FREYGUY

Bourbon Chase 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 5.50 Month: 11.70 Year: 1569.60
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 110.05
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 106.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 43.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
144.0017.002.900.00163.90
Sketchers Meb (2) Miles: 47.35Nike Zoom Streak LT2 (2) Miles: 30.35Nike Zoom Streak LT3 (1) Miles: 18.20Nike Zoom Streak LT2 (3) Miles: 35.25Nike Zoom Streak LT3 (2) Miles: 9.00K-Ruuz4 Miles: 4.00
Weight: 158.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with David and Gordon.  We headed out through Ferguson from the Belle. 54 degrees and clear.

8:57, 8:25, 8:35, 8:24, 8:34, 9:00, 9:17, 9:34

8 miles in 1:10:51 or 8:51 mpm

Sketchers Meb (2) Miles: 8.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

8pm run with Greg Bunch.  5.25 miles at 10:30 pace

Sketchers Meb (2) Miles: 5.25
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

5am run at Grace Baptist.  8x800 repeats.  52 degrees

3:43, 3:44, 3:41, 3:45, 3:42, 3:28, 3:51, 3:37

Nike Zoom Streak LT2 (2) Miles: 6.75
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am run with David Smith.  52 degrees.  We ran from Saline into Somerset.  Another Beautiful morning.  10 miles in 1:27:51 or 8:51 mpm

8:56, 8:24, :36, :49, :40, :43, :40, 9:14, 9:06, 8:34

Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

3pm run in columbus waiting on my mom to drop of Oliver and Amelia at Target.  8:25, 8:09, 8:38 (2:20)

Nike Zoom Streak LT2 (3) Miles: 3.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

5am run with David.  We ran the 914 bypass.  54 degrees and clear.  22 miles in 3:19:05 or 9:03 mpm

9:24, 8:53, 8:53, 8:45, 8:37, :56, :33, :39, :50, 9:10, 8:53, :47, :53, :58, 9:03, 8:53, 9:36, 8:43, 9:17, 9:11, 9:29, 10:29

Nike Zoom Streak LT2 (3) Miles: 22.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

4pm run from Saline.  80 degrees and sunny.

7:55, 8:07, 8:11, 8:45, 7:07, 9:45, 9:55 (2:00)  7.25 miles in 1:01:49 or 8:35 mpm

Nike Zoom Streak LT2 (2) Miles: 7.25
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group from the Belle.  66 degrees and humid. 

9:08, 8:20, 8:27, 8:21, 8:21, 9:39  6 miles in 52:21 or 8:43 mpm

Sketchers Meb (2) Miles: 6.00
Weight: 155.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8pm run in Columbus indiana after work

Nike Zoom Streak LT2 (2) Miles: 10.00
Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

7pm run along 127 from the bright leaf toward Danville. Easy effort. 61 degrees

Nike Zoom Streak LT2 (2) Miles: 6.35
Weight: 157.60
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Race: Bourbon Chase 2017 (204 Miles) 26:16:31, Place overall: 15, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0017.000.000.0017.00

This a Ragnar 200 mile 12 person relay.  I was the 11th runner for Southern Express.  Van 1 had a Friday 2:30pm start time. The weather was clear with a high in the mid 70's for Friday.  Lows overnight got down to 49 degrees.  Saturday was sunny with a high of 82 degrees.

Leg 1:  My first leg was from Perryville to Danville along US 150. I started at 10:19 pm on Friday.  Temp was a cool 54 degrees.

7:14, 7:02, 7:14, 7:18, 7:24, 7:43, 7:46, 7:21, (5:29) 

8.77 miles in 1:04:37 or  7.22 mpm

 

Leg 2:  My second leg headed into 4 Roses.  50 degrees and a 6:23 am start.

6:50, 7:20, 6:33, 7:00 (0:57) 

4.12 miles in 28:43 for a 6:58 mpm average

Leg3:  My third leg was on a people trail heading into Lexington.  3:36pm start. 82 degrees and a 11 mph headwind made this one a little more challenging.

7:00, 7:16, 7:39, 6:59, (0:20)

4.06 miles in 29:15 for a 7:13 mpm average

Sketchers Meb (2) Miles: 8.80Nike Zoom Streak LT3 (1) Miles: 8.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30 am run by myself along 914 from Saline.  50 degrees and clear.  legs are tender from the weekend.

8:52, 9:06, 10:01, 10:22, 11:01, 11:30

Sketchers Meb (2) Miles: 6.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run from the Belle. 37 degrees this morning.  Legs are still not firing at 100% yet.  

8:56, 8:37, 8:35, 8:41, 10:29, 11:17

9:26 mpm

Sketchers Meb (2) Miles: 6.00
Weight: 157.60
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Race: Glow Run 5k (2.9 Miles) 00:19:42, Place overall: 8, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.002.900.009.00

7pm local race in Somerset, KY.  68 degrees.  I ran with many of the guys from our running group.  left knee and hip is bothering me.  Right foot and ankle (plantars) is hurting.  I probably should have set this one out.

6:34, 7:07, 5:59

Nike Zoom Streak LT3 (2) Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

6am treadmill run.  raining outside.  Also, trying to work through plantar and knee issues. 6.25 miles in 59:05 or 9:27 mpm

 

8pm run on TM. 2 miles

Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5am run at the track with the group.  They were doing 400m repeats.  I'm just trying to get my stride back and rebalance everything after knee and plantar issues.  50 degrees with off and on rain.

10:37, 9:42, 9:09, 9:21, 9:20 (5:45)

5.5 miles in 53:57 or 9:39 mpm

Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7pm run with David and Frank.  64 degrees and windy.

8:44, 8:56, 8:09, 8:45, 8:40, 9:37, 10:31, (3:22)

Sketchers Meb (2) Miles: 7.30
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

8am run on the treadmill.  cold rain outside.  6 miles in 57 minutes

Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Gordon and Nelson.  34 degrees.  We ran an out and back along SR 90 toward Monticello.

9:03, 8:48, 8:26, 8:30, 8:46, 8:49, 8:42, 8:43, 8:25, 7:58

8:37 mpm or 10 miles in 1:26:15

Nike Zoom Streak LT2 (3) Miles: 10.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

noon run on the treadmill.  9:22 mpm pace

K-Ruuz4 Miles: 4.00
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
144.0017.002.900.00163.90
Sketchers Meb (2) Miles: 47.35Nike Zoom Streak LT2 (2) Miles: 30.35Nike Zoom Streak LT3 (1) Miles: 18.20Nike Zoom Streak LT2 (3) Miles: 35.25Nike Zoom Streak LT3 (2) Miles: 9.00K-Ruuz4 Miles: 4.00
Weight: 158.31
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