FREYGUY

March 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
220.200.000.000.00220.20
YakTrak Miles: 5.00K Swiss K-ona Miles: 59.75Saucony Guide7 Miles: 137.65K-Ruuz3 Miles: 16.70
Weight: 157.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

6AM TM run.  2.5 miles

mid day snow run through Muscatituck Wildlife Refuge.  Mostly on the unplowed roads.  3 miles on the trails.  Trails had 6 to 8 inches of snow on them.  Very slow and difficult day.

9.75 miles in 2:08:31

YakTrak Miles: 5.00K Swiss K-ona Miles: 12.25
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30 am tm run 30 degrees outside and still lots of snow cover.  light effort 10 miles in 89:07

Saucony Guide7 Miles: 10.00
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM run on treadmill.  Still cold and snowy outside

Saucony Guide7 Miles: 7.50
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.550.000.000.0020.55

6 AM run on the treadmill.  13.5 miles in 120 minutes.

We then went to Perfect North Slopes to snow tube with friends from Columbus OH.

5 PM run outside 7.05 miles

 

K Swiss K-ona Miles: 7.05Saucony Guide7 Miles: 13.50
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Mid day run outside.  50 degrees and very nice.  So ready for summer.  10 minute pace.

Saucony Guide7 Miles: 10.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

4:30 AM tm run.  slow and sore.  57 minutes or 9:07 mpm

 

9pm run on TM at hotel. 5 miles in 45:56

K Swiss K-ona Miles: 6.25Saucony Guide7 Miles: 5.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

8 am run in Lafayette.  42 degrees and light steady rain.  Laps around the Meijer campus in Lafayette,  10.4 miles in 1:34:36 or 9:06 mpm

8:26, :26, :56, :58, :53, 9:00, 9:10, :01, :23, 10:04 (4:14)

5pm run with Joe Bell around the Purdue Campus.  5.1 miles in 42:xx

Saucony Guide7 Miles: 10.40
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM run around the Purdue campus 54 degrees and sunny.  feels more like spring today.

8.5 miles in 1:12:32 or 8:38 mpm

9:14, 8:53, :52, :26, 7:56, 7:54, 8:45, 9:14, (3:19)

Saucony Guide7 Miles: 8.50
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

One mile to and from carols for strength trainin

Weight: 157.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

6am run around mutton creek.  50 degrees and light rain.  8.2 miles in 1:19:31 or 9:41 mpm.

8:49, 9:18, :27, :39, :25, :40, 10:09, 10:34 (2:29)

Legs are sore from strength training yesterday.

 

3 miles at noon in the middle of the dodge ball tournament.

 

 

K Swiss K-ona Miles: 3.00Saucony Guide7 Miles: 8.20
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

mid day run around mutton creek 41 degrees and partly sunny.  10 minute pace.

 

Saucony Guide7 Miles: 8.00
Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

AM run before work around mutton creek.  10 minute pace.  Legs are very tired from something.  Maybe dodge ball tournament and finishing drywall this weekend.  not sure.

Saucony Guide7 Miles: 7.85
Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 am tm run 7 miles in 55minutes

K-Ruuz3 Miles: 7.00
Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

PM run between work and public meeting. 50 degrees and overcast.  9:25 mpm

K Swiss K-ona Miles: 5.15
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

4 am tm run before strength training with Carol 2 miles holding 5 pound dumbells at 6.2 mph.  Then 50 pushups. During my one hour session I ran 4 2minute sprints on tm at 11 mph.  

K Swiss K-ona Miles: 3.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.900.000.000.0015.90

AM run outside around Mutton Creek.  34 degrees.  9.65 miles in 1:33:01 or  9:38 mpm.  Trying to get back to running after two days off.

 

We have quite a bit going on right now.  I spent the weekend getting the house ready to show on sunday.  We are getting ready to move to a new state, Heidi soon starts a new job, I'm trying to get my continuing education in and a house sold.  Both kids are in sports.  Unfortunately, training for Boston sometimes takes a back seat.

 

8 pm run around mutton creek.

8:05, 7:21, 8:08, 8:37, 8:25, 8:55 (2:16) 

6.25 miles in 51:50 or 8:17 mpm

Saucony Guide7 Miles: 15.90
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

7 pm run around mutton creek.  light rain at times and 39 degrees.  legs feel good.

7:52, :46, :44, 8:12, 8:11, 7:52, 8:02, 7:53, 9:06, (7:13)

9.7 miles in 1:19:57 or 8:14 mpm average

K-Ruuz3 Miles: 9.70
Weight: 155.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.350.000.000.0021.35

Nice 63 degree day. 21.35 miles lsd after work in 3 hours and 45 minutes or so

Saucony Guide7 Miles: 21.35
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

pm run around mutton creek.  overcast and 44 degrees.  

9:23, :15, :27, :37, :38, 10:27, 10:41 (8:28)

7.8 miles in 1:16:52 or 9:50 mpm

K Swiss K-ona Miles: 7.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 am TM run at my parents house.  10 miles in 1:33

K Swiss K-ona Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Run at my parents house

K Swiss K-ona Miles: 5.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

4 am run before work. 8 mile 9 minute pace

9 pm run 3.25 mile 9 mpm

Saucony Guide7 Miles: 11.25
Weight: 155.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
220.200.000.000.00220.20
YakTrak Miles: 5.00K Swiss K-ona Miles: 59.75Saucony Guide7 Miles: 137.65K-Ruuz3 Miles: 16.70
Weight: 157.29
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