FREYGUY

May 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
152.0015.100.000.00167.10
Brooks Adrenaline(3) Miles: 80.60K-Ruuz2 Miles: 23.00Brooks Adrenaline(2) Miles: 20.00K-Ruuz3 Miles: 43.50
Weight: 159.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Gordon, David, and John.  68 degrees and humid.  6 easy from Saline at 9 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.100.000.006.10

 

5am run with tony and john.  both these guys don't know how to run slow.  57 degrees starting at the bell.  We went down through ferguson and back.

8:48, 8:01, 7:41, 7:06, 7:55, 8:34, (0:44)

6.1 mile in 48:53 or 8:00 mpm

Brooks Adrenaline(3) Miles: 6.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

9pm run in Columbus IN. 

8:52, 9:11, 9:06, 9:05, 9:10, 9:16, 8:39, 8:32, 8:31, 8:48, 8:53, 9:13

12 miles in 1:47:22 or 8:57 mpm

Brooks Adrenaline(3) Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

4am run partly by myself.  57 degrees.  Two trips through Ferguson, one trip up College and one K-mart loop.

9:05, 9:04, 9:25, 8:45, 8:28, 8:47, 8:11, 8:46, 8:31, 8:22, 8:29, 8:26, 8:27, 8:35, 8:18, 8:13, 7:57, 8:09, 8:51, 9:58, 9:52, 10:14, 10:29

23 miles in 3:23:34 or 8:51 mpm

 

K-Ruuz2 Miles: 23.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run before church 57 degrees.  Run up by PC highschool from the lot.  9 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Shawn and Gordon from the Goat Ranch.  6 miles at a 9 mpm pace

Brooks Adrenaline(3) Miles: 6.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7pm run in the hood.  4 miles to get the legs working again.

Brooks Adrenaline(2) Miles: 4.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.250.000.000.0025.25

5am start.  run in several segments with different people from Bourne to Run. 

25.25 miles in 3:51:11 or 9:09 mpm with 1,337 ft of elevation gain.

K-Ruuz3 Miles: 25.25
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run by myself around the pumphouse route.  43 degrees,

9:30, 9:23, 9:09, 10:11, 9:36, 9:54, 9:44, 11:19, 10:21, 10:35

10 miles in 1:39:47 or 9:58 mpm

 

 

Brooks Adrenaline(2) Miles: 10.00
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave and Shawn from the Shell station near Eubank.  45 degrees.  We ran north on 27.

8:55, 8:54, 8:52, 8:46, 9:20

6 miles in 53:40

 

 

Brooks Adrenaline(3) Miles: 6.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

4:30 am with Dave.  54 degrees and rain on the way.  2x3miles then 2x1 mile.

22:07, 21:49, 6:34, 6:46

 

K-Ruuz3 Miles: 9.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am run with Dave and Dr Jenkins.  easy 12 mile run up to the Shell station on 27 and back. 

12 miles in 1:44:56 or 8:44 mpm

Brooks Adrenaline(3) Miles: 12.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave at Science Hill. 

8:41, 8:47, 8:45, 8:42, 8:37, 8:42

6 miles in 52:50 or 8:43 mpm

Brooks Adrenaline(2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Shawn.  Garmin gave out so no details

Brooks Adrenaline(3) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6am run by myself after a long week of work. 7 miles in 1:07:32 or 9:38 mpm

Brooks Adrenaline(3) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

4:30pm run from Beacon Hill.  86 degrees and sunny.  I ran up to the water tower then met the group to run down to the lake.  530 feet of elevation.

8:57, 9:15, 8:43, 8:52, 8:38, 8:44, 9:32, 8:51, 8:30

9.25 miles in 1:21:57 or 8:51 mpm

 

 

K-Ruuz3 Miles: 9.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David, Gordon, Chad and Jordan.  68 degrees and humid.  7 miles easy.

9:16, 8:42, 8:53, 8:52, 8:39, 8:36, 8:40

7 miles in 1:01:57 or 8:49 mpm

Brooks Adrenaline(3) Miles: 7.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run with Dave and Tony.  They pulled me out of my comfort zone. 64 degrees

6.5 miles in 55:51 or 8:33 mpm 

 

Brooks Adrenaline(3) Miles: 6.50
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
152.0015.100.000.00167.10
Brooks Adrenaline(3) Miles: 80.60K-Ruuz2 Miles: 23.00Brooks Adrenaline(2) Miles: 20.00K-Ruuz3 Miles: 43.50
Weight: 159.22
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):