| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.85 | 0.00 | 0.00 | 0.00 | 88.85 |
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| Sketchers Meb (2) Miles: 18.00 | Nike Zoom Streak LT2 (3) Miles: 37.65 | Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Kyle and Dave. 73 degrees run from the Shell station.
8:30, :32, :31, :39, :37, :43
8:36 mpm average
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| Sketchers Meb (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2pm run from home in our neighborhood. 91 degrees
8:56, :56, :49, 9:04, 9:25, 9:31
6 miles in 54:45 or 9:07 mpm
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| Nike Zoom Streak LT2 (3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5am run from the Belle with Tony and David. 72 degrees
8:54, :31, :52, 7:56, 9:35, (2:38)
5.25 miles in 46:29 or 8:51 mpm
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| Nike Zoom Streak LT2 (3) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David along 27 from the Shell station. 70 degrees
8:52, 8:40, :38, :41, :38, 9:00
52:33 for 6 or 8:45 mpm
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| Sketchers Meb (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am hill run in somerset
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| 7.8 mile run in pm. in Seymour. 90 degrees
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| Nike Zoom Streak LT2 (3) Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 6am run in Seymour
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| Nike Zoom Streak LT2 (3) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 6pm run in Louisville whle the car charges. I end up getting caught in a huge downspour.
8:48, :55, :58, 9:28, 9:23
50:04 for 5.5 miles or 9:06mpm
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| Nike Zoom Streak LT2 (3) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| tough 5am run with tony, dave and kyle. 76 degrees and humid. We left from Shell and ran up 27. I squeezed out the back door early.
8:41, 8:55, 8:51, 9:38, 9:38, 10:17
9:20 mpm
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| Sketchers Meb (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 8:15 Mud Mayhem run which is an obsitcal course run. Very muddy as it should be (see name). I finished 23rd out of 396 but over 5 minutes behind the rest of my team.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with Dave. We ran the Black Hole clockwise
9:27, 8:49, :43, :43, :36, 9:23, 8:53, 9:00, 9:01, 11:25
9:12 mpm
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| Nike Zoom Streak LT2 (3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run from Saline with Dave and Frank. We ran WTLO road then back on 914. 71 degrees
8:36, :35, :42, :40, 10:00, 10:32
9:11 mpm
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run with dave
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM run with the group.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.85 | 0.00 | 0.00 | 0.00 | 88.85 |
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| Sketchers Meb (2) Miles: 18.00 | Nike Zoom Streak LT2 (3) Miles: 37.65 | Nike Zoom Streak LT2 (2) Miles: 6.00 |
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