FREYGUY

April 2018

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 10.00 Month: 44.50 Year: 1368.45
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 336.70
Sketchers Meb (2) Lifetime Miles: 386.10
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 60.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 156.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
132.200.000.000.00132.20
Nike Zoom Streak LT2 (3) Miles: 31.75Nike Zoom Streak LT3 (2) Miles: 10.00Nike Zoom Elite Miles: 45.75Nike Zoom Streak LT2 (2) Miles: 20.50
Weight: 159.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

1.30am run while the car charges in Knoxville, TN

Nike Zoom Streak LT2 (3) Miles: 2.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.000.000.001.75

Beach run along Venice Beach barfoot.  80 degrees

18:44 minutes

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3pm run in Venice with the family rests.  82 degrees.

 

8:19, :28, :39, :38, :45, :54

52:03 for 6 miles or 8:40 mpm average

Nike Zoom Streak LT2 (3) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

11am run in Sarasota on our way home from Venice, FLA.  80 degrees.

8:06, :10, :21, :16, :40, 8:42, 8:48, 8:20, 9:22, 9:37

 

1:26:17 for 10 miles or 8:38 mpm

Nike Zoom Streak LT2 (3) Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6am run from the Hotel in Macon GA on our way home from FLA.  63 degrees and raining.

9:22, :14, :59

9:35 mpm average

Nike Zoom Streak LT2 (3) Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run from the Belle with the group.  25 degrees.  We ran the Black Hole.

8:55, :39, :33, :04, 7:34, 8:24, 7:48, 8:18, :30, 9:21

8:25 mpm average

 

Nike Zoom Streak LT3 (2) Miles: 10.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30 am run with Dave and Kyle from Oak Hill on 914.  36 degrees and raining.

8:57, :41, :34, :36, 9:00

8:46 mpm average

 

Nike Zoom Elite Miles: 5.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6pm run while charging the tesla in Louisville.  Just did laps in the parking lot.

8:17, 7:50, 8:01

Nike Zoom Streak LT2 (2) Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

4:30 am run with Dave from Oak Hill Church

8:26, :03, :21, 7:58, 8:04

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch run with Joe in Seymour.  8:22 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

9pm run by myself in our hood.  9:03 mpm average

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run iwith David.  We ran the Black Hole in reverse today.

8:45 mpm

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30 am run with David from Saline.  Nasty wet rain and snow for the run this morning.  We headed south onthe bypass.

8:12, 7:55, 8:03, 8:12, 8:20, 8:10

8:09 mpm average

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

6pm run in Louisville while charging the Tesla.  60 degrees

8:42, :26, :05, :54, 9:09 

5.5 miles in 47:54 or 8:43 mpm average

Nike Zoom Streak LT2 (2) Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am run with Kyle and Dave from Saline.  40 degrees and clear.  We ran toward town.

 

8:33, :16, :21, :28, :33, :28

8:27 mpm

Nike Zoom Elite Miles: 6.00
Weight: 158.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6pm run at the Tesla charger in Louisville.  60 degrees.  I ran the neighborhood loop and then 4 laps in the parking lot.

7:57, :57, :53, 8:00, 7:25, 

5.5 miles in 42:59 or 7:49 mpm

Then, 1.5 miles in 11:29 or 7:39 mpm

Nike Zoom Elite Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5am run with David and Frank.  We ran Pumphouse Road and then two spin cycles.

9:05, 8:41, 8:13, 9:01, 8:30, 8:48, 9:17, 9:40, 8:54, 9:16, 9:10, 8:52, 9:09, 9:12

14 miles in 2:05:51 or 8:59 mpm

Nike Zoom Elite Miles: 14.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

5am slow run in our neighborhood by myself.  53 degrees and clear.  I've had a few days off from running.  Just trying to get back into a routine.

9:21, 9:38, 9:44

3.75 miles in 36:25 or 9:43 mpm 

Nike Zoom Elite Miles: 3.75
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am from the Belle with Kyle.  33 degrees.  We ran the Black Hole.

9:19, 9:03, 8:54, 8:47, 8:50, 9:05, 8:47, 9:04, 9:09, 9:23

10 miles in 1:30:25 or 9:02 mpm

Nike Zoom Elite Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with David 36 degrees.  We ran the northern 27 loop from the belle.

9:08, 8:28, :29, :30, :34, :26, :23, :46, 9:00, 9:02

10 miles in 1:26:52 or 8:41 mpm

Nike Zoom Streak LT2 (3) Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4pm run by myself in PC park on the trails.  4.25 miles in 50:20 or 11:51 mpm 76 degrees.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
132.200.000.000.00132.20
Nike Zoom Streak LT2 (3) Miles: 31.75Nike Zoom Streak LT3 (2) Miles: 10.00Nike Zoom Elite Miles: 45.75Nike Zoom Streak LT2 (2) Miles: 20.50
Weight: 159.32
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