FREYGUY

July 2018

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 3.50 Month: 28.95 Year: 1450.65
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 336.70
Sketchers Meb (2) Lifetime Miles: 411.55
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 70.40
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 196.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.850.000.000.0088.85
Sketchers Meb (2) Miles: 18.00Nike Zoom Streak LT2 (3) Miles: 37.65Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 162.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Kyle and Dave.  73 degrees run from the Shell station. 

8:30, :32, :31, :39, :37, :43

8:36 mpm average

Sketchers Meb (2) Miles: 6.00
Weight: 162.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2pm run from home in our neighborhood.  91 degrees 

8:56, :56, :49, 9:04, 9:25, 9:31

6 miles in 54:45 or 9:07 mpm

Nike Zoom Streak LT2 (3) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5am run from the Belle with Tony and David.  72 degrees

8:54, :31, :52, 7:56, 9:35, (2:38)

5.25 miles in 46:29 or 8:51 mpm

Nike Zoom Streak LT2 (3) Miles: 5.25
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David along 27 from the Shell station.  70 degrees

8:52, 8:40, :38, :41, :38, 9:00

52:33 for 6 or 8:45 mpm

 

Sketchers Meb (2) Miles: 6.00
Weight: 162.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am hill run in somerset

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

7.8 mile run in pm.  in Seymour. 90 degrees

Nike Zoom Streak LT2 (3) Miles: 7.80
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

6am run in Seymour

Nike Zoom Streak LT2 (3) Miles: 3.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

6pm run in Louisville whle the car charges.  I end up getting caught in a huge downspour.

8:48, :55, :58, 9:28, 9:23

50:04 for 5.5 miles or 9:06mpm

Nike Zoom Streak LT2 (3) Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

tough 5am run with tony, dave and kyle.  76 degrees and humid.  We left from Shell and ran up 27.  I squeezed out the back door early.

8:41, 8:55, 8:51, 9:38, 9:38, 10:17

 

9:20 mpm

Sketchers Meb (2) Miles: 6.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

8:15 Mud Mayhem run which is an obsitcal course run.  Very muddy as it should be (see name).  I finished 23rd out of 396 but over 5 minutes behind the rest of my team.

 

Weight: 162.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Dave.  We ran the Black Hole clockwise

9:27, 8:49, :43, :43, :36, 9:23, 8:53, 9:00, 9:01, 11:25

9:12 mpm

Nike Zoom Streak LT2 (3) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run from Saline with Dave and Frank.  We ran WTLO road then back on 914.  71 degrees 

8:36, :35, :42, :40, 10:00, 10:32

 

9:11 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 161.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am run with dave

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

AM run with the group.

Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.850.000.000.0088.85
Sketchers Meb (2) Miles: 18.00Nike Zoom Streak LT2 (3) Miles: 37.65Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 162.26
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