FREYGUY

Lake Cumberland half marathon

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 10.00 Month: 44.50 Year: 1368.45
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 336.70
Sketchers Meb (2) Lifetime Miles: 386.10
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 60.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 156.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.650.008.2513.10116.00
Nike Zoom Streak LT2 (2) Miles: 4.00Nike Zoom Streak LT2 (3) Miles: 13.10Nike Zoom Elite Miles: 26.65Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 160.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.250.008.25

6am run with Jeff Golden on 914.  Felt pretty good today.

8:00, 7:26, 7:41, 8:08, 7:46, 8:36, 9:03, 9:11

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy 3.5 miles in am from Aaron's house in Seymour

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy in our neighborhood before tomorrows race.

Nike Zoom Streak LT2 (2) Miles: 4.00
Weight: 0.00
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Race: Lake Cumberland half marathon (13.1 Miles) 01:57:00, Place overall: 31, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.0013.1013.10

A pretty hot day for a race.  72 degrees at the start and 86 by the finish with 95% humidity.  The course is rolling hills mostly all the way with a net uphill gain.  The Course Record was shattered today though with a little help from a $500 purse.  Matt Beavin finished in 1:10:xx.  Joe Bell drove down to join me.  I was admittedly not in race shape with not logging many miles for a few months now and just three weeks after an emergency appendectomy.

7:38, 7:56, 8:22, :31, :32, :36, :46, 9:08, 10:15, 10:59, 9:11, 9:36, 8:46

Nike Zoom Streak LT2 (3) Miles: 13.10
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6 am with Todd Gordon and Shawn.  Sore from race yesterday  73 degrees and still humid.

9:55 mpm

Nike Zoom Elite Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from Rocky Hollow.  74 degrees and humid.

9:02, 8:47, 9:07, 9:17, 8:41, 8:53, 8:44, 8:54

Nike Zoom Elite Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

6am run in Louisville while the car was charging

9:02, 8:55, 9:12, 9:22, 9:45, 9:36

Nike Zoom Elite Miles: 5.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30 am run with Ryan Holle around Seymour Highschool.  68 degrees and clear.

8:40, 8:44, 9:00, 8:57, 9:09

Nike Zoom Elite Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

6am run from my parents house in Shelbyville.

Nike Zoom Elite Miles: 5.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with our group.  We ran the Black Hole counter clockwise today.

9:39, 9:15, 9:01, 8:48, 8:45, 9:28, 8:50, 8:52, 8:37, 9:22

9:04 mpm

Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

4:45 am run with Dave from Rocky Hollow.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

am run in Louisville while the car charges.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with the group from Rocky Hollow.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

6am run with Gordon from Oak Hill

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM run with the group from Rocky Hollow

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Evening run in Louisville waiting for my car to charge.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

3.4 mile run waiting for my car to charge in Bowling Green

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.650.008.2513.10116.00
Nike Zoom Streak LT2 (2) Miles: 4.00Nike Zoom Streak LT2 (3) Miles: 13.10Nike Zoom Elite Miles: 26.65Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 160.50
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