| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 161.50 | 0.00 | 0.00 | 0.00 | 161.50 |
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| Nike Pegasus Miles: 40.00 | Nike Zoom Streak LT4 (2) Miles: 20.50 | Zoom Fly 3 (1) Miles: 48.00 | K-Ruuz5 Miles: 24.40 | Nike Vaper Fly Next Miles: 18.10 | Nike Zoom Streak LT3 (2) Miles: 7.00 | Nike Wildhorse Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am run from Saline on 914. 47 degrees and calm. 8:29 mpm average.
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| Nike Pegasus Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run with David from RH. 45 degrees. We ran 6 miles toward Shopville and back.
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| Nike Pegasus Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David from RH. We ran PumpHouse. 60 degrees and pretty this morning. 8:30 mpm
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| Nike Zoom Streak LT4 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Shell station on 27. 60 degrees and calm. 8:03 mpm pace.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David and Tony. 37 degrees and calm. Hill loop from Rocky Hollow. 7:46 mpm average.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 6am run with the group. 30 degrees. 4 mile WU. 5k for time 20:29. 2.3 mile CD.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David. 36 degrees and calm. We ran the black hole from rocky hollow. 8:27 mpm average
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| Zoom Fly 3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Shell Station on SR 27. 38 degrees and calm. 8:02 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David from Grace Baptist. 6x800s 38 degrees
3:19, 3:20, 3:19, 3:20, 3:19, 3:20
3:19.5 Average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with Tony and David from Rocky Hollow. North on 1247 and back on 27 today. 8:00 mpm 53 degrees.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run from home. Temp in the 60's which felt hot. Just a nice easy 8:45 mpm pace.
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| Zoom Fly 3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| 5am run from the Golf Course to complete a lap around the bypass. 63 degrees and warm. 7:51 mpm
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| Nike Vaper Fly Next Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 7am run with the group from Beacon Hill. 63 degrees and hot. We ran to Burnside Island and back.
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| Nike Zoom Streak LT4 (2) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Shell station on 27. 73 degrees and humid. Very windy. Finished in the rain.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David from my home. 57 degrees. We ran down to the marina and back.
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| Nike Zoom Streak LT3 (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from Grace Baptist 55 degrees. 8x800 repeats
3:07, 3:02, 3:25(shoe came untied), 3:08, 3:12, 3:16, 3:08, 3:15
3:12 Average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2pm run on 914. It's hot and windy (80 or so). 10 miles out and back from Saline to Beacon Hill
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| Nike Pegasus Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 7am run on the trails with Dave and Tony 75 degrees. What was supposed to be a 10 mile run out and back to Piney Grove got cut short. I slipped on one of the wet wooden bridges going down hard and injuring my IT Band. I've been diagnosed with "IT Band Syndrome" I'm done running for a few days :(
Mama tells me I can't run trails anymore. I'm too injury prone.
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| Nike Wildhorse Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 161.50 | 0.00 | 0.00 | 0.00 | 161.50 |
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| Nike Pegasus Miles: 40.00 | Nike Zoom Streak LT4 (2) Miles: 20.50 | Zoom Fly 3 (1) Miles: 48.00 | K-Ruuz5 Miles: 24.40 | Nike Vaper Fly Next Miles: 18.10 | Nike Zoom Streak LT3 (2) Miles: 7.00 | Nike Wildhorse Miles: 3.50 |
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