FREYGUY

Shipyard Old Port Half Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
136.540.000.000.00136.54
K-Swiss Miles: 16.60K-Ruuz1 Miles: 11.16K Swiss Blades Miles: 94.68K-Ruuz2 Miles: 14.10
Weight: 152.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

AM run around Mutton Creek.  5 am and very humid 75 degrees.  Slow today.  10:14, 10:51, 10:52, 10:53

K-Swiss Miles: 4.80
Weight: 151.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

AM run around Mutton Creek.  68 degrees and 100% humidity.  10:30 mpm

K-Swiss Miles: 4.80
Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM run after work 84 degrees and 80% humidity.  Run around Mutton Creek.

 

8:55, 8:42, 9:43, 10:50, 11:12, 10:26, 9:30 or 9:56 MPM

K-Swiss Miles: 7.00
Weight: 150.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

Am run around mutton creek

K-Ruuz1 Miles: 4.90
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.260.000.000.006.26

Am run around mutton creek

K-Ruuz1 Miles: 6.26
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.000.000.005.13

Pm run around mutton creek

K Swiss Blades Miles: 5.13
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM run with Heidi in Freeport ME.  

K Swiss Blades Miles: 4.00
Weight: 0.00
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Race: Shipyard Old Port Half Marathon (13.1 Miles) 01:34:19, Place overall: 161, Place in age division: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

This race was in Portland ME.  I had not been training on a regular basis since my last marathon in April.  mainly I hadn't logged any long runs.  Weather was a nice 66 degrees with 83% humidity.  My wife and I were celebrating 10 years of marriage with a nice weekend away from home (and the kids) with a race.  

I started out at my normal half pace.  6:36, 6:39, 7:27 (uphill), 6:22 (downhill), but then quickly started to feel the lack of preparatioin.  The run was very scenic through old downtown Portland.  many, many waterstops.  There were two nice size hils at 2 and 6 miles. By the end I just didn't have the legs to finish sub 1:30.  7:45, 8:17, and 8:06 for the last three miles.  

 

1:34:19 overall.

 

We finished the day off by touring lighthouses and 2 hours of kayaking in the bay.  

K-Ruuz2 Miles: 14.10
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

5 am run in Freeport ME.  66 and 94% humidity.  legs are very sore after yesterdays race.  Just trying to get everything to work again.

 

11:14, 12:01, 12:58

K Swiss Blades Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am run by myself at the highschool.  Starting my training for fall marathon.  Just building base today.

9:11, 9:09, 9:51, 10:15, 10:16, 10:33, 11:02, 11:23 or 10:13 mpm

K Swiss Blades Miles: 8.00
Weight: 154.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

PM run from work around the highschool then home.  9.4 miles in 1:31:05 or 9:42 mpm

K Swiss Blades Miles: 9.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

am run to work.  5.75 miles in 53:17 or 9:17 mpm

K Swiss Blades Miles: 5.75
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in am in the hills of kentucky in the rain.  51:39

K Swiss Blades Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM run.  I was trying to do 8x0.33 mile repeat, but the heat got to me.

repeats:  2:21 (7:09 mpm), 2:32 (7:38), 2:49 (8:17)

 

7 miles in 1:08:49 or 9:50 mpm

K Swiss Blades Miles: 7.00
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

4 AM run by myself.  Kind of wiped out after a hot pm run yesterday.  5.5 miles in 1:04:55 or 11:48 mpm.  Yes very very slow but it is done

 

Pm run around neighborhood.  2.25 miles.

K Swiss Blades Miles: 7.75
Weight: 153.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

4 am run by myself.  5.5 miles in 55:02 or 10:02 mpm

K Swiss Blades Miles: 5.50
Weight: 154.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Late pm run before the storms moved in.  I wanted to run 18 miles, but the lightining sent me home after 12.

 

9:07, :06, :18, :12, :47, :39, :46, :57, 10:46, 11:06, 11:34, 12:04

 

12 miles in 2:01:35 or 10:08 mpm

K Swiss Blades Miles: 12.00
Weight: 153.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

4 AM run before church and the storms rolled through again.  very slow.  

10:26, 11:08, 11:26, 11:38, 11:58, 12:32, 6:20 (for a half)

6.50 in 1:15:30

 

6pm group bike ride with Joe Bell, Matt rhodes, and my brother Aaron.  Aaron and I rode 27 miles.

K Swiss Blades Miles: 6.50
Weight: 150.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

4:30 am run around mutton creek.

8:56, 9:01, :18, :29, :28, 10:08, 10:40, 8:09 (for .75 mile)

9:42 mpm

K Swiss Blades Miles: 7.75
Weight: 151.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

4 am run with Ryan.  4.65 miles in 42:16

 

PM run with Heidi 3.25 miles in 33:03

K Swiss Blades Miles: 7.90
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
136.540.000.000.00136.54
K-Swiss Miles: 16.60K-Ruuz1 Miles: 11.16K Swiss Blades Miles: 94.68K-Ruuz2 Miles: 14.10
Weight: 152.84
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