FREYGUY

March 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 7.50 Month: 63.40 Year: 779.80
K-Ruuz3 Lifetime Miles: 330.75
K-Ruuz4 Lifetime Miles: 188.90
Brook Adrenaline(4) Lifetime Miles: 383.05
Brook Adrenaline (5) Lifetime Miles: 297.45
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 310.00
2017Barefoot Lifetime Miles: 1.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT Lifetime Miles: 109.65
Sketchers Meb (2) Lifetime Miles: 37.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
142.905.500.000.00148.40
Sketcher Meb Speedster Miles: 20.50K-Ruuz2 Miles: 39.152017Barefoot Miles: 0.50Brook Adrenaline (5) Miles: 26.60Brooks Adrenaline (6) Miles: 184.95K-Ruuz1 Miles: 12.502017 Cycling Miles: 31.45Brook Adrenaline(4) Miles: 10.00K-Ruuz4 Miles: 5.25Nike Zoom Streak LT Miles: 3.00
Weight: 159.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

12 pm run by myself in Columbus.  I drove up to Indiana for work only for City Hall to be closed due to no phones internet or electricity.  Huge storm.

8:53, :44, :48, 9:06, 9:56, 10:18, 10:59, 10:30

Sketcher Meb Speedster Miles: 8.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Sketcher Meb Speedster Miles: 12.00
Weight: 159.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.500.000.0022.50

5am run with Dave and Jeff.  22 miles from the Belle to the county line 

 

9:04, 8:47, 8:56, 8:30, 8:39, 8:55, 8:34, 8:37, :39, :41, :31, :50, :38, :50, 9:05, 8:54, :50, :39, :10, :31, :42, :42

8:44 mpm

K-Ruuz2 Miles: 22.002017Barefoot Miles: 0.50
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30 pm run with Joe Bell on Purdue campus.  Sunny and nice out.

 

8:00, 7:53, 8:11, 8:48, 9:22, 8:50, 9:13, 10:04

 

8:48 mpm

Brook Adrenaline (5) Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

4am run from hotel at Purude.  39 degrees but clear and calm.  legs are not fully recovered from weekend.

 

10:08, :21, :30, :38, 11:20, 11:44, 12:08, (10:04)

11:12 mpm

Brook Adrenaline (5) Miles: 7.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

2:40 pm run from home.  

9:06, 8:53, 9:06, 9:23, 11:26 (6:49)

5.60 miles in 54:45 or 9:46 mpm

Brook Adrenaline (5) Miles: 5.60
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.150.000.000.0017.15

5am run with Jeff Golden.  We ran the same route as last weekend.  30 degrees.  I felt ok on the way out, but ran out of steam on the way back.  Jeff end up picking me up on the way back.

8:34, :23, :39, :20, :30, :37, :33, :27, :34, :54, :37, :47, 9:07, 12:39, 18:26, 19:16, 18:10 (2:33)

17.15 in 3:03:12 or a 10:14 mpm average.

K-Ruuz2 Miles: 17.15
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run on the treadmill.  Gotta get back into this running thing.  My confidence is low and I need a win.  

9mpm

Brooks Adrenaline (6) Miles: 4.00
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.755.000.000.008.75

5am track work with Dave and Daniel.  32 degrees and spitting snow. 10x800 m with 200 recovery

3:22, 3:25, 3:27, 3:36, 3:53, 3:44, 4:04, 4:21, 4:22, 4:01

legs still do not feel right.  Not pretty but done.

Brooks Adrenaline (6) Miles: 8.75
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6pm run in columbus on People Trails.  Body is beat down.

9:19, 9:22, 10:08, 10:29, 10:28

 

9:58 mpm

Brooks Adrenaline (6) Miles: 5.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am easy run with the Group.  

9:35, 9:12, 8:49, 9:03, 8:58

45:51 for 5 miles or 9:09 mpm

Brooks Adrenaline (6) Miles: 5.00
Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

4:30 am run with Dave and Tony.  32 degrees.  The plan is to run 15 miles at 8:30 mpm.  Sounds easy but my body is worn down.  I don't make it that far.

8:31, 8:01, 8:31, 8:32, 8:59, 9:41, 10:31, 10:45, 11:09, 10:44, 11:05, 12:37, (6:23)

10:03 mpm

 

K-Ruuz1 Miles: 12.50
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

18.1 mile on bike around bypass.

2017 Cycling Miles: 18.10
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4pm ride up 27.  wind in my face on the way out.  13.35 miles in 48:40

2017 Cycling Miles: 13.35
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

mid day run by myself around my neighborhood.  First day back to running after trying to allow legs time to heal.  

7:15, 9:00, 9:01, 10:10 (1:33)

4.15 miles in 37:04 or 8:55 mpm

Brooks Adrenaline (6) Miles: 158.20
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

6am run with Heidi in Shelbyville.

9:22, 9:27, 9:10, 9:20, 9:35 (2:26)

 

9:24 mpm

Brook Adrenaline (5) Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run before church with Dave, Tony and Jeff.  They drug my ass around the Black Hole in the pouring down rain at a pace out of my comfort zone.

 

8:31, 7:56, 7:58, 7:51, 7:48, 8:40, 7:31, 8:12, 8:20, 9:29

1:22:26 for 10 miles or 8:14 mpm

Brook Adrenaline(4) Miles: 10.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

track work with Dave.  12x200m

:48, :47, :50, :49, :49, :50, :49, :49, :48, :49, :50, :49

K-Ruuz4 Miles: 5.25
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7pm run in Columbus.  57 and windy.  4 easy miles to try to loosen up before sunday marathon.

 

Brooks Adrenaline (6) Miles: 4.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

8pm run from home after driving back from Indiana.  80 degrees and getting ready to storm.

8:38, 8:50, 8:01

25:33 from 3 miles or 8:30 mpm

Nike Zoom Streak LT Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
142.905.500.000.00148.40
Sketcher Meb Speedster Miles: 20.50K-Ruuz2 Miles: 39.152017Barefoot Miles: 0.50Brook Adrenaline (5) Miles: 26.60Brooks Adrenaline (6) Miles: 184.95K-Ruuz1 Miles: 12.502017 Cycling Miles: 31.45Brook Adrenaline(4) Miles: 10.00K-Ruuz4 Miles: 5.25Nike Zoom Streak LT Miles: 3.00
Weight: 159.42
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