FREYGUY

May 2014

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.255.000.000.00104.25
K-Swiss Miles: 70.25K-Ruuz1 Miles: 15.40Brooks Adrenaline Miles: 8.10Addidas Orange Flat Miles: 10.50
Weight: 149.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM run with Ryan.  4.75 miles in 42:34 or 8:59 mpm

K-Swiss Miles: 4.75
Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

AM run before soccer.around the highschool.  Organizers were getting the Seymour half marathon ready.  6.9 miles in 1:01:13 or 8:52 mpm average

K-Swiss Miles: 6.90
Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.154.000.000.009.15

AM run by myself.  9.15 miles total 4x1mile repeats.  6:14, 6:09, 6:00, 6:04

K-Ruuz1 Miles: 9.15
Weight: 149.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.000.000.0011.70

AM run by myself.  out to freeman field soccer field and back from JayC food store.  most of the run was on trails, turf, and fields.  9:09 mpm average.

K-Swiss Miles: 11.70
Weight: 149.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run with ryan.  9:11, 8:48, 8:42, 8:46, 8:50, 8:57.    8:53 mpm

K-Swiss Miles: 6.00
Weight: 149.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.251.000.000.006.25

AM run with Ryan.  8:33, 8:43, 8:55, 8:45, 9:14, 2:15 or 46:32 for 5.25 miles.  Then 2x0.5 miles 2:58, 3:26

K-Ruuz1 Miles: 6.25
Weight: 148.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM run by myself.  9:29, 9:29, 9:20, 9:20, 9:50

K-Swiss Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 149.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

AM run with ryan.  8:01, :18, :30, :28, :52, 9:13    59:11 for 6.85 or 8:30

 

Lunch.  3.2 miles at mutton creek.  7:59, 7:39, 7:42 or 25:04 for 3.2 miles

 

K-Swiss Miles: 10.15
Weight: 151.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM run by myself.  7.25 miles at about a 9 minute pace.  Garmin Connect is not working so I'm not sure on the details

 

K-Swiss Miles: 7.25
Weight: 149.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM run by myself.  7.25 miles in 1:04:39.  9:01, 8:56, 8:59, 8:50, 8:53, 8:56, 8:51.  8:55 mpm average

K-Swiss Miles: 7.25
Weight: 150.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM run at lake cumberland.  Very hilly 4 miles in 44:26 or 11:06 mpm

Brooks Adrenaline Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

AM run at lake cumberland.  same run as yesterday  4.1 miles in 37:04 or 9:02 mpm

Brooks Adrenaline Miles: 4.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM run with Ryan.  10.5 miles in 1:36:42 or 9:13 mpm 

8:22, :19, :35, :44, :35, :59, 9:34, 9:31, 10:13, 10:35, 5:06 (for 0.5)

Addidas Orange Flat Miles: 10.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

AM run by myself.  I was pretty tired and wiped out.  not even going to record the pace here.  too embarrassing 

K-Swiss Miles: 2.75
Weight: 150.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM run around Mutton Creek.  8:55, 9:20, 8:55, 9:04, 8:53, 8:53, 9:14, 9:32  9:07 mpm average

K-Swiss Miles: 8.50
Weight: 149.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.255.000.000.00104.25
K-Swiss Miles: 70.25K-Ruuz1 Miles: 15.40Brooks Adrenaline Miles: 8.10Addidas Orange Flat Miles: 10.50
Weight: 149.73
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