FREYGUY

June 2020

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
Nike Pegasus Miles: 12.25Nike Zoom Streak LT4 (2) Miles: 14.00Nike Matumbo Track Shoes Miles: 5.50Nike Zoom Streak LT3 (3) Miles: 6.00Nike Zoom Streak LT4 (1) Miles: 6.75
Weight: 154.66
Thu, Jun 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

5am run with Tony and David.  70 degrees and humid.  First go at running after injury.  just easing back in with 2 miles at 9 mpm.

Nike Pegasus Miles: 2.00
Weight: 155.50
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Sat, Jun 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with Heidi in our neighborhood.  Very painful running today.  Trying to recover from the spill I took in the park

Nike Pegasus Miles: 6.00
Weight: 155.60
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Sun, Jun 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run by myself before church.  6 miles in our neighborhood.  8:16 mpm.  Still recovering from the fall on 5/23/2020

Nike Zoom Streak LT4 (2) Miles: 6.00
Weight: 155.40
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Mon, Jun 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7pm track work at Southern.  78 degrees but calm.  8x800's

3:02, :15, :20, :18, :31, :26, :36, :41

 

3:24 average

Nike Zoom Streak LT4 (2) Miles: 2.00Nike Matumbo Track Shoes Miles: 5.50
Weight: 156.20
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Tue, Jun 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

8:30 pm run down to the marina and back.

Nike Pegasus Miles: 4.25
Weight: 0.00
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Sun, Jun 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7am run by myself in our Neighborhood.  72 degrees and humid.

Nike Zoom Streak LT4 (2) Miles: 6.00
Weight: 154.40
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Mon, Jun 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from the Shell Station 68 degrees and humid

Nike Zoom Streak LT3 (3) Miles: 6.00
Weight: 154.20
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Tue, Jun 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

5am run with Tony and David from Rocky Hollow.  Humid with scattered rain.  8:05 mpm

Nike Zoom Streak LT4 (1) Miles: 6.75
Weight: 151.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
Nike Pegasus Miles: 12.25Nike Zoom Streak LT4 (2) Miles: 14.00Nike Matumbo Track Shoes Miles: 5.50Nike Zoom Streak LT3 (3) Miles: 6.00Nike Zoom Streak LT4 (1) Miles: 6.75
Weight: 154.66
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