FREYGUY

August 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
177.954.757.500.00190.20
Nike Vaper Fly (1) Miles: 56.85Air Jordan (2) Miles: 3.00K-Ruuz3 Miles: 67.95Nike Zoom Streak LT3 (2) Miles: 19.85Nike Zoom Streak LT3 (3) Miles: 27.75
Weight: 157.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David after a week of personal family issues put running on the back burner.  I'm heavy tired and sore, but at least I'm back out running.  64 degrees felt good.  9mpm pace.

Nike Vaper Fly (1) Miles: 6.00
Weight: 161.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run from Grace Baptist. 68 degrees.  Large group.  The plan called for 1k repeats.  I just went through the motions to get miles in today.

12 noon lunch run.  9 mpm 80 degrees 3 miles 

Nike Vaper Fly (1) Miles: 7.00Air Jordan (2) Miles: 3.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

5am run with Heidi in our neighborhood.  mid 60's and clear.  Heidi was doing a 4 mile tempo run (9 mpm) so I joined her and then ran some additional mileage.  7.50 miles in 1:09:48 or 9:13 mpm.

12 noon lunch run to the church and back.  4.80 miles 9:19 mpm 

 

Nike Vaper Fly (1) Miles: 7.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

5am run with the group.  70 degrees.  Started at RH and ran the hills on North Main.

Nike Vaper Fly (1) Miles: 6.35
Weight: 155.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30pm run from our home.  90 degrees and sunny.  6 mile run 9:07 mpm

K-Ruuz3 Miles: 6.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8pm run at my parents house in Shelbyville.  12 mile progression run.  9:07 for the first mile.  Cut down to 7:31 by mile 11.  8:16 mpm average.

K-Ruuz3 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David on Us 27 from the Shell Station.  64 degrees but humid. 8:41 mpm average

Nike Vaper Fly (1) Miles: 6.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.650.003.000.005.65

5am run from Grace Baptist Church.  74 degrees and humid.   1k repeats. 

K-Ruuz3 Miles: 5.65
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with the group from Saline.  70 degrees and humid/foggy.  We ran toward Somerset and around Big Lots and back.

Nike Vaper Fly (1) Miles: 8.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

5am from home with David.  temp in the mid 60's which felt good.  8:35 mpm pace.

7:30pm run while waiting on Oliver to finish basketball practic. 

 

K-Ruuz3 Miles: 8.00Nike Vaper Fly (1) Miles: 3.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.050.000.000.0019.05

4:30 run with Gordon from RH 72 degrees 8:40 mpm for 6.55 miles then 12.5 miles with Tony and David.

K-Ruuz3 Miles: 9.05
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

6am run with the group. We ran the Lake Cumberland half marathon course. 72 degrees. 1:47:xx

Nike Zoom Streak LT3 (2) Miles: 13.10
Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.750.000.006.75

5am run at Grace Baptist with the group.  72 degree. 2 mile tempo, 5x800m repeats, 2 mile tempo.

Nike Zoom Streak LT3 (2) Miles: 6.75
Weight: 156.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run.  76 degrees.  David and I ran down to the lake at Lee's Ford and back.

Nike Vaper Fly (1) Miles: 5.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25

4:30 am run with David from Rocky Hollow.  A little cooler this morning, but still too warm.  65 and humid.  We ran the Black Hole and the John York loop.

K-Ruuz3 Miles: 17.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with the group from Rocky Hollow.  65 and humid.  We ran the Pumphouse Road loop.  8:35 mpm pace

K-Ruuz3 Miles: 10.00
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5am run with the Group from RH to Potters Place Church and back.  70 degrees.  7.5 miles with 3 miles of tempo in the middle.

Nike Vaper Fly (1) Miles: 7.50
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.500.007.00

5am run at Grace Baptist.  59 degrees and felt great.  We did a 6x0.75mile repeat with WU and CD.

4:53, 4:56, 5:00, 4:54, 5:04, 5:03

Nike Zoom Streak LT3 (3) Miles: 7.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

PM run in Louisville while waiting on the family to meet up with me on our trip to the inlaws.

Nike Zoom Streak LT3 (3) Miles: 12.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM run at Lincoln State Park in Indiana while at the inlaws house.  Still very warm

Nike Zoom Streak LT3 (3) Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
177.954.757.500.00190.20
Nike Vaper Fly (1) Miles: 56.85Air Jordan (2) Miles: 3.00K-Ruuz3 Miles: 67.95Nike Zoom Streak LT3 (2) Miles: 19.85Nike Zoom Streak LT3 (3) Miles: 27.75
Weight: 157.32
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