FREYGUY

February 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 10.50 Month: 61.30 Year: 913.30
K-Ruuz3 Lifetime Miles: 501.30
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 224.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 143.35
Nike Zoom Streak LT3 (3) Lifetime Miles: 46.70
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 256.60
Air Jordan (1) Lifetime Miles: 23.65
Air Jordan (2) Lifetime Miles: 23.20
Air Jordan 88 (1) Lifetime Miles: 49.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
114.7020.8522.000.00157.55
Nike Zoom Elite Miles: 64.65Sketchers Meb (2) Miles: 31.90Nike Vaper Fly (1) Miles: 34.50Nike Zoom Streak LT3 (1) Miles: 12.75Nike Zoom Streak LT3 (3) Miles: 6.25
Weight: 161.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

5am run with david and Kyle from rocky hollow. 34 degrees and calm. We ran up 1247 to the bridge and back on 27. 1:45 minutes in z2 then 30 min z3

Nike Zoom Elite Miles: 14.00
Weight: 163.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

6am run with the group from Rocky Hollow.  Nice 35 degree morning 4 miles at easy pace

4pm run in our neighborhood.  4.5 miles at easy pace.

Sketchers Meb (2) Miles: 4.00Nike Vaper Fly (1) Miles: 4.50
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run with David from the Shell station on 27.  40 degrees  45 minutes in z2

Nike Zoom Elite Miles: 4.50
Weight: 160.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.006.000.008.35

5am run from home.  60 degrees outside.  10 min in Z2, 10 min z4, 5x1k repeats, 10 min Z4, 10 Min Z2

Sketchers Meb (2) Miles: 8.35
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.750.000.0015.75

5am run with Kyle, Dave, and Gordon. 20 degrees but calm this morning. Z2 for 1:40:00 then z3 for 40 minutes. I still feel there is a lot of work to do.

Nike Zoom Elite Miles: 15.75
Weight: 162.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

6am run with Gordon and dr. Golden. We started at oak hill church and ran wtlo and 914

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

5am easy run from rocky hollow.

Sketchers Meb (2) Miles: 3.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

5am run from Rocky hollow. 32 and snowing. About an inch on the roads. We ran the black hole at z3 pace. 1 hour 58 minutes for a half marathon.

Nike Zoom Elite Miles: 13.10
Weight: 163.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

5am run by myself from Slate Branch along 914 in the rain 33 degrees.  Very yucky.  

Nike Zoom Streak LT3 (1) Miles: 12.75
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with David from the Shell station on 27.  6 miles at 9 minute pace.  no rain today.

Nike Zoom Elite Miles: 6.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.007.000.009.00

5am run with Kyle, David, and Pat from Grace Baptist.  Z4 for 15min; 5x1k repeats; z4 for 15 min.

 

Nike Vaper Fly (1) Miles: 9.00
Weight: 162.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.002.000.006.25

5am run with the group from RH.  4.25 in Z2 and 2 miles 2 miles in Z4

Nike Zoom Streak LT3 (3) Miles: 6.25
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.004.000.0010.30

5am run from rocky hollow. 44 and raining. We ran the black hole 8:45 pace

Sketchers Meb (2) Miles: 10.30
Weight: 161.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

4;30 am run with Gordon and Jeff golden. We ran around the entire bypass. 2:38:00. 58 degrees and windy

Nike Vaper Fly (1) Miles: 18.00
Weight: 163.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

4am run from the shell station on 27. 34 degrees and windy. 15 min in z4

Nike Zoom Elite Miles: 6.00
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 am run from rocky hollow. Group recovery run

Sketchers Meb (2) Miles: 6.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

7pm run in our neighborhood.  Just an easy 10 min pace

Nike Vaper Fly (1) Miles: 3.00
Weight: 161.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.003.000.005.30

5am run with the group from Rocky Hollow.  58 degrees and calm.  10 min warm up, 30 min in Z4 then cool down.

Nike Zoom Elite Miles: 5.30
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
114.7020.8522.000.00157.55
Nike Zoom Elite Miles: 64.65Sketchers Meb (2) Miles: 31.90Nike Vaper Fly (1) Miles: 34.50Nike Zoom Streak LT3 (1) Miles: 12.75Nike Zoom Streak LT3 (3) Miles: 6.25
Weight: 161.90
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