wtih Shawn.  50 degrees. Run from Saline to south on 914.

9:04, :10, :16, :20, :33, :27

9:19 mpm

Brooks Adrenaline (6) Miles: 6.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.100.000.000.0026.10

4:30 am run with Jeff and Dave.  25 degrees.  I ran 4 miles from the Belle before meeting up with them.  We ran from the Belle to Shopville and back on HWY 80.  I then ran 2 more miles.

9:01, 8:51, :56, :45, :44, :35, :36, :59, :35, :36, :24, :42, :33, :34, :17, :47, :29, :54, :59, 9:37, 7:47, 9:56, :08, :07, 10:05, 10:52

26.1 miles in 3:53:00 or 8:56 mpm

K-Ruuz1 Miles: 26.10
Weight: 160.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4:30am run with Shawn from Saline.  45 degrees.  

9:26, :27, :14, :06 (2:31)

Brook Adrenaline (5) Miles: 4.25
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.251.750.000.009.00

5am run with the crew.  50 degrees and raining.  16x400m was the plan, but lightning ran us off.  We did 7x400m then I finished with a 4 mile tm run at home.

1:32, 1:35, 1:33, 1:38, 1:32, 1:38, 1:37

Sketcher Meb Speedster Miles: 9.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
150.4514.850.000.00165.30
Brook Adrenaline (5) Miles: 32.75K-Ruuz1 Miles: 41.90Sketcher Meb Speedster Miles: 37.40Brooks Adrenaline (6) Miles: 25.15K-Ruuz3 Miles: 13.10K-Ruuz2 Miles: 15.00
Weight: 158.69
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