FREYGUY

500 festival mini-marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
229.1019.303.100.00251.50
Weight: 149.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

tm miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

outside. recovering from derby festival marathon

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am miles on tm.  1:23:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.003.100.000.0017.10

tm miles in am

3.1 miles on tm at lunch 21:28.

3 miles outside in pm to try out new running flats 20:20

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

miles ran on saturday after the race

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Race: 500 festival mini-marathon (13.1 Miles) 01:30:20, Place overall: 583, Place in age division: 88
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Weather was great; 52 degrees, calm and overcast.  This race is very flat and the runners get to run a lap around the Indianapolis Speedway.  Many sag stops, 35,000 runners.  I have been running with a guy from work.  He is a few years younger than I, but we are always neck in neck.  He started a few carral's back.  I didn't see him until mile 11.  Knowing that I had started in front of him and was running well for me, I was quite supprised to see Joe.  This motivated me to kick it up a notch.  I end up crossing the finish line about 30 seconds before Joe, but his chip time was 8 seconds faster than mine (argh).  Overall, a good experience and a new pr.

6:50, 6:29, 6:39, 6:42, 7:08, 6:38, 6:57, 6:42, 7:07, 7:15, 7:16, 6:43, 6:53

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

am run outside

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 am miles 3 pm miles with baby stroller.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

after work

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

tm miles in am

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.103.100.000.0016.20

tm miles in am 1:41:22

 

5k outside in pm 20:12

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles around the highschool in am

Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am run outside around highschool. 1:34:20

Weight: 151.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

miles in the heat.  only second hot day 75+ degrees

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

11.5 outside in am.  Nice and cool.  1:38:45

 

2.0 miles on tm barefoot in pm  14:12

Weight: 152.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 am miles outside 1:46:31

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

tm miles in pm

Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

am miles outside

Weight: 150.00
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Race: AIM for the Moon 5k (3.1 Miles) 00:19:06, Place overall: 13, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

First running for this local race.  It started at midnight (friday night, saturday morning)  Weather was a perfect 55 degrees.  A very flat course through the streets of Seymour Indiana.  136 runners overall.

Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50

am long run with Joe Bell.  75 degrees at the start 84 by the finish 3:30:--ish.  My GPS quit working.  time for a new one.

 

Weight: 147.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 mile run at 1pm 96 degrees; not a cloud in the sky.  Where did spring go.  It seems as we went from winter to summer again.  We had two days last week with high temps in the 50s and now 90's :)

Weight: 147.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

pm miles outside in the heat. very slow

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
229.1019.303.100.00251.50
Weight: 149.62
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