FREYGUY

Mill Race Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.2530.200.000.00164.45
Air Jordan 88 (1) Miles: 9.75K-Ruuz3 Miles: 31.10Nike Vaper Fly (1) Miles: 30.50Nike Zoom Streak LT3 (2) Miles: 12.00Nike Zoom Streak LT3 (3) Miles: 36.25Nike Zoom Streak LT3 (1) Miles: 9.60K-Ruuz5 Miles: 26.20
Weight: 156.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

5am run with Heidi.  9.75 miles in our neighborhood.

Air Jordan 88 (1) Miles: 9.75
Weight: 156.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

5am run with David

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

2:30 pm run in Bowling Green.  92 degrees.  4.30 miles.  I felt sick from the heat.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.650.000.000.0017.65

5am run with David.  17.65 miles up US 27

K-Ruuz3 Miles: 17.65
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with David, Tony and Steve.  72 degrees.  We ran the Black Hole loop.  1:30:10 or 9:01 mpm

Nike Vaper Fly (1) Miles: 10.00
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

5:30 run with Gordon, then 6am with the group.  65 degrees.  We ran Pumphouse.  Nice morning.  8:55 mpm

K-Ruuz3 Miles: 13.45
Weight: 156.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from 27 Shell Station.  63 degrees and calm.  Felt good.  8:25 mpm for Z3

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with the group at Grace Baptist.  72 degrees and humid.  3 minute repeats with a 1.5 mile warm up and cool down.

 

Nike Vaper Fly (1) Miles: 5.00
Weight: 156.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

5am run with the group from Rocky Hollow.  73 degrees.  We stayed in town.  4 miles of tempo.

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 158.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

6:30 am run in Bowling Green as my car charges at Meijer.  6 miles in 51:27

7:30 pm run while Oliver is at basketball practice.  88 degrees.

Nike Zoom Streak LT3 (3) Miles: 13.50
Weight: 156.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

5am run with the group.  We ran out toward Shopville and back from Rocky Hollow.

Nike Zoom Streak LT3 (3) Miles: 12.25
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

5am run with David and Jeff from the golf course.  62 degrees and it felt amazing.  8:33 mpm

Nike Vaper Fly (1) Miles: 9.50
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

4am run with David.  6 miles on US 27 from the Shell station.  63 degrees.  Then 5:30 am run with Heidi from home.

Nike Zoom Streak LT3 (1) Miles: 9.60
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

5:30 am run in our hood by myself.  52 degrees and felt awsome.  4.5 miles in 37'19" or 8:18 mpm with little effort.

Nike Zoom Streak LT3 (3) Miles: 4.50
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from Rocky Hollow with David, Tony, Kyle and Todd.  72 and humid.  We just ran an 'easy' pace around town.  A couple of days out from a marathon.

 

8:53, 8:26, :24, :11, :14, :18  8:24 mpm Average

Nike Zoom Streak LT3 (3) Miles: 6.00
Weight: 156.20
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Race: Mill Race Marathon (26.2 Miles) 04:06:03, Place overall: 57, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

This is a nice race in Columbus IN.  7:30am start.  I ran the first half with my wife Heidi.  She was looking to run a sub-2 hour half marathon.  I knew I was not totally ready for the marathon, but planned to run this one to complete, not compete.  72 degrees to start the race.  85 by the finish.  

5k:  27:06

10K: 54:57

10M: 1:29:46

15M: 2:10:13

20M: 2:58:26

This is one we will do again.  Great crowd support.  Good bands.  They also give away a truck for a door prize!!

K-Ruuz5 Miles: 26.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from the 27 Shell Station for our usual 6 mile run.  70 degrees.  Legs are pretty bad after Saturday's race.

9:09 average pace

Nike Vaper Fly (1) Miles: 6.00
Weight: 157.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.2530.200.000.00164.45
Air Jordan 88 (1) Miles: 9.75K-Ruuz3 Miles: 31.10Nike Vaper Fly (1) Miles: 30.50Nike Zoom Streak LT3 (2) Miles: 12.00Nike Zoom Streak LT3 (3) Miles: 36.25Nike Zoom Streak LT3 (1) Miles: 9.60K-Ruuz5 Miles: 26.20
Weight: 156.77
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