FREYGUY

March 2018

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 10.00 Month: 65.50 Year: 1202.35
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
Sketchers Meb (2) Lifetime Miles: 381.60
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 124.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
178.555.000.000.00183.55
Nike Zoom Elite Miles: 18.50Nike Zoom Streak LT3 (2) Miles: 6.30Sketchers Meb (2) Miles: 21.30K-Ruuz3 Miles: 16.25K-Ruuz4 Miles: 39.00Nike Zoom Streak LT3 (1) Miles: 39.00K-Ruuz5 Miles: 13.70
Weight: 158.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run on the treadmill at the hotel.

6 miles in 53:02 or 8:50 mpm

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

5am run with Heidi around our neighborhood.  37 degrees

9:56, 9:04, 9:04, 9:24 (4:58)

4.5 miles in 42:28 or 9:26 mpm

Nike Zoom Elite Miles: 4.50
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5pm run with Joe Bell around the Purdue Campus.  37 degrees and trying to snow.

8:03, 8:01, 7:51, 8:00, 8:37, 8:08

Nike Zoom Elite Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

5am run on treadmill at the hotel.

2 mile run walk.  Not feeling it today.

Nike Zoom Elite Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7pm run in our neighborhood.  Cold 30 ish, but clear.

9:02, 9:00, 9:05, 9:03, 9:02, 9:01

54:16 for 6 miles or 9:02 mpm

Nike Zoom Elite Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

5am run with Heidi in our neighborhood.  24 degrees and cold.

8:55, 9:01, 9:13, 10:13, 10:44, 10:39

6.3 miles in 1:01:58 or 9:50 mpm

Nike Zoom Streak LT3 (2) Miles: 6.30
Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

9am run Pacing the 10 mpm group for the Perfect 10.

Sketchers Meb (2) Miles: 13.30
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

5am run by myself on 914. Tempo run

8:20, 8:09, 7:40, 8:28, 8:59, 8:24

6.25 miles in 52:24 or 8:23 mpm

 

6am run with Mike Lee

9:08, 8:59, 8:47, 8:33, 8:51

5 miles in 44:20 or 8:51 mpm

K-Ruuz3 Miles: 11.25
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run by myself in our neighborhood.  32 degrees and snowing.  NO SCHOOL TODAY

8:54, 9:05, 9:25, 9:46, 10:43

5 miles in 48:56 or 9:36 mpm

K-Ruuz3 Miles: 5.00
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

5am run with Todd Meadows.  28 and windy.

He was doing 3x2.50 mile repeats.  I tagged along (for two of them)

18:40 and 19:33

Sketchers Meb (2) Miles: 8.00
Weight: 159.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

7pm run from the Bright Leaf.  I ran the Harrodsburg bypass counter clockwise.  54 degrees.

8:26, :53, :44, :59, 9:01, 9:00, 9:31, 10:29, 10:24, 10:54 (5:24)

10.5 miles in 1:39:49 or 9:30 mpm

Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run around our neighborhood.  legs are sore from last nights run

9:53, 11:07, 11:50

6:30pm run with gordon

9:03, 8:57, 9:21, 9:19, 9:17

9:12 mpm

K-Ruuz4 Miles: 3.00
Weight: 155.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

7am run in our neighborhood.  10.5 miles

8:34, :34, :42, :32, :48, :45, :58, :45, :35, 9:08 (4:56)

8:48 mpm

 

7pm run in our neighborhood

8:34, :25, :29, 10:12, 10:28, 10:10

9:24 mpm

K-Ruuz4 Miles: 16.50
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6am run with Nelson nice and cool 45 degrees.  Ran from Beacon Hill to Fergeson.

8:48, :22, :23, :28, :23, :09, :18, :06, :21, 9:10

10 miles in 1:24:36 or 8:27 mpm

PM run with Amelia in our neighborhood

4 miles slow

K-Ruuz4 Miles: 4.00Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5:30 am run by myself in our neighborhood.  43 degrees and clear.

8:31, :24, :22, :52, 9:08, 8:56, 10:01, (5;17)

1:07:34 for 7.5 miles or 9:01 mpm

K-Ruuz4 Miles: 7.50
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

5.2 mile run in Seymour after work and before drive to Lexington. 8:50 mpm

4.4 miles in Lexington once I checked in.

K-Ruuz5 Miles: 9.60
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Run around Lexington.  I had a follow up on my knee at the runners clinic.  Things are improving which is very encouraging

K-Ruuz5 Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Run in our neighborhood.  39 and pouring down rain.  I wanted to run 13 miles but extremities were frozen.

8:13, :47, :38, :52, :21, 9:05, 8:48, 10:12

K-Ruuz4 Miles: 8.00
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

5am run with Nelson and Jeff around the bypass starting at Saline and running clockwise.  39 degrees and a bit windy.  6 days out from Carmel.

8:24, :23, :23, :27, :17, :04, :07, :05, 7:45, 8:03, 7:17, :31, :46, 8:23, 8:08, 7:20, 7:55, 8:16

18 miles in 2:24:35 or 8:02 mpm.  Felt great, then ran one mile back to group

Nike Zoom Streak LT3 (1) Miles: 19.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from the Belle.  We ran the E Mount Vernon route. 50 degrees 

8:48, :20, 7:49, 8:41, :39, ::40, 9:04, 9:26

1:09:34 for 8:41 mpm

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am run with the group from the Belle.  We went up old 27.

9:02, 8:37, :26, :32, :48, :27, :22, :32, :56, :44

1:26:32 for 10 miles or 8:44 mpm

Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
178.555.000.000.00183.55
Nike Zoom Elite Miles: 18.50Nike Zoom Streak LT3 (2) Miles: 6.30Sketchers Meb (2) Miles: 21.30K-Ruuz3 Miles: 16.25K-Ruuz4 Miles: 39.00Nike Zoom Streak LT3 (1) Miles: 39.00K-Ruuz5 Miles: 13.70
Weight: 158.57
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