FREYGUY

August 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 5.50 Month: 11.70 Year: 1569.60
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 110.05
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 106.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 43.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.950.000.000.00134.95
Brooks Adrenaline (6) Miles: 13.50Nike Zoom Streak LT2 Miles: 37.50Brook Adrenaline (5) Miles: 21.70Brook Adrenaline(4) Miles: 6.00K-Ruuz4 Miles: 14.00Nike Zoom Streak LT2 (2) Miles: 29.25K-Ruuz3 Miles: 13.00
Weight: 162.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5am track work with the group. 66 degrees. 8x400 at 1:30

5pm run in the neighborhood 2.5 miles 9 mpm

Brooks Adrenaline (6) Miles: 2.50Nike Zoom Streak LT2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6am run from the belle with dave and craig. First cool day at 54 degrees. Hills today 8:51 mpm average

Brook Adrenaline (5) Miles: 7.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am run with David.  temp in the mid 60s.  We ran the Black Hole plus  the section of 80 toward Subway.

9:00, 8:24, 8:22, 8:27, 8:15, 8:34, 8:12, 8:27, 8:46, 8:22, 8:49, 8:52

 

8:33 mpm average.

Nike Zoom Streak LT2 Miles: 12.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run in our neighborhood by myself.  I ran down to the lake.

9:06, 8:45, 10:05, 9:42, 9:55, 10:30

Brook Adrenaline(4) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8:30 pm run by myself in the rain in Shelbyville.

8:45, 7:12, 8:34, 8:31, 9:00, 9:16, 10:16, 10:05

Nike Zoom Streak LT2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30pm run on my way back from Indy in Louisville. I stopped at egg park. 85 degrees and sunny.

9:17, 9:20, 10:59, 10:04, 10:05, 10:26

Nike Zoom Streak LT2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

3:45am start on 27 with Dave.  70 degrees and a little humid.

8:24, 8:22, 8:30, 8:41, 8:49, 8:47, 9:07, 8:41, 8:34, 8:59, 8:36, 8:53, 8:49, 9:47

K-Ruuz4 Miles: 14.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run in our neighborhood by myself.  70 degrees and humid. 6 miles at a 9 mpm pace.

Brook Adrenaline (5) Miles: 6.00
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

2pm run by myself in th neighborhood.  Kind of hot (80's) 6.5 miles at 9:14 mpm

Nike Zoom Streak LT2 Miles: 6.50
Weight: 163.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am run with gordon from saline. 70 and humid. 9 miles at 8:45 mpm

Nike Zoom Streak LT2 (2) Miles: 9.00
Weight: 162.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run with Daniel, David, and Doc Golden.  63 degrees for a Pump House Road route

8:50, 8:26, 8:29, 9:22, 8:50, 8:54, 9:15, 9:37, 8:43, 8:48, 10:42

9:08 mpm average

Brooks Adrenaline (6) Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15 am run with Nelson, Gordon, and Kyle.  70 degrees.  We ran in Burnside.

9:04, 8:53, 9:26, 9:10, 9:26

9:12 mpm average

Nike Zoom Streak LT2 (2) Miles: 5.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30 am run along 914 from Saline with David.  70 degrees and humid.

8:42, 8:32, 8:55, 8:35, 8:57, 8:47, 8:52, 8:51, 9:00, 9:15

8:51 mpm average

Nike Zoom Streak LT2 (2) Miles: 10.00
Weight: 163.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

5am run from the Belle with Dave, Gordon and Tony.  55 degrees.  intent was a 7:40 tempo run.  Legs are sore.

 

7:44, 8:07, 7:47, 8:59, 9:15.

Brook Adrenaline (5) Miles: 6.20
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

5am run by myself in our neighborhood.  54 degrees.  body in showing signs of fatigue from gearing up weekly mileage.

10:32, 10:49 (5:53)

Brook Adrenaline (5) Miles: 2.50
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5am run with Bourne to Run Group.  We ran the half marathon route.

13 miles in 1:52:16

K-Ruuz3 Miles: 13.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5am track work with David and Tony.  57 degrees and foggy.  16x200 with 200 recovery

0:47, 0:47, 0:43, 0:41, 0:42, 0:44, 0;46, 0:46, 0:46, 0:44, 0:45, 0:50, 0:53, 0:53, 0:58,  0:58

Nike Zoom Streak LT2 (2) Miles: 5.25
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.950.000.000.00134.95
Brooks Adrenaline (6) Miles: 13.50Nike Zoom Streak LT2 Miles: 37.50Brook Adrenaline (5) Miles: 21.70Brook Adrenaline(4) Miles: 6.00K-Ruuz4 Miles: 14.00Nike Zoom Streak LT2 (2) Miles: 29.25K-Ruuz3 Miles: 13.00
Weight: 162.39
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