FREYGUY

March 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.200.000.000.0098.20
Fastwitch T7 Miles: 7.25Brooks Adrenaline(2) Miles: 52.50Brooks Adrenaline(3) Miles: 38.45
Weight: 159.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5am run with David.  38 degrees. 3x2mile repeats in the downtown area.

13:54, 13:44, 13:58

Fastwitch T7 Miles: 7.25
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Shawn.  30 degrees and spitting snow. We ran 914 from Saline to Oak Hill.

 

8:28, :35, :47, :31, :32, :07 for an 8:30 mpm average

Brooks Adrenaline(2) Miles: 6.00
Weight: 161.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am run from the lot with Bourne to Run.  30 degrees.  We did the north route looping back on US 27.

9:21, 9:08, 8:51, 8:58, :56, :54, :44, :44, 9:10, 9:04, 9:01

 

12 miles in 1:47:52 or 8:59 mpm

Brooks Adrenaline(3) Miles: 12.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

4am run with Dave at Science Hill up 27 and back.  

 

8:43, :28, :10, :23, :46, :34, :33

7.2 miles in 1:01:23 or 8:33 mpm

Brooks Adrenaline(3) Miles: 7.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

5pm run with Joe Bell at the Purdue University campus.  On campus for the annual Purdue Road School. an amazing 70 degrees. 

8:16, 7:55,8:33, 8:20, 8:13, 8:17, 8:44,

1:01:08 for 7.31 miles or 8:22mpm.  with a warm up and cool down

Brooks Adrenaline(3) Miles: 8.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4am run with Shawn starting at Saline and running around GE and back.  59 degrees and raining.  

8:29, :23, :40, 9:06, 8:58, 8:49, 9:25, 9:27, 8:55

 

1:20:23 for 9 miles or 8:55 mpm

Brooks Adrenaline(2) Miles: 9.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am run by myself.  I forgot my watch so I created a profile on Strava and used my phone to track the run which worked well.  warm and dry this morning. I decided to do the pumphouse route. 640 feet of elevation.

 

8:59, :38, :29, :53, 7:58, 7:39, 7:55, 9:36, 8:19, 8:09, 8:40,

 

11 miles in 1:33:19  8:29 mpm

 

 

Brooks Adrenaline(3) Miles: 11.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with Bourne to Run.  60 degrees and rain.

9:22, 9:11, 9:09, 8:51, 9:13, 8:59, 9:13, 9:17, 9:23, 9:34 for an average pace of 9:14 mpm

Brooks Adrenaline(2) Miles: 10.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am run by myself. I decided to run the pumphouse loop. 

8:59, 8:38, 8:29, 8:53, 7:58, 7:39, 7:55, 9:36, 8:19, 8:09, 8:40

 

11 miles in 1:33:16 for a 8:29 mpm pace.

Brooks Adrenaline(2) Miles: 11.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

In Vincenness IN on business. 4:30 am run up Hart Street. 45 degrees and clear.

 

Brooks Adrenaline(2) Miles: 5.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles by myself in St. Meindrad.  3pm run after the long drive here for easter.  65 degrees and sunny.

 

9:16, :29, 10:18, 9:40, 10:06, 11:21

10:02 mpm

Brooks Adrenaline(2) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Run by myself from Saline south along 914.  4am and 50 degrees.

 

8:55, 9:05, 9:33, 9:59, 10:06, 10:20

5.3 miles in 50:58 or a 9:35 mpm average

Brooks Adrenaline(2) Miles: 5.30
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.200.000.000.0098.20
Fastwitch T7 Miles: 7.25Brooks Adrenaline(2) Miles: 52.50Brooks Adrenaline(3) Miles: 38.45
Weight: 159.68
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