Jan 01, 2011
2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35
Short-Term Running Goals:
Boston Qualifier (again)
Sub 3 hour Marathon
Long-Term Running Goals:
Staying Healthy and injury free
Married to Heidi with two lovely children; Oliver 11 and Amelia 9. I have been running for about 16 years now.
7am hill repeats by myself on Lee's Ford Marina ramp. 4x8min repeats as fast as I could.
5:30 am long run from Rocky Hollow with the group. cooler today but still humid. 9 minute pace. 14 miles seemed to be a long today.
4am run from the Shell Station on SR 27. 63 degrees and breezy. Just an easy 4.5 miles with David.
4am run from the hotel near Hershey PA. On a trip with Oliver's class to New York. 1k intervals. 55 degrees felt good
10pm run after a long day of touring NYC
6:15 am run around the hotel before we depart for battery park
5:30am run. laps around the hotel in the parkig lot before we leave NYC departing for home
6am run with Gordon, Daniel, and Shawn. 70 degrees and humid. Start at Rocky Hollow. Easy pace for most of it. Daniel and I did drop to 7 minute pace for a bit though.
8pm run with Heidi from home. 9:15 mpm in 85 degree heat.
4am. The usual run with David. 4.50 miles up US27 from the Shell Station 71 degrees and rain.