FREYGUY

May 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 82.00 Year: 1012.25
K-Ruuz3 Lifetime Miles: 330.75
K-Ruuz4 Lifetime Miles: 202.90
Brook Adrenaline(4) Lifetime Miles: 395.05
Brook Adrenaline (5) Lifetime Miles: 345.70
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 361.75
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 37.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.050.000.000.0057.05
Sketcher Meb Speedster Miles: 6.50Sketchers Meb (2) Miles: 23.05Nike Zoom Streak LT Miles: 27.502017 Cycling Miles: 9.50
Weight: 160.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Run by myself in our neighborhood

Sketcher Meb Speedster Miles: 2.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Run with Ryan Holle in Seymour after work.  

8:44, 8:29, 8:19, 8:56

Sketcher Meb Speedster Miles: 4.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

6am run with Daniel from the Belle.  

9:00, 8:25, 8:25, 8:28, 8:39, 8:46

Sketchers Meb (2) Miles: 5.30
Weight: 161.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run in our neighborhood.  43 degrees and clear.  I feeling really out of shape right now.

11:11, 11:53, 12:02, 13:08

Sketchers Meb (2) Miles: 4.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run either the guys from Grace Baptist Church. Hill repeats. 57 degrees

8:37, 8:59, 9:12, 8:37, 8:32,9:32

Nike Zoom Streak LT Miles: 6.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run by myself in the neighborhood.  60 degrees.

10'24", 10'36", 9'48" 11'29"

 

Sketchers Meb (2) Miles: 4.00
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5am run on the track with dave. 3 one mile repeats

7:29, 8:23, 8:07

Nike Zoom Streak LT Miles: 5.50
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Pm run by myself down to the marina. 80 degrees

3.5 miles in 37:43

9.5 miLe bike ride

2017 Cycling Miles: 9.50Sketchers Meb (2) Miles: 3.50
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am run with the group from the belle. 70 degrees and sunny. We ran up to somerset hardwoods and back on 27

9:09, 8:00, 7:45, 8:20, 8:52, 8:11, 8:34, 9:46, 10:28

Nike Zoom Streak LT Miles: 9.00
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6am run with Doc Golden and Tony from the Belle.  A bit warm at 67 degrees.  We ran the meth loop.

8:57, 8:28, 8:48, 8:36, 8:40, 8:49

Sketchers Meb (2) Miles: 6.25
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run by myself in our neighborhood.  a cooler 58 degrees this morning.  Legs are tired.

9:54, 10:34, 10:35, 12:11

Nike Zoom Streak LT Miles: 4.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mile run at Disney

Nike Zoom Streak LT Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.050.000.000.0057.05
Sketcher Meb Speedster Miles: 6.50Sketchers Meb (2) Miles: 23.05Nike Zoom Streak LT Miles: 27.502017 Cycling Miles: 9.50
Weight: 160.69
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