FREYGUY

June 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 5.50 Month: 11.70 Year: 1569.60
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 110.05
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 106.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 43.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.650.000.000.0082.65
Nike Zoom Streak LT2 Miles: 41.50Sketchers Meb (2) Miles: 14.40Brooks Adrenaline (6) Miles: 26.75
Weight: 161.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am run from the Belle with the group.  nice cool morning.  Easy 5

9:23, 8:48, 8:28, 8:25, 8:34

Nike Zoom Streak LT2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run with Jason B. and Dave at the track 67 degrees and humid.

8:36, 8:18, 8:24, 8:32

Nike Zoom Streak LT2 Miles: 4.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.650.000.000.005.65

5am run from the Belle with Jason B. 54 degrees and low humidity.  We just ran the normal northern loop

8:45, 8:37, 8:44, 8:41, 8:53,

Sketchers Meb (2) Miles: 5.65
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Run in Louisville after going to Church Hill Downs for the day.  

8:41, 8:17, 8:34, 8:31, 8:57, 9:53, 10:51, 12:12

Sketchers Meb (2) Miles: 8.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5pm run by myself in our neighborhood.  81 degrees and sunny.  

 

8:38, 8:36, 9:14, 10:20

 

Nike Zoom Streak LT2 Miles: 4.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5am run with Tony, daniel, and shawn

Nike Zoom Streak LT2 Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

7pm run in our neighborhood. 80 degrees.

Slow 10:21 mpm

Nike Zoom Streak LT2 Miles: 3.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

STREAKING DAY: 5

5am run with the group.  1 mile warmup, then 2x2mile with 1.25 mile cooldown.

15:50, 18:22

Nike Zoom Streak LT2 Miles: 6.25
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

6am run with Gordon, George and Daniel.  We ran the 5k course for todays race.  

8:47, 9:13, 9:18, 8:58, 9:15

Nike Zoom Streak LT2 Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

9pm run by myself at the Walmart parking lot.  

3.5 miles in 34:30

Brooks Adrenaline (6) Miles: 3.50
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run with the group at Grace Baptist.  65 degrees.  The plan was 16x400m.  David and I are just ramping up mileage so we did a 1 mile warmup and 6x400m then a cooldown.

8:55, 8:13, 8:55, 9:00

Brooks Adrenaline (6) Miles: 4.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

7am run before church with Greg Bunch.  Clear and 70 degrees.  5 miles in 52:22 min or 10:27 mpm

10:15, 10:40, 10:39, 10:27, 10:12

Brooks Adrenaline (6) Miles: 5.00
Weight: 163.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30am run by myself in our neighborhood.  63 degrees and clear.  5 miles in 52:00 min or 10:23 mpm

9:30, 10:25, 10:10, 10:58, 10:54

 

Brooks Adrenaline (6) Miles: 5.00
Weight: 161.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with Chuck and Dave.  58 degrees and clear.  Run on the track.

8:44, 8:15, 8:34, 8:39, 9:01

5 miles in 43:24

 

Brooks Adrenaline (6) Miles: 5.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Run by myself in the neighborhood. 10 mpm pace

Brooks Adrenaline (6) Miles: 4.25
Weight: 161.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.650.000.000.0082.65
Nike Zoom Streak LT2 Miles: 41.50Sketchers Meb (2) Miles: 14.40Brooks Adrenaline (6) Miles: 26.75
Weight: 161.37
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