FREYGUY

September 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 12.00 Month: 113.85 Year: 1389.55
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 202.90
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 77.50
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 52.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
210.500.000.000.00210.50
Brooks Adrenaline (6) Miles: 6.00Nike Zoom Streak LT2 (2) Miles: 139.25Nike Zoom Streak LT3 (1) Miles: 17.75Nike Zoom Streak LT2 (3) Miles: 27.50K-Ruuz3 Miles: 20.00
Weight: 159.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am hill run from the Belle with the group. 56 degrees and raining. 9 mpm

Brooks Adrenaline (6) Miles: 6.00
Weight: 161.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

4:30 am start from Saline with David.  we ran the entire bypass counterclockwise.  57 degrees and foggy.

8:49, 8:29, 8:46, 8:35, 8:23, 8:39, 8:41, 8:45, 8:25, 9:07, 8:50, 9:53 9:47, 9:11, 9:09

17 miles in 2:31:18 or 8:54 mpm

 

Nike Zoom Streak LT2 (2) Miles: 17.00
Weight: 163.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Shawn on 914 from Saline. 63 degrees and humid.

9:55, 9:28, 9:31, 9:27, 9:47, 9:57

6 miles in 58:09 or 9:41 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group from the Belle.  68 degrees and humid.  Most of the group ran 4x1mile repeats on East Mt. Vernon.  I ran the same route but just did the last 'repeat' with them.

9:04, 8:29, 8:44, 8:54, 6:45, 8:45

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 161.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7am run in Seymour around the highschool 

7:57, 7:54, 8:03, 8:19, 8:23

5pm run in Seymour around the high school. 70 degree. 8:21, 8:21,8:42, 8:50, 9:12, 9:24

Nike Zoom Streak LT2 (2) Miles: 11.00
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am run aroung the Seymour High School. 49 degrees and crisp.  Legs are beat up after mileage of the week.

9:01, 8:55, 9:28, 9:56, 11:05

Nike Zoom Streak LT2 (2) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Shawn around our house.  53 degrees and foggy.

9:03, 9:10, 9:11, 9:20, 9:47, 9:52

 

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am run with the group from the Belle.  50 degrees.

9:29, 8:57, 8:43, 8:40, 8:30, 8:32, 8:56, 9:14 (4:53)

Nike Zoom Streak LT2 (2) Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

56 degrees track work at PC with Dave.  a little windy from H. Irma. 6x1000m

4:07, 4:08, 4:03, 4:07, 4:11, 4:09

4pm run 70 degrees and rainy. 5.25 miles with an average pace of 8:27 mpm

Nike Zoom Streak LT2 (2) Miles: 11.00
Weight: 161.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30 am run with David and Tony on US 27 from the Shell Station.  61 degrees but humid. 10 miles in 1:29:15 or 8:54 mpm

8:52, :54, :49, :55, :51, :53, :58, :56, :58, :53

Nike Zoom Streak LT2 (2) Miles: 10.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7pm run from cabin in derby indiana. Here for the Tempel get together

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Mid day run from derby to Rome indiana on sr66. Heat started getting to me.

8:32, 8:32, :41, :55, :57, :49, 9:44, 8:47, 9:25, 8:54, 8:26, 8:35, 9:41, 11:00, 12:27, 13:14

16 miles in 2:32:41 or 9:33 mpm

Nike Zoom Streak LT2 (2) Miles: 16.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

7am run from the cabin. Legs are tired from yesterday. 3.5 miles in 34:24 or 9:44 mpm

Nike Zoom Streak LT2 (2) Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

5am run by myself from Saline on 914. 62 degrees and foggy. 10.25 miles in 1:28:44 or 8:39 mpm

8:45, 8:30, 8:26, 8:19, 8:13, 8:09, 7:55, 8:51, 9:22, 9:33 (2:37)

5pm run with Greg Bunch.

4.5 miles in 43:27 or 9:40 mpm

 

Nike Zoom Streak LT3 (1) Miles: 14.75
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

10am run in westfield before golf outing.

9:09, 8:50, 9:13, 9:08, 9:55

9:15 mpm

Nike Zoom Streak LT2 (2) Miles: 5.00
Weight: 156.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75

9am run around our neighborhood down to the marina and back..

8:55, 9:48, 10:56, 10:23 (5:25) 4.5 miles in 45:28

3:30pm run by myself in our neighborhood.  82 degrees.

9:02, 8:50, 8:59, 9:16, 9:28, 10:31  

6 miles in 56:20  or 9:23 mpm

 

11pm run with the Bourne group in preparation for the Bourbon Chase.  70 degrees

8:38, :28, :20, :20, 7:23, 8:35 (4:25)  6.50 miles in 54:13 or 8:21 mpm

Nike Zoom Streak LT2 (2) Miles: 4.25Nike Zoom Streak LT2 (3) Miles: 12.50
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Dr. Pat and David.  4th run in 24 hours.  64 degrees

8:59, :40, :28, :31, :30, :31 

6miles in 51:51 or 8:37 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with Dave.  64 degrees.  We ran the Black Hole plus SR 80 and East Mt. Vernon.  9:09 mpm average

Nike Zoom Streak LT2 (3) Miles: 15.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group from the Belle.  62 degrees 1 mile warmup 5 mile fartlek.

9:02, 7:27, 7:50, 7:36, 7:58, 8:38  6 miles in 48:36 minutes or 8:05 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run with Tony and Dave from the Shell Station on 27.  62 degrees 

8:45, 8:36, 8:40, 8:39, 8:32, 8:46, 9:58, 9:58  8 miles in 1:11:57 or 8:59 mpm

4pm run 3 miles

Nike Zoom Streak LT2 (2) Miles: 8.00Nike Zoom Streak LT3 (1) Miles: 3.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7am run at Seymour High school. 4 miles slow.

Nike Zoom Streak LT2 (2) Miles: 4.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5am run from the Belle to shopville. 52 degrees. Jeff, Dave and I ran it together. They pulled away at the end. I was slow today.

8:27, 8:45, 8:34, 8:50, 8:43, 8:51, 8:36, :44, 8:34, 8:47, 9:36, 9:40, 9:17, 10:07, 10:01, 11:29, 9:52, 11:22, 11:35, 11:07

20 miles in 3:11:13 or 9:33 mpm

K-Ruuz3 Miles: 20.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
210.500.000.000.00210.50
Brooks Adrenaline (6) Miles: 6.00Nike Zoom Streak LT2 (2) Miles: 139.25Nike Zoom Streak LT3 (1) Miles: 17.75Nike Zoom Streak LT2 (3) Miles: 27.50K-Ruuz3 Miles: 20.00
Weight: 159.84
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