FREYGUY

Hatfield McCoy Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 134.20 Year: 134.20
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 26.50
Nike Zoom Streak LT4 (1) Lifetime Miles: 66.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.8928.202.660.00122.75
Brooks Adrenaline(2) Miles: 21.85Brooks Adrenaline(3) Miles: 65.402016 Cycling Miles: 14.30K-Ruuz3 Miles: 35.50
Weight: 159.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with Shawn from Saline to town.  65 degrees.  Body is feeling a little tired from weekend and hotter temps.

7 miles in 1:05:24 or 9:18 mpm

Brooks Adrenaline(2) Miles: 7.00
Weight: 159.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.752.000.000.007.75

7.75 miles on a 6am run with Tony, John and Dave. 

9:12, 8:37, 8:22, 8:18, 7:35, 7:49, 8:46 (6:49)  7.75 miles in 1:05:31 or 8:27 mpm

Brooks Adrenaline(2) Miles: 7.75
Weight: 161.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

First day of marathon training for the Indianapolis Monumental Maarathon.

65 degrees and 100% humidity for a hill run with Dave and Shawn.  Starting at Saline running down to the lake on Fishing Creek boat ramp.  500 ft of elevation gain.

8:28, 8:46, 8:37, 9:35, 9:00, 8:49, 8:48 (0:52)   7.1 miles in 1:02:58 or 8:51 mpm

 

Brooks Adrenaline(2) Miles: 7.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am bike ride into the Belle to run with the group, then rode home.  61 degrees and humid again.14.3 miles on the bike (28:xx both ways)

running:

9:11, 8:34, 9:06, 8:53, 8:51, 8:51, 8:41, 8:34

8 miles in 1:10:49 or 8:51 mpm

Brooks Adrenaline(3) Miles: 8.002016 Cycling Miles: 14.30
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM run by myself in Columbus Indiana.  Nice sunny but low humidity day.  

8:19, 8:24, 8:34, 8:47, 8:09, 8:13, 8:24, 7:58

 

8 miles in 1:06_55 or 8:22 mpm

Brooks Adrenaline(3) Miles: 8.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

pm run in Lexington after driving from Seymour and checking into hotel.  just an easy 2.3 miles

Brooks Adrenaline(3) Miles: 2.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Shakout run in Pikeville after driving to Pikeville for the Hatfield McCoy Marathon tomorrow.  Supposed to be very hot.

 

8:41, 8:41, 9:09, (4:26)

K-Ruuz3 Miles: 3.50
Weight: 0.00
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Race: Hatfield McCoy Marathon (26.2 Miles) 04:01:12, Place overall: 40, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Wow.  What a tough day.  1400 ft of elevation change on a day that temperatures were supposed to near 100 degrees.  For me 62 degrees at start line, 90 degrees by the finish.  I noticed going down the back side of the big hill really did a number on my legs.  legs started twitching about 12 miles in, but I was able to hold off any cramping by taking on fluids and electrolites until they were gone.  There were water stations every couple of miles.  By mile 17 there was some walking involved. Last couple of miles I was cramping pretty bad.  Overall, a good day.  Just  tough.

mile    pace    Gain/Loss           

1         7:43.4        78 67      
2 7:42.3       80 15        
3 7:38.4       94 101        
4 7:51.2       48 38        
5 7:44.9       66 --        
6 7:56.3       123 --        
7 8:52.6       212 --        
8 8:15.1       123 362        
9 7:51.2       -- 165        
10 7:46.9       -- 23        
11 7:51.2       -- 10        
12 7:49.6       9 --        
13 7:56.2       -- --        
14 8:14.4       27 24        
15 8:12.1       46 32        
16 8:59.6       4 29        
17 9:55.5       33 36        
18 9:44.5       5 10        
19 9:17.2       30 17        
20 10:19       154 108        
21 10:43       22 78        
22 11:14       40 59        
23 12:08       31 --        
24 10:40       60 97        
25 11:38       42 42        
26 14:14       75 88        
0.2 3:09.0       -- 12  

 

   

K-Ruuz3 Miles: 26.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

4am run with Shawn on 914.   72 degrees.  A very slow first run after the Hatfield McCoy Marathon.

9:18, 9:14, 9:30, 9:58, 10:05, (5:11)

5.5 miles in 53:18 or 9;39 mpm

Brooks Adrenaline(3) Miles: 5.50
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

4am run with Gordon and Shawn from Saline toward town.  72 degrees and muggy.  a slow 9:10 mpm pace

Brooks Adrenaline(3) Miles: 5.10
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Dave from Shell on 27.  68 degrees. easy 6

9:07, 8:53, 8:40, 8:37, 8:29, 8:35  52:43 for 6 miles or 8:44 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 162.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.140.002.660.005.80

Track work with Dave, Tony, George, and John.  74 degrees and humid.

8x 600m

2:06, 2:07, 2:10, 2:10, 2:10, 2:10, 2:18, 2:25

K-Ruuz3 Miles: 5.80
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

6pm run with Joe Bell in Columbus.  80 degrees and hot.  I ran from the Clarion to Carr Hill Road to meet Joe.  

9:00, 8:47, 8:53, 8:48, 8:45, (4:30)

Brooks Adrenaline(3) Miles: 8.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 am run with Shawn and Gordon.  6 easy miles 70 degrees and humid

9:16, 9:01, 9:01, 8:57, 9:12, 9:03, 

Brooks Adrenaline(3) Miles: 6.00
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Dave and Tony.  70 degrees.  Its nice that is is daylight for the entire run now.  10 miles through the Black Hole.

 

9:06, 8:18, 8:15, 8:14, 8:17, 8:24, 8:01, 8:05, 8:03, 7:47

1:23:00 for 10 miles or 8:14 mpm

Brooks Adrenaline(3) Miles: 10.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from the Shell Station at Science Hill with Dave, Tony and Shawn.  Ran up through Science Hill and back. 70 degrees.

 

8:50, 8:34, 8:14, 8:19, 8:27, 8:48

 

6 miles in 51:16 or 8:32 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.8928.202.660.00122.75
Brooks Adrenaline(2) Miles: 21.85Brooks Adrenaline(3) Miles: 65.402016 Cycling Miles: 14.30K-Ruuz3 Miles: 35.50
Weight: 159.52
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