FREYGUY

March 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 175.50 Year: 516.95
K-Ruuz3 Lifetime Miles: 486.80
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 561.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 200.55
Nike Zoom Streak LT3 (2) Lifetime Miles: 86.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 36.25
Nike Zoom Elite Lifetime Miles: 361.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 132.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
160.100.0015.400.00175.50
Nike Vaper Fly (1) Miles: 68.75Sketchers Meb (2) Miles: 60.70Nike Zoom Elite Miles: 24.00K-Ruuz4 Miles: 13.90
Weight: 160.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

4:30am run with Jeff Golden. 37 degreed. We ran the bypass again with an add in at waitborough. 3:07:00 for 22 miles or 8:32 mpm

Nike Vaper Fly (1) Miles: 22.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am run with Gordon and Dave.  We ran Pumphouse Road from RH.  9:18 mpm average pace.  My legs are tired from yesterdays run.

Sketchers Meb (2) Miles: 9.00
Weight: 159.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave from SR 27 Shell station.  25 degrees and flurries.  Recovery run 9:13 mpm pace.

Nike Zoom Elite Miles: 6.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

5am run from Rocky Hollow with the group.  25 degrees.  We ran the meth loop 

Sketchers Meb (2) Miles: 6.60
Weight: 162.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Kyle from my house.  34 degrees and light snow falling.  Easy 6 mile run

Sketchers Meb (2) Miles: 6.00
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

4:30 am run with David.  easy effort 2 hour half marathon

Sketchers Meb (2) Miles: 13.10
Weight: 159.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.750.000.000.0021.75

4:30am run with Gordon this morning.  Time change made this run feel very very early.  61 degrees.  First run that felt hot in a long time as well.  We ran from the golf course down to Burnside and back on 1247 to the bypass, then around the bypass.  9:02 mpm average.  Gordon is still struggling a bit with the distance runs.

 

Nike Vaper Fly (1) Miles: 21.75
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5pm run in our neighborhood.  55 degrees and sunny.  legs are feeling the effects of the weekend runs.

K-Ruuz4 Miles: 5.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.006.000.008.90

5am run from Grace Baptist with the group.  2.5 mile warm up.  Then 10 minutes in z4 with 6x1k repeats to follow.

K-Ruuz4 Miles: 8.90
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am run with Heidi in our neighborhood. 3 miles at 10 minute pace

4pm run in Bowling Green on my way home.  3 miles at 10 minute pace.  71 degrees

Nike Vaper Fly (1) Miles: 3.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.002.900.005.15

5am run with the group from Rocky Hollow.  64 degrees and windy.  We did the K Mart loop.  20 minute threshold run.

Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

12:30pm run by myself around the bypass.  52 degrees and very windy.  I wanted to keep the heart rate down today.

8:39, :46, :39, :51, :56, :55, :44, 9:00, 8:46, 9:00, 8:36, 9:17, 10:01, 10:24, 9:27, 8:36, 10:31, 11:13

9:14 mpm

Nike Zoom Elite Miles: 18.00
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

5am run with the group from Rocky Hollow.  32 degrees and calm

 

Sketchers Meb (2) Miles: 9.70
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with David from US 27 shell station.  32 degrees and calm 8:48 mpm

 

Sketchers Meb (2) Miles: 6.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.004.000.007.30

6am run in Louisville while the car charges.  WU 30 min in Z4 CD

Sketchers Meb (2) Miles: 7.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

8pm run with Heidi in our neighborhood.  3 easy

Sketchers Meb (2) Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

5am run from Grace.  40ish and drizzle.  WU 5x3min in Z4 CD

Nike Vaper Fly (1) Miles: 6.00
Weight: 160.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5am run from rocky hollow with the group. 33 degrees. We ran from rocky hollow to science hill and back. 16 miles

Nike Vaper Fly (1) Miles: 16.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
160.100.0015.400.00175.50
Nike Vaper Fly (1) Miles: 68.75Sketchers Meb (2) Miles: 60.70Nike Zoom Elite Miles: 24.00K-Ruuz4 Miles: 13.90
Weight: 160.17
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