FREYGUY

August 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.459.006.000.00113.45
Brooks Adrenaline(3) Miles: 11.00Brook Adrenaline(4) Miles: 91.15K-Ruuz1 Miles: 11.30
Weight: 159.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4am run with Gordon.  68 degrees we ran the WTLO loop

9:27, 9:09, 9:02, 9:01, 9:38

5 miles in 46:20 or 9:16 mpm

Brooks Adrenaline(3) Miles: 5.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with the group.  74 degrees We ran the Black hole.

9:16, 8:39, 8:27, 8:39, 8:09, 8:26, 8:16, 8:08, 7:57, 8:12

10 miles in 1:24:16 or 8:25 mpm

Brook Adrenaline(4) Miles: 10.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

4:30am run with Dave from the Shell Station.  72 degrees and muggy.

9:08, 9:12, 8:50, 9:08, 9:11, 8:55, 8:44, 8:59

8 miles in 1:12:20 or 9:01 mpm

 

2pm run in our neighborhood.  84 degrees.  

9:34 10:11, 10:54 (3:26)

3.3 miles in 34:06 or 10:17 mpm

K-Ruuz1 Miles: 11.30
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.553.000.000.006.55

Burnside Mile repeats with John and Dave.  75 degrees. 5am start

6:12, 6:39, 6:56

Brook Adrenaline(4) Miles: 6.55
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5am run with the group.  We ran the Road Home Half course

8:57, 8:46, 8:52, 8:55, 8:46, 8:55, 9:09, 9:00, 8:35, 9:01, 8:57, 8:43, 8:42

1:55:45 for 13 miles or 8:53 mpm 

Brook Adrenaline(4) Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with Dave in the rain.  legs are sore from yesterday.

 

9:02, 8:49, 8:47, 8:37, 8:43, 8:44, 8:44

 

Brook Adrenaline(4) Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run at Science Hill with Dave, Jason, Shawn, and George.  First cool morning in a while at 59 degrees.  

8:46, 9:05, 8:43, 9:14, 8:51, 8:56

6 miles in 53:52 or 9 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.006.000.007.75

4:30 am run with Dave and Jason.  59 degrees which feels really nice. 6x1 mile repeats with a 5 minute standing recovery.

6:37, 6:31, 6:28, 6:29, 6:27, 6:14

Brook Adrenaline(4) Miles: 7.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.000.000.0017.75

5am run with John from the Belle, through the Black Hole and down to his home on 90.

9:24, 9:00, 8:49, 8:1, 8:47, 8:53, 8:37, 8:55, 8:48, 9:00, 8:50, 8:49, 9:09, 9:00

14 miles in 2:05:21 or 8:56 mpm

 

3.75 miles from Beacon Hill Church at 5:30 pm 90 degrees

Brook Adrenaline(4) Miles: 17.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

6am run with Bourne to Run.  11.25 miles trhough Furgison and back.  71 degrees and humid.  I also ran one mile before to loosen up.

9:06, 8:42, 8:34, 8:35, 9:46, 9:11, 9:24, 7:35, 8:12, 8:05 (1:53)

11.25 miles in 1:38:40 or 8:46 mpm

Brook Adrenaline(4) Miles: 12.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

PM run by myself on the 5k course near Beacon Hill.  Very hot (80s)

9:14, 9:06, 9:10 (7:27)

 

3.75 miles in 34:59 or 9:15 mpm

Brook Adrenaline(4) Miles: 3.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.106.000.000.007.10

4:30 am repeats with George.  4x1.5 miles in the downtown area.  70 degrees.

10:33, 10:59, 10:27, 10:50

Brook Adrenaline(4) Miles: 7.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Evening run in Columbus by myself on people trails 

9:42, 9:01, 9:15, 9:30, 9:09

 

46:42 for 5 miles or 9:20 mpm

Brook Adrenaline(4) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.459.006.000.00113.45
Brooks Adrenaline(3) Miles: 11.00Brook Adrenaline(4) Miles: 91.15K-Ruuz1 Miles: 11.30
Weight: 159.70
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