FREYGUY

June 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
148.450.005.000.00153.45
Nike Vaper Fly (1) Miles: 36.00Air Jordan (2) Miles: 15.50Air Jordan (1) Miles: 3.00Air Jordan 88 (1) Miles: 6.80K-Ruuz3 Miles: 5.00Nike Zoom Streak LT3 (2) Miles: 38.65Nike Wildhorse Miles: 44.00
Weight: 156.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

7am hill repeats by myself on Lee's Ford Marina ramp.  4x8min repeats as fast as I could. 

Nike Vaper Fly (1) Miles: 6.75
Weight: 156.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

5:30 am long run from Rocky Hollow with the group.  cooler today but still humid.  9 minute pace.  14 miles seemed to be a long today.

Nike Vaper Fly (1) Miles: 14.25
Weight: 156.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run from the Shell Station on SR 27.  63 degrees and breezy.  Just an easy 4.5 miles with David.

Weight: 156.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.004.000.006.25

4am run from the hotel near Hershey PA. On a trip with Oliver's class to New York. 1k intervals. 55 degrees felt good

Air Jordan (2) Miles: 6.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

10pm run after a long day of touring NYC

Air Jordan (2) Miles: 4.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

6:15 am run around the hotel before we depart for battery park

Air Jordan (1) Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30am run.  laps around the hotel in the parkig lot before we leave NYC departing for home

Air Jordan (2) Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

6am run with Gordon, Daniel, and Shawn.  70 degrees and humid.  Start at Rocky Hollow.  Easy pace for most of it.  Daniel and I did drop to 7 minute pace for a bit though.

Air Jordan 88 (1) Miles: 6.80
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30 am track work at PC.

K-Ruuz3 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

8pm run with Heidi from home.  9:15 mpm in 85 degree heat.

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am. The usual run with David.  4.50 miles up US27 from the Shell Station 71 degrees and rain. 

Nike Zoom Streak LT3 (2) Miles: 4.50
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run with David in the rain.   We were working on 1k repeats along Mt. Vernon Street in Somerset.  However, the rain was messing with my watch and David forgot his.   We end up surrendering and just running at an easy pace to finish the run out.

Nike Zoom Streak LT3 (2) Miles: 6.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

5am hill repeats with David and Jeff in Somerset on North Main.

Nike Zoom Streak LT3 (2) Miles: 6.65
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Evening run with Heidi on the Sugarland Visitor Center Trail after settling into Gatlinberg.

Nike Zoom Streak LT3 (2) Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

Heidi and I hiked the AT from Newfound Gap to Clingmans Dome, then to Andrew's Bald and back.  Weather was good with the exception of a short downpour while we were at Clingmans Dome.

Nike Wildhorse Miles: 18.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Heidi and I hiked from Rainbow Falls trailhead to the Mt. Le Conte Summit and back.  We had lunch at the camp.

Nike Wildhorse Miles: 14.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Trail hike with Heidi in Smoky Mountains.   Laurel Falls Trailhead to the Firetower on the Summit and back.  8 miles 2 hours 34 minutes.

3.5 mile shakeout by myself on the Visitor Center to Gatlenburg trail 

 

 

Nike Wildhorse Miles: 11.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run in our neighborhood by myself.  Kind of sore after the hiking miles earlier this week. 10:00 mpm

Nike Vaper Fly (1) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run with David from Rocky Hollow 68 degrees and humid. 6 miles, then 5 mile run with the rest of the group from RH.  8:55 mpm

Nike Zoom Streak LT3 (2) Miles: 11.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am run with the group.  70 degrees and humid.  I ran the Fergeson loop with Corey. 7  miles at a 8:04 mpm pace, then 2 miles by myself at a very slow 10:30 mpm pace

Nike Vaper Fly (1) Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
148.450.005.000.00153.45
Nike Vaper Fly (1) Miles: 36.00Air Jordan (2) Miles: 15.50Air Jordan (1) Miles: 3.00Air Jordan 88 (1) Miles: 6.80K-Ruuz3 Miles: 5.00Nike Zoom Streak LT3 (2) Miles: 38.65Nike Wildhorse Miles: 44.00
Weight: 156.32
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