FREYGUY

April 2011

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1202.35
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
Sketchers Meb (2) Lifetime Miles: 381.60
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 124.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
145.5560.100.000.00205.65
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

TM miles at lunch. 5k in 19:37

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

outside miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

miles before church

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

3.1 miles on TM at lunch 20:25.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 tm miles in am 1:33:08

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.100.000.0012.10

9 mile am run outside 8:17 average pace

 

5K on tm at lunch. 19:17

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

outside miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

miles outside (in the rain).  8:30, 8:06, 7:57, 8:04, 7:57, 8:30, 8:21, 8:19, 8:02, 7:58, 8:11, 7:20, 6:57, 7:17, 7:11, 6:55, 8:06, 8:04, 8:38, 9:19

 

Total 2:39:51

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.603.000.000.0015.60

am 12.6 miles outside.

3 miles in the rain after work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 am miles on tm.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.100.000.0013.10

5k at lunch outside 21:17.  10 mile evening run 1:22:--.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

5k at lunch outside 21:16

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0016.000.000.0016.00

Last hard run before my latest attempt to qualify.  run outside with Joe Bell.  True marathon pace. 7:14, 7:08, 7:04, 7:06, 7:01, 7:24, 7:23, 6:56, 7:28, 7:34, 7:27, 7:32, 7:06, 6:59, 6:44, 6:50.  16 miles in 1:54:55 or 7:12 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

run in the rain.  easy miles recovering from hard run yesterday. 8:58 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

easy miles outside 48:19

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy training miles outside

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

easy run outside

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

easy run outside

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy tm miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

TM miles 5k in 19:09

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0022.500.000.0022.50

A terrible shot at qualifying for Boston.  Derby Festival Marathon.  Cool, but breezy and sunny.  Cramping came on heavy without warning 12 miles in.  Did not finish all 26.2 miles.  Quite a bit of walking and lots of Powerade.  Legs are dead.  Must figure this out and experiment in the mini next weekend.  3:31:-- for 22.5 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
145.5560.100.000.00205.65
Weight: 0.00
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