FREYGUY

April 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
145.109.000.000.00154.10
Brooks Adrenaline(2) Miles: 64.25Brooks Adrenaline(3) Miles: 75.552016 Cycling Miles: 7.75K-Ruuz2 Miles: 14.30
Weight: 159.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4am run with Gordon and Dave.  50 degrees.  Run from Saline along 914.

 

9:00, 8:51, 8:54, 8:56, 8:58

8:57 mpm average

Brooks Adrenaline(2) Miles: 5.00
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with Pat Jenkins and Dave Smith.  46 degrees.

 

9:27, 8:56. 8:41, 8:42, 8:20, 8:41; 8:41, 8:41

1:27:44 for 10 miles or 8:45 mpm average

Brooks Adrenaline(2) Miles: 10.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.000.0015.75

5:30 am run with Dave and Shawn.  33 degrees.  Met at the lot.  route consisted of multiple loops today.  Today was supposed to be race day in Knoxville for Shawn and I. After a bout with the flu and low base miles we both differed to next year.

11.5 miles at 9:05 mpm.  Now I'm looking forward to the Hatfield and McCoy in June.

 

5pm Hill Run.  4.25 miles 590 feet of elevation gain.

9:26, 9:51, 11:07, 11:05 (2:33)

Brooks Adrenaline(2) Miles: 11.50Brooks Adrenaline(3) Miles: 4.25
Weight: 160.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave from Saline up SR 80.  55 degrees

8:48, 8:48, 8:50, 9:12, 9:08, 8:58

 

53:50 for 6 miles 8:57 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

5am run with the group.  34 degrees. I did 2 mile repeats on Mt. Vernon.

8.3 miles overall 1:11:37 or 8:38.

repeats; 16:04, 16:54, 17:24

Brooks Adrenaline(3) Miles: 8.30
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

2:15 pm run in seymour while truck is being worked on.  rain but warm.

8:56, 9:02, 8:41, 10:16, 9:45, (7:56)

Brooks Adrenaline(2) Miles: 5.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Shawn from Saline up 'new' 80.  54degrees and windy.

8:52, 8:33, 8:35, 8:55, 9:03, 8:48

8:47 mpm average

Brooks Adrenaline(3) Miles: 6.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with the Bourne to Run Group.  9 of us this morning went out.  Signs of the weather getting better.  I think everyone is ready for spring. Start at the lot.  Run through town.

9:12, 8:57, 8:38, 9:13, 9:03

Brooks Adrenaline(3) Miles: 5.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5AM run with Shawn.  40 degrees.  Feels a bit cold today.  Starting at Saline we ran south on 914 to Bourbon Hill and back.

8:27, 8:40, 8:57, 8:55, 9:15, 9:22, 9:08

7 miles in 1:02:58 or 8:58 mpm

Brooks Adrenaline(3) Miles: 7.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with the group.  mid 40's.  We ran the somerset hardwoods loop.  

 

9:05, 8:55, 8:48, 8:56, 8:57, 8:44, 8:39, 8:55, 9:25, 8:11

 

10 miles in 1:28:15 or 8:52

Brooks Adrenaline(3) Miles: 10.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

5am run by myself. Kmart loop.

8:45, 9:12, 8:51, 8:55, 8:57, 8:25, 8:53, (5:33)

7.75 miles in 1:07:35 or 8:43 mpm

 

6am run with the group up College Ave.

8:47, 8:18, 8:27, 8:18, 8:01

5 miles in 41:53 or 8:23 mpm

 

7am ride with Gordon, Shawn and George. Just playin around town roads

7.75 miles in 33:41 

 

 

Brooks Adrenaline(3) Miles: 12.752016 Cycling Miles: 7.75
Weight: 159.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

4am run by myself from Saline.  49 degrees.  I'm tired after yesterdays workouts.

 

9:58, 10:13, 9:58, 10:14, 10:10, 10:24, (2:02)

10:10 mpm average

 

Brooks Adrenaline(2) Miles: 6.20
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.803.000.000.004.80

5am speed work with the group.  49 degrees.  we did 3 x 1 mile repeats along Mt Vernon Street

 

7:01, 7:02, 7:08

K-Ruuz2 Miles: 4.80
Weight: 159.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

5am run with Dave and Shawn at Science Hill up US 127. 60 degrees.

8:56, 9:00, 9:02, 8:56, 9:02, 9:06, (2:47)

6.3 miles in 56:52 or 8:58 mpm

Brooks Adrenaline(2) Miles: 6.30
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4am run with Shawn from Saline to Oak Hill on 914.  48 degrees

 

8:40, 8:56, 9:18, 9:30, (2:05)

 

38:32 or 9:04 mpm

Brooks Adrenaline(3) Miles: 4.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

5am run starting by myself before meeting up with gordon, jeff and george.  47degrees. ran the black hole and kmart loops.

8:36, :23, 9:04, 8:54, :45, 9:34, 7:57, 9:47, 7:50, 8:03, 8:23, 8:45, 8:28, 9:10, 9:49, 10:56, (5:40)

16.50 miles in 2:28:11 or a 8:59 mpm average

 

8pm run by myself.  80 degrees starting at Saline going north on 914 to the Parkway.  Slow but wanted 19 miles for the day.

9:53, 10:38, (5:37)

26:09 for 2.5 miles or 10:27 mpm

 

Brooks Adrenaline(2) Miles: 19.50
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with David from Saline up to Bourbon Hill and back on 914.  60 degrees.  I thought I would be very slow after yesterday's mileage.  I felt pretty good all things considered.

 

8:54, :36, :30, :39, 9:02

6 miles in 52:34 or 8:44 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.000.000.009.50

4:30 am run with David.  62 degrees.  We ran the Black Hole while completing 3x2mile repeats.  838 feet of elevation gain.

2 mile repeats:  14:30, 14:36, 14:14

 

9.5 miles in 1:18:03 for an average pace of 8:12 mpm

K-Ruuz2 Miles: 9.50
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run in Louisville with Gordon before the girls ran half marathon.  went across the Big 4 bridge to Jeff and back over the 2nd street bridge.

Brooks Adrenaline(3) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
145.109.000.000.00154.10
Brooks Adrenaline(2) Miles: 64.25Brooks Adrenaline(3) Miles: 75.552016 Cycling Miles: 7.75K-Ruuz2 Miles: 14.30
Weight: 159.26
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