| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.80 | 0.00 | 0.00 | 0.00 | 211.80 |
|
| Nike Vaper Fly Next Miles: 26.10 | K-Ruuz4 Miles: 36.25 | Nike Pegasus Miles: 95.70 | Nike Zoom Streak LT3 (3) Miles: 15.25 | Nike Zoom Streak LT4 (1) Miles: 20.50 | Nike Zoom Streak LT3 (1) Miles: 9.00 | Nike Zoom Streak LT3 (2) Miles: 9.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| PM run from home. 60 degress and sunny. I ran the Lee Ford Marina hill.
|
| Nike Vaper Fly Next Miles: 7.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am run in the rain with David from the Shell Station on Sr 27. 50 degrees and raining. 8 miles at an average pace of 8:34 mpm
PM run from home by myself. 3 miles at 10:00 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David. Another rainy hill run. 8 miles at 8:34 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5pm run by myself from my office. slow 10:46 mpm pace
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| 4:30 am run with David, Todd and Tony. 41 degrees and calm. ran 10 miles from Rocky Hollow at 8:23 mpm
7pm run with Heidi in our neighborhood. 3.20 miles
|
| Nike Zoom Streak LT3 (3) Miles: 10.00 | Nike Pegasus Miles: 3.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 5am run from Saline. 45 degrees and windy. 6.25 miles with David and Tony. 8:17 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 5am run with Tony and David from Rocky Hollow. We ran up 27 to Eubank and back. 30 degrees. 8:34 mpm average.
|
| Nike Vaper Fly Next Miles: 19.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 7pm run by myself 70 degrees
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4am run with David before heading up to Purdue for CEU's 8 miles at a 8:40 mpm pace
10pm run in the wind and rain after getting up to Purdue. 2 miles in the Miejers parking lot.
|
| Nike Pegasus Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 0.00 | 0.00 | 0.25 |
| 5am short run at Road School.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 5am run with David and Tony. We ran the Black Hole and Pumphouse.
|
| Nike Pegasus Miles: 14.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David. We ran 6x400m on the track in the rain.
|
| Nike Zoom Streak LT4 (1) Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5am run with David. We ran E. Mt. Vernon and did 3x1mile repeats. All around 6:55 mpm
|
| Nike Zoom Streak LT4 (1) Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 5am run with David and Tony. We ran a new route the led us out onto the parkway from 914 to US 27. 12.50 miles in 1h49m or 8:45 mpm
|
| Nike Pegasus Miles: 12.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7am run with Gordon and Nathaniel. 37 degrees and clear. We ran 8 miles at a 8:50 mpm pace
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am run by myself in the rain around home. 50 degrees. slow 9:52 mpm pace.
|
| Nike Zoom Streak LT3 (1) Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5am run with David and Tony. 40 degrees and clear. We did 6x400m repeats. Legs were tired after mileage from the last few days.
1:58
1:57
1:53
2:00
2:07
2:13
|
| Nike Zoom Streak LT3 (3) Miles: 5.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am run by myself in our neighborhood. 50 degrees and calm. 9:30 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am workout with David and Tony 50 degrees and calm. We ran 4x1mile repeats along East Mr. Vernon.
6:59
6:55
6:55
6:59
|
| Nike Zoom Streak LT4 (1) Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Noon run from home. 9 miles in our neighborhood. Temp in the 70's
|
| Nike Zoom Streak LT3 (2) Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 5am run with David and Tony. Temp in the 60's which felt hot. Starting at Rocky Hollow we took it to the bypass.
|
| Nike Pegasus Miles: 15.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David from Rocky Hollow. We started in the rain 63 degrees. 10 mile easy run out to Potters Place Church and back.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Shell station on 27. 49 degrees and calm. 8:34 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5:30 pm run on the bypass from Saline to Bourbon Hill. 45 windy and rain. 7x800m. Very unimpressive.
3:14, 3:25, 3:36, 3:39, 3:31, 4:04, 4:34
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.80 | 0.00 | 0.00 | 0.00 | 211.80 |
|
| Nike Vaper Fly Next Miles: 26.10 | K-Ruuz4 Miles: 36.25 | Nike Pegasus Miles: 95.70 | Nike Zoom Streak LT3 (3) Miles: 15.25 | Nike Zoom Streak LT4 (1) Miles: 20.50 | Nike Zoom Streak LT3 (1) Miles: 9.00 | Nike Zoom Streak LT3 (2) Miles: 9.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|