FREYGUY

May 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 10.50 Month: 61.30 Year: 913.30
K-Ruuz3 Lifetime Miles: 501.30
K-Ruuz4 Lifetime Miles: 350.60
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 224.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 143.35
Nike Zoom Streak LT3 (3) Lifetime Miles: 46.70
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 13.70
Nike Vaper Fly (1) Lifetime Miles: 256.60
Air Jordan (1) Lifetime Miles: 23.65
Air Jordan (2) Lifetime Miles: 23.20
Air Jordan 88 (1) Lifetime Miles: 49.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
136.6514.0022.200.00172.85
Nike Zoom Streak LT3 (3) Miles: 6.20Sketchers Meb (2) Miles: 24.25Nike Vaper Fly (1) Miles: 42.40Nike Zoom Streak LT3 (2) Miles: 36.40Air Jordan (2) Miles: 7.70Nike Zoom Streak LT3 (1) Miles: 13.15Air Jordan 88 (1) Miles: 42.75
Weight: 158.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.200.006.20

5am run with Tony and david.  65 degrees and muggy.  We did the north main hill repeats. 3x10min hills with 2 min recovery.

Nike Zoom Streak LT3 (3) Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:30 am run with Shawn from my home.  Nice calm and clear morning in the 60's.  Just an easy 4 mile run

Sketchers Meb (2) Miles: 4.00
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

6am run with dave and Tony.  60's and humid.  For some reason this run was a stretch for all of us.  1h 45 min or 9:13 mpm

Nike Vaper Fly (1) Miles: 11.40
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4am run with David from the Shell Station.  50 degrees and very very foggy. Just an easy 4.5 miles.     

12:00 noon run by myself.  4.50 miles at easy pace.

 

Nike Zoom Streak LT3 (2) Miles: 4.50Air Jordan (2) Miles: 4.50
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.150.006.000.008.15

5am run with David from Saline.  55 degrees and very foggy.  We ran 10 min WU 3x15min repeats in Z4 and 10 Min cooldown for a total of 8.15 miles

 

Nike Zoom Streak LT3 (1) Miles: 8.15
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch run from my office.   85 degrees.  Very difficult today.

Air Jordan 88 (1) Miles: 5.50
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

6:30am run on my trip to Seymour IN.  I ran across the East End Bridge in Louisville.  10 min warm up, 10 min Z4, 5x3 min  Z4, 10 min Z4, 10 min cool down.  Pretty tough today.  7.25 miles total

7:30pm recovery run in Harrodsburg KY on my way home.  I ran 4 miles from the Bright Leaf.  This is part of one of the legs for the Bourbon Chase.

Air Jordan 88 (1) Miles: 11.25
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

4:30pm run from home.  I ran down on the docks and back.  85 degrees.

 

Air Jordan 88 (1) Miles: 3.25
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

5am run from Rocky Hollow with Corey Linch.  Mid 60's and rain.  Corey is in much better shape then I.  Kept me moving.

8:23, 7:59, 8:23, :14, :18, :26, :33, :14, :39, :26, :29, :33, :55, 9:31

14 miles in 1:59:xx or 8:30 mpm 

 

 

Nike Vaper Fly (1) Miles: 14.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

5am run from the hotel in Jeffersonville, IN.  Stayed overnight there on our way to Heidi's parents for mothers day.  48 degrees.  Legs are very torn down after yesterday's run with Corey.  

Air Jordan (2) Miles: 3.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run with David.  51 degrees and light rain.  4.5 mile easy run from the Shell Station.

Nike Vaper Fly (1) Miles: 4.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

5am run from Rocky Hollow.  10 min warmup, 20 min Z4, 10 min cooldown.

8pm run with Heidi.  We ran down to the boat docks. 

 

Nike Zoom Streak LT3 (2) Miles: 4.00Nike Vaper Fly (1) Miles: 5.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.500.005.50

5am run at Grace Baptist Church.  59 degrees and really nice for a run today.  Kyle, David and I did 10 x 0.25 mile repeats.

Nike Zoom Streak LT3 (2) Miles: 5.50
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

6am trail run at PC park.  Great day for a run.  We had a good group of runners. Todd, Kyle, Dave, Jeff, Tony and myself.  8.5 miles with the group, then 2.75 miles on the road.  Hill climb from the shelter to the park entrance and back.

 

Sketchers Meb (2) Miles: 11.25
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.500.007.50

6am run with David.  2.25 easy, then 5.25 fartlek

Nike Vaper Fly (1) Miles: 7.50
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run with David from the Shell Station on 27.  66 degrees and very humid today.  My legs are sore from work at home and trail run on saturday.

Air Jordan 88 (1) Miles: 4.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.004.000.0011.25

5am run with Tony and David from Rocky Hollow.  Probably one of the last cool days left this season.  58 and calm.  10 minute warm up; 30 min z4; 10 min cooldown.  

Noon run from work.  84 degrees and sunny.  Easy 10 min pace recovery.

 

 

Nike Zoom Streak LT3 (2) Miles: 6.50Air Jordan 88 (1) Miles: 4.75
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6:30 am run while the car charges in Louisville.  1k repeats

6:30 pm run while the car charges in Louisville.  1 k repeats.

 

Nike Zoom Streak LT3 (2) Miles: 9.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

3 pm run from work. Sunny and 88 degrees.  5.25 miles at a 9:48 mpm pace.

Air Jordan 88 (1) Miles: 5.25
Weight: 155.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

5am run from rh. 72 degrees and humid. 15 min z2 25 min z4, 15 min z2

12:30 pm run in Bowling Green 90 degrees. 3 miles at 10:20 pace 

 

Nike Zoom Streak LT3 (2) Miles: 6.40Air Jordan 88 (1) Miles: 3.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run from Saline with Tony and Shawn.  73 degrees and humid.  9:28 mpm

Nike Zoom Streak LT3 (1) Miles: 5.00
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am Run with David from RH.  Just an easy 5.25 miles today

7am run in Bowling Green.  Easy 3.75 miles while my car charges. 

Sketchers Meb (2) Miles: 9.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

12 noon lunch run.  5.25 miles at a 9:45 mpm pace.

Air Jordan 88 (1) Miles: 5.25
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
136.6514.0022.200.00172.85
Nike Zoom Streak LT3 (3) Miles: 6.20Sketchers Meb (2) Miles: 24.25Nike Vaper Fly (1) Miles: 42.40Nike Zoom Streak LT3 (2) Miles: 36.40Air Jordan (2) Miles: 7.70Nike Zoom Streak LT3 (1) Miles: 13.15Air Jordan 88 (1) Miles: 42.75
Weight: 158.70
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com