FREYGUY

April 20, 2024

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Sat, Apr 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	13.10	0.00	0.00	16.35

5am run with Tony, Dave, and Gordon. We ran a half marathon that I put together for the DGR Virtual Race. 39 Degrees, windy and spitting rain. We ran from Rocky Hollow up to Science Hill and back on US 27. 629 feet of elevation gain. My legs seemed to work pretty well this morning.

Miles 1-4: 6:53, 6:54, 7:21, 7:24 We were running into the wind and rain for the first few miles. Tony led the pack for the entire run. The rolling hills and elevation gain kept me above a 7 min. pace.

Miles 5-8: 7:18, :24, :26, :07 Wind in our faces through 7.5 miles. It was nice to flip and have the wind to our back. Now just a little more climb until the railroad bridge.

Miles 9 -12: 7:25, 7:16, 6:44, 6:59 Downhill into town also aided by the wind to our backs. Still feeling pretty good.

Finish: Coming into town and seeing the light and the CVS that was our finish line was a welcome sight. Not my fastest half, but definitely a confidence booster. It's been a long time since I've run any "race".

1:33:59

Nike Vaper Fly Next Miles: 16.35

Weight: 156.40

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