| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.45 | 0.00 | 5.00 | 0.00 | 153.45 |
|
| Nike Vaper Fly (1) Miles: 36.00 | Air Jordan (2) Miles: 15.50 | Air Jordan (1) Miles: 3.00 | Air Jordan 88 (1) Miles: 6.80 | K-Ruuz3 Miles: 5.00 | Nike Zoom Streak LT3 (2) Miles: 38.65 | Nike Wildhorse Miles: 44.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 7am hill repeats by myself on Lee's Ford Marina ramp. 4x8min repeats as fast as I could.
|
| Nike Vaper Fly (1) Miles: 6.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| 5:30 am long run from Rocky Hollow with the group. cooler today but still humid. 9 minute pace. 14 miles seemed to be a long today.
|
| Nike Vaper Fly (1) Miles: 14.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4am run from the Shell Station on SR 27. 63 degrees and breezy. Just an easy 4.5 miles with David.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 4.00 | 0.00 | 6.25 |
| 4am run from the hotel near Hershey PA. On a trip with Oliver's class to New York. 1k intervals. 55 degrees felt good |
| Air Jordan (2) Miles: 6.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 10pm run after a long day of touring NYC
|
| Air Jordan (2) Miles: 4.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| 6:15 am run around the hotel before we depart for battery park
|
| Air Jordan (1) Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:30am run. laps around the hotel in the parkig lot before we leave NYC departing for home
|
| Air Jordan (2) Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| 6am run with Gordon, Daniel, and Shawn. 70 degrees and humid. Start at Rocky Hollow. Easy pace for most of it. Daniel and I did drop to 7 minute pace for a bit though.
|
| Air Jordan 88 (1) Miles: 6.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:30 am track work at PC.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 8pm run with Heidi from home. 9:15 mpm in 85 degree heat.
|
| Nike Zoom Streak LT3 (2) Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4am. The usual run with David. 4.50 miles up US27 from the Shell Station 71 degrees and rain.
|
| Nike Zoom Streak LT3 (2) Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5am run with David in the rain. We were working on 1k repeats along Mt. Vernon Street in Somerset. However, the rain was messing with my watch and David forgot his. We end up surrendering and just running at an easy pace to finish the run out.
|
| Nike Zoom Streak LT3 (2) Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| 5am hill repeats with David and Jeff in Somerset on North Main.
|
| Nike Zoom Streak LT3 (2) Miles: 6.65 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Evening run with Heidi on the Sugarland Visitor Center Trail after settling into Gatlinberg.
|
| Nike Zoom Streak LT3 (2) Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| Heidi and I hiked the AT from Newfound Gap to Clingmans Dome, then to Andrew's Bald and back. Weather was good with the exception of a short downpour while we were at Clingmans Dome.
|
| Nike Wildhorse Miles: 18.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Heidi and I hiked from Rainbow Falls trailhead to the Mt. Le Conte Summit and back. We had lunch at the camp.
|
| Nike Wildhorse Miles: 14.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Trail hike with Heidi in Smoky Mountains. Laurel Falls Trailhead to the Firetower on the Summit and back. 8 miles 2 hours 34 minutes.
3.5 mile shakeout by myself on the Visitor Center to Gatlenburg trail
|
| Nike Wildhorse Miles: 11.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run in our neighborhood by myself. Kind of sore after the hiking miles earlier this week. 10:00 mpm
|
| Nike Vaper Fly (1) Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am run with David from Rocky Hollow 68 degrees and humid. 6 miles, then 5 mile run with the rest of the group from RH. 8:55 mpm
|
| Nike Zoom Streak LT3 (2) Miles: 11.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am run with the group. 70 degrees and humid. I ran the Fergeson loop with Corey. 7 miles at a 8:04 mpm pace, then 2 miles by myself at a very slow 10:30 mpm pace
|
| Nike Vaper Fly (1) Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.45 | 0.00 | 5.00 | 0.00 | 153.45 |
|
| Nike Vaper Fly (1) Miles: 36.00 | Air Jordan (2) Miles: 15.50 | Air Jordan (1) Miles: 3.00 | Air Jordan 88 (1) Miles: 6.80 | K-Ruuz3 Miles: 5.00 | Nike Zoom Streak LT3 (2) Miles: 38.65 | Nike Wildhorse Miles: 44.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|