FREYGUY

Bourbon Chase

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
141.7024.784.000.00170.48
Nike Zoom Streak LT3 (1) Miles: 5.65Nike Zoom Streak LT3 (2) Miles: 22.00Nike Vaper Fly (1) Miles: 62.28Nike Wildhorse Miles: 18.55Air Jordan (2) Miles: 3.00Nike Zoom Streak LT3 (3) Miles: 21.25Air Jordan 88 (1) Miles: 11.00Nike Pegasus Miles: 7.00K-Ruuz5 Miles: 5.50K-Ruuz4 Miles: 7.25
Weight: 158.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.650.000.000.005.65

5am run with the Bourbon Chase crew from downtown.  70 degrees.  Hills today.  I was a lagger.  Still trying to allow my legs to heal.

 

Nike Zoom Streak LT3 (1) Miles: 5.65
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from Gordons home with Jeff and Gordon.  easy 9:02 average pace. 70 degrees.  legs are starting to feel better.

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5am run with Gordon, Kyle, Tony and Todd from Oak Hill.  64 degrees.  The group ran a series of 6 pick-ups. 30 seconds on with a minute recovery.  I held back.  Legs are still tender.

Nike Vaper Fly (1) Miles: 5.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.550.000.000.0010.55

Run at Charlestown State Park in Indiana.  My parents were camping there.  Ran mostly on pavement, partly on the trails.  Spent some time on Rose Island.  Pretty neat area.

Nike Wildhorse Miles: 10.55
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

pm run in our neighborhood.  Two part run.  9 miles then 3 miles after dinner.  It rained for part of the run.  First time for rain in months it seems like.

Nike Vaper Fly (1) Miles: 9.00Air Jordan (2) Miles: 3.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

5am run with the group from Rocky Hollow.  Nice cool 54 degrees.  2x2 mile workout this morning.  7:27, 7:23, 6:57, 6:48

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.250.000.009.25

10am run around the Orpy Land Mall while family went to the pool.  75 degrees and sunny.  Spent some time running 7:30 to 8 minute pace.  8:07 average for 9.25 miles

Nike Zoom Streak LT3 (3) Miles: 9.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with the group from Rocky Hollow.  60 degrees.  We just ran the old K-Mart loop.  9 minute pace.

Nike Zoom Streak LT3 (3) Miles: 5.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

am run in Patoka State Park.  36 degrees at the start.  16 miles by myself on paved trails.  Two out and backs 

8:37, :51, :46, :53, :55, 9:04, 8:58, :44, 9:25, 9:04, 9:19, 9:07, 8:31. 9:45, 10:10, 10:49

 

9:11 mpm average

Nike Zoom Streak LT3 (2) Miles: 16.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Mid day run in our neighborhood after traveling home from the Tempel family campout.  70 degrees.  9 mpm

Nike Vaper Fly (1) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David from the station on 27.  42 degrees and it felt really good.  8:14 mpm average pace.

Nike Zoom Streak LT3 (3) Miles: 7.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with the group from Rocky Hollow.  45 degrees and felt good.  Just an easy run before the Bourbon Chase on Friday

Air Jordan 88 (1) Miles: 5.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

5:30 pm run around our neighborhood.  72 degrees.  Easy pace in prep for Bourbon Chase

Air Jordan 88 (1) Miles: 3.50
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

5:30 am run in our neighborhood.  34 degrees which felt really good.  7:59 mpm average.

Nike Vaper Fly (1) Miles: 3.00
Weight: 159.20
Add Comment
Race: Bourbon Chase (202.9 Miles) 26:05:56, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.920.000.008.92

Runner 9 Leg1 of the Bourbon Chase.  6:43pm and 63 degrees.  This is a long leg for the Chase.  9 miles and a bit hilly from Springfield to US 150 then East on 150.

7:37, :34, :07, :04, :59, :23, :52, :42, :12.  8.92 miles in 1:07:34 or 7.34 mpm

Nike Vaper Fly (1) Miles: 8.92
Weight: 0.00
Add Comment
Race: Bourbon Chase(2) (202.9 Miles) 26:05:56, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.610.000.009.61

Runner 9 Leg 2 of the Bourbon Chase.  3:37am and 37 degrees.  I feel pretty good.  This leg runs due north on 127 which is a 4 lane route with a good shoulder.

7:15, 7:19, 7:39, 7:17, 6:57 5.04 miles in 36:49 or 7:18 mpm

 

Runner 9 Leg 3 of the Bourbon Chase. 12:30PM 68 degrees. I was a little worn out by this time.  Heat and Hills were getting to me.  It took me a little to get the legs moving.  I did pass some people.  Some were just walking by now.  

8:02, 7:33, 7:36, 8:06, (4:26).  4.57 miles in 35:46 or 7:50 mpm

Nike Vaper Fly (1) Miles: 9.61
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

5am run with the group from Rocky Hollow.  40 degrees.  1 mile warm up, 4 miles at sub 8 pace. 1.25 mile cool down.

Nike Vaper Fly (1) Miles: 6.25
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7:00am run with David and Kyle from Rocky Hollow.  Temp in the 60's.  We ran the Black Hole, and 80 for a 12 mile run.  8:51, :41, :29, :31, :26, :39, :49, :56, 9:06, 8:28, :48, :51.  8:43 mpm average

Nike Vaper Fly (1) Miles: 12.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:30 am trail run with the the group.  Temp was probably in the 50's.  PC park trails.  8 miles.  By the end, my legs were shot.

Nike Wildhorse Miles: 8.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am run with David from the Shell Station on 27.  45 degrees and foggy.  Felt pretty good though.  8:09 mpm

Nike Pegasus Miles: 7.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run in Louisville while my car charges.  57 degrees.  2 mile warm up, then 8X400m in the parking lot of Sulivan University.  

1:43, 1:42, 1:43, 1:42, 1:44, 1:48, 1:46, 1:53.  Trying to train for 3hr marathon pace.

5pm run in Louisville while my car charges.  2.5 miles

 

K-Ruuz5 Miles: 5.50Air Jordan 88 (1) Miles: 2.50
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6am run in our neighborhood. 61 degrees. Short 3 mile run due to time constraints.

Nike Vaper Fly (1) Miles: 3.00
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5am run in the rain from Rocky Hollow with Dave, Todd, and Tony.  65 degrees.  We ran the south Main and North Main hill loop twice.  8:37 mpm average

K-Ruuz4 Miles: 7.25
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
141.7024.784.000.00170.48
Nike Zoom Streak LT3 (1) Miles: 5.65Nike Zoom Streak LT3 (2) Miles: 22.00Nike Vaper Fly (1) Miles: 62.28Nike Wildhorse Miles: 18.55Air Jordan (2) Miles: 3.00Nike Zoom Streak LT3 (3) Miles: 21.25Air Jordan 88 (1) Miles: 11.00Nike Pegasus Miles: 7.00K-Ruuz5 Miles: 5.50K-Ruuz4 Miles: 7.25
Weight: 158.49
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com