FREYGUY

Bluegrass 10,000

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 12.00 Month: 113.85 Year: 1389.55
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 202.90
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 77.50
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 52.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
125.000.000.006.20131.20
Nike Zoom Streak LT2 Miles: 56.00Brook Adrenaline (5) Miles: 35.25Brooks Adrenaline (6) Miles: 30.002017Barefoot Miles: 4.00Brook Adrenaline(4) Miles: 6.00
Weight: 161.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile from the belle with the group. 73 degrees.

9:27, 9:01, 8:54, 8:48, 8:54

Nike Zoom Streak LT2 Miles: 5.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run from saline with shawn and dave. 69 degrees and humid

9:03, 8:57, 8:51, 8:37, 8:35, 8:55

Brook Adrenaline (5) Miles: 6.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with shawn along 914. Very humid and 73 degrees

Brooks Adrenaline (6) Miles: 6.00
Weight: 0.00
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Race: Bluegrass 10,000 (6.2 Miles) 00:44:59, Place in age division: 17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.006.208.20

A race in Lexington with many of our running buddies. 72 degrees and overcast. Light rain at the end

6:48, 7:00, 7:44, 7:04, 7:46, 6:55, 1:37

Nike Zoom Streak LT2 Miles: 8.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with joe Bell in Columbus. 73 degrees and humid. 9:23 mpm pace.

Nike Zoom Streak LT2 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 am run by myself in our neighborhood. 72 and humid.

9:50, 10:11, 10:29, 10:24, 11:20

Brooks Adrenaline (6) Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6am run with Craig. 72 and humid. We ran down 914 from Saline.

8:56, 8:31, 8:36, 8:53, 8:26, 8:53, 9:01

Brooks Adrenaline (6) Miles: 6.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7am run by myself at the vrbo that we rented near State Dock. 1,100 feet of elevation change

10:57, 10:07, 10:29, 10:11, 10:11, 10:12, 10:30

Nike Zoom Streak LT2 Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with Dave 73 degrees. We started at the belle and ran out mt. Vernon.

9:24, 8:53, 8:20, 8:42, 8:42, 8:43, 8:36

Brooks Adrenaline (6) Miles: 7.00
Weight: 162.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Pm run in shelbyville in. Warm 8:30 pace

Brook Adrenaline (5) Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Pm run in Seymour by myself after work. 89 degrees

9:02, 8:32, 8:52, 9:06, 9:38, 10:18

Brook Adrenaline (5) Miles: 6.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the mud mayhem this morning. Lots of climbing, crawling, and running through mud. I lost my shoes in the mud very early on. I ran most of the race barefooted. 46:11 total time

2017Barefoot Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with David from the belle. 67 degrees felt good.

8:41, 8:28, 8:39, 8:33, 9:20, 8:37, 8:56, 9:20

Nike Zoom Streak LT2 Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Run by myself in our neighborhood.  63 degrees and humid foggy.  Very slow today.

 

10:05, 10:15, 10:29, 10:33, 11:24, 11:58

Brooks Adrenaline (6) Miles: 6.00
Weight: 159.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7pm run with Joe Bell around Grandview Lake.  80's and hot.

8:47, 8:39, 8:44, 8:39, 8:24, 8:30

Nike Zoom Streak LT2 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

5am run in columbus by myself from Joe's home.  70's and humid.  Body is tired.

10:51, 11:22 

Nike Zoom Streak LT2 Miles: 2.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Run by myself in our neighborhood.  72 and humid.

9:35, 9:21, 9:48, 9:18, 10:28, 10:54

9:54 mpm average

Brook Adrenaline(4) Miles: 6.00
Weight: 162.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group at the track.  74 degrees, but felt cooler this morning.

10x200m at 46 seconds each.  A total of 6 miles in 53:34 which included the warm up and cool down.

Nike Zoom Streak LT2 Miles: 6.00
Weight: 161.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6pm run down to the lake by myself. Nice 75 degree day. 9:35 mpm

Brook Adrenaline (5) Miles: 7.00
Weight: 163.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am run with the group starting at the Belle. 59 degrees 7.5 miles

9:04, 8:13, 7:43, 7:12, 7:44, 7:53, 8:40

5pm run with gregg Bunch

9:21, 10:15, 9:51, 9:57

Brook Adrenaline (5) Miles: 7.50Nike Zoom Streak LT2 Miles: 4.50
Weight: 163.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run by myself. Cool outside but legs not working well.

10:14, 10:51, 11:08

5pm run by myself

9:30, 9:31, 9:40, 9:01

Brook Adrenaline (5) Miles: 3.00Nike Zoom Streak LT2 Miles: 4.00
Weight: 160.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
125.000.000.006.20131.20
Nike Zoom Streak LT2 Miles: 56.00Brook Adrenaline (5) Miles: 35.25Brooks Adrenaline (6) Miles: 30.002017Barefoot Miles: 4.00Brook Adrenaline(4) Miles: 6.00
Weight: 161.80
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