FREYGUY

Sun Run 5k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.510.003.130.00116.64
K-Swiss Miles: 93.40Brooks Adrenaline Miles: 5.15K-Ruuz1 Miles: 13.20K-Ruuz2 Miles: 4.88
Weight: 149.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Mid day run by myself around Mutton Creek.  86 degrees and sunny.  My first hot weather run this year.  9:00, :14, :44, 10:04, 10:24, 10:00, 10:20, 10:38, 7:55 (for 0.75 mile)  9:59 mpm avereage

K-Swiss Miles: 9.75
Weight: 149.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

K-Swiss Miles: 7.25
Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

PM run by myself around mutton creek.  84 degrees.  5.2 miles in 49:19 or 9:27 average

K-Swiss Miles: 5.20
Weight: 148.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM run by myself. 69 degrees and 100% humidity.  5.2 miles in 56:03 or a 10:47 average

K-Swiss Miles: 5.20
Weight: 148.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

pm run by myself around mutton creek.  5.15 miles in 50:14 or 9:45 average

 

Brooks Adrenaline Miles: 5.15
Weight: 148.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

run over lunch break.  8 miles in 1:17:36 or 9:37 mpm

K-Ruuz1 Miles: 8.00
Weight: 146.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am run around Mutton Creek nice and cool.  5 miles in 49:45 almost a 10:00 pace.  

K-Swiss Miles: 5.00
Weight: 144.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM run with Ryan.  cool this morning.  9.5 miles in 1:31:57 or 9:40 mpm

K-Swiss Miles: 9.50
Weight: 148.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.210.000.000.005.21

Lunch run to gps possible trails for the City of Seymour.  

K-Ruuz1 Miles: 5.20
Weight: 149.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM miles before work

K-Swiss Miles: 5.50
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

AM miles before work

K-Swiss Miles: 7.10
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run with Joe Bell 6 oclock and 73 degrees.  8:37, 8:55, 9:07, 8:59, 9:11, 9:03, 9:00.  7 miles in 1:02:54 or an 8:59 mpm pace

K-Swiss Miles: 7.00
Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

PM run home from work. 7.8 miles in 1:18:20 or 9:58 mpm pace. 86 and humid

K-Swiss Miles: 7.80
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

AM bike/run/bike to work. 6 miles on the bike (6 miles i 24 minutes), then 2.6 mile run around the highschool (2.6 miles in 26 minutes), then 1 mile to work on bike.

K-Swiss Miles: 2.60
Weight: 150.00
Add Comment
Race: Sun Run 5k (3.13 Miles) 00:19:54, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.003.130.004.88

AM run starting at st. Bartholomew's in Columbus, Indiana. The race was to raise money for the churches haiti mission trip. 8 oclock start 71 degrees and 100% humidity. sunny.

I started out the first mile easy knowing that the humidity was high. medium effort 6:09 for mile 1.

effort was increased for mile two. However, pace didn't increase. 6:26

mile three heat and humditiy was getting to everybody. 6:32 and (0:46 seconds for 0.13)

Fun race and it was nice to chat with my buddy Joe Bell

K-Ruuz2 Miles: 4.88
Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM run before church. very slow 1:09:31 for 6.5 miles

K-Swiss Miles: 6.50
Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run before Heidi goes to work. I am stuck at home today with no daycare for the kids. The kids (and I) are excited to be home today.

K-Swiss Miles: 8.00
Weight: 151.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run around Mutton Creek.  6 am 68 degrees and 100% humidity.

 

9:00, 9:08, 9:02, 8:52, 8:32, 8:37, 8:53 or 8:52 mpm

K-Swiss Miles: 7.00
Weight: 150.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.510.003.130.00116.64
K-Swiss Miles: 93.40Brooks Adrenaline Miles: 5.15K-Ruuz1 Miles: 13.20K-Ruuz2 Miles: 4.88
Weight: 149.29
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):