FREYGUY

September 2013

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 56.90 Year: 1108.60
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 375.60
Nike Zoom Streak LT2 (2) Lifetime Miles: 248.40
Nike Zoom Streak LT2 (3) Lifetime Miles: 202.15
Nike Zoom Streak LT3 (1) Lifetime Miles: 157.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 92.75
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
208.3046.500.000.00254.80
Weight: 146.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

pm run: 3 easy laps around the neighborhood. Legs are starting to hurt a little from yesterdays marathon and 12 hours in a truck.

Weight: 146.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

pm run:  Hamstrings are sore from race on saturday.  I can't seem to get much speed.

Weight: 147.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

PM run with Ryan.  his first run since May.  I'm really feeling the effects of the marathon.  Legs just don't want to move very fast.

8:10, 8:35, 8:54, 9:10, 9:32, 9:42, 10:45 4:32

 

Ave HR: 115 bpm

Max HR: 136 bpm

Weight: 144.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.204.000.000.0011.20

PM run with Ryan. 9 pm start.

 

8:05, 7:33, 7:57, 8:24, 8:26,

2 X 1 mile repeat with .5 mile recovery

6:48, 7:20

 

Average HR:  136 bpm

Max HR: 171 bpm

 

Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

pm run:  82 degrees 58% humidity. run at St. Meindrad.  Hilly.

8:16, 9:26, 8:27, 4:27 (0.50 mile) 8:23, 8:28, 10:02, 10:22, 11:04, 11:45, 2;51 (0.25 mile)

 

Average HR:  123

Max HR: 157

Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

pm run:  90 degrees

9:12, :08, :07, :16, :03, :00, 10:05

 

Legs seem to be still feeling the effects of marathon

Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run:  Run with Ryan at 4:30. 70 degrees.

8:54, 8:54, 9:02, 9:11, 9:27, 9:27, 9:27

 

Ave HR:  110

Max HR: 123

 

 

Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Am run: hot early 91 degrees by the end. Legs are starting to feel better. 1:29 for the entire run

 

8:21, :17, :04, :12, :40, :53, 9:09, 9:04, 9:28, 9:36

 

Ave HR: 135

Max HR: 171

Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

AM run:  Run with Ryan at  highschool at 4:30am. 71 degrees, but humid

8:21, 7:48, 8:41, 8:50, 8:51, 6:52 (0.75 mi)

Ave HR:  121

Max HR: 171

Weight: 146.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

mid-day run: raining whenever I started.  one mile loop on the cross-country course at Freeman Field.

 

8:56, 9:01, 9:08, :03, :21, :34, :53, 10:30, 10:57

 

Legs are still pretty tired.  i'm concentrating on building base right now.  It's taking everything I have just to put in these miles.

Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.000.000.0015.00

5:00am run.  43 degrees and 100% humidity.  7x1mi repeats.  1/2 mile recovery.  15 miles total in 2:04:04

6:57, :59, :57, :51, :53, :48, 7:19

 

 

Weight: 148.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.500.000.0011.00

AM run with Ryan:  Light rain to start at 4:30. 64 degrees. I ran 7 miles with Ryan before he had to go to work.

8:35 :35, :41, :54, :48, :53, :51

Then quarter mile repeats with a quarter mile recovery followed by a cooldown.

1:29. :30, :35, :35, :33, :39

 

Weight: 147.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

AM run.  Beautiful and cool.  13 miles in 1:46:23. 3 mile warm up; then 6x1 mile repeats with half mile recovery.

 

7:00, 7:00, 6:56, 7:10, 7:06, 7:12

 

Weight: 145.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am run by myself at the highschool. 4:30am start.  no data on this run.  Garmin went dead. about 90 minutes.

Weight: 146.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

AM run while Amelia is in school.  Run in the rain.  I think the rain and lightining made me run faster.

 

7:19, :18, :18, :16, :13, :08, 6:59, 7:17, :31, :41, :04, 6:57, 7:26, 7:58  1:42:34 overall  (7:19)

Weight: 146.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4:30 am run. body is tired and gaulded (sp?) from rain run. slow

Weight: 146.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Am run. nice out after a cold front moved through. 1:53:20

Weight: 147.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

am run before church.  58 degrees.

8:24, :11, :16, :38, :28, :27, :41, :55, :48, 9:13, 9:05, 8:10, 7:54, 7:39, 7:42, 7:57

2:14:35 overall (8:25 ave)

Weight: 146.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM run with Ryan.  49 degrees.  Legs are a little tired from yesterdays run

 

8:34, :31, :30, :47, :55, 9:08, 9:19, :35, :46, 10:12

Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

am run while amelia is at preschool.  ran 14 miles with 1 mile repeats. (.5 mile recovery period)

7:35, 7:38, 6:36 (4:03), 6:35, (4:04) 6:40 (3:58), 6:35 (4:05), 7:01 (4:49) 6:41 (3;40) 6:54 7:51, 7:39

 

average pace 7:20

Weight: 147.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am run.  63 degrees. 10 miles in 1:32:24 or 9:14 mpm pace.  slow and easy.

 

 

Weight: 146.40
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Run while Amelia is at preschool.  11.5 at a moderate effort.1:36:30 (8:23 mpm)

Weight: 146.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

am run with Ryan.  6.25 easy miles

8:28, 817, 8:28, 8:55, 9:05, 9:10

Weight: 147.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Mid day run in columbus indiana. one hour thirtyeight minutes.

Weight: 144.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

run in the rain.  7 easy in 1 hour flat.  I wanted to run 16 miles or so, but my head was not in it.

Weight: 144.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

PM run.  Legs are very heavy.  7.7 in 1:08:04 or 8:50 mpm

Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
208.3046.500.000.00254.80
Weight: 146.73
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