| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.70 | 24.78 | 4.00 | 0.00 | 170.48 |
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| Nike Zoom Streak LT3 (1) Miles: 5.65 | Nike Zoom Streak LT3 (2) Miles: 22.00 | Nike Vaper Fly (1) Miles: 62.28 | Nike Wildhorse Miles: 18.55 | Air Jordan (2) Miles: 3.00 | Nike Zoom Streak LT3 (3) Miles: 21.25 | Air Jordan 88 (1) Miles: 11.00 | Nike Pegasus Miles: 7.00 | K-Ruuz5 Miles: 5.50 | K-Ruuz4 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
| 5am run with the Bourbon Chase crew from downtown. 70 degrees. Hills today. I was a lagger. Still trying to allow my legs to heal.
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| Nike Zoom Streak LT3 (1) Miles: 5.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run from Gordons home with Jeff and Gordon. easy 9:02 average pace. 70 degrees. legs are starting to feel better.
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| Nike Zoom Streak LT3 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5am run with Gordon, Kyle, Tony and Todd from Oak Hill. 64 degrees. The group ran a series of 6 pick-ups. 30 seconds on with a minute recovery. I held back. Legs are still tender.
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| Nike Vaper Fly (1) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 10.55 |
| Run at Charlestown State Park in Indiana. My parents were camping there. Ran mostly on pavement, partly on the trails. Spent some time on Rose Island. Pretty neat area.
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| Nike Wildhorse Miles: 10.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| pm run in our neighborhood. Two part run. 9 miles then 3 miles after dinner. It rained for part of the run. First time for rain in months it seems like.
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| Nike Vaper Fly (1) Miles: 9.00 | Air Jordan (2) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 5am run with the group from Rocky Hollow. Nice cool 54 degrees. 2x2 mile workout this morning. 7:27, 7:23, 6:57, 6:48
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.25 | 0.00 | 0.00 | 9.25 |
| 10am run around the Orpy Land Mall while family went to the pool. 75 degrees and sunny. Spent some time running 7:30 to 8 minute pace. 8:07 average for 9.25 miles
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| Nike Zoom Streak LT3 (3) Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with the group from Rocky Hollow. 60 degrees. We just ran the old K-Mart loop. 9 minute pace.
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| Nike Zoom Streak LT3 (3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am run in Patoka State Park. 36 degrees at the start. 16 miles by myself on paved trails. Two out and backs
8:37, :51, :46, :53, :55, 9:04, 8:58, :44, 9:25, 9:04, 9:19, 9:07, 8:31. 9:45, 10:10, 10:49
9:11 mpm average
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| Nike Zoom Streak LT3 (2) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mid day run in our neighborhood after traveling home from the Tempel family campout. 70 degrees. 9 mpm
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| Nike Vaper Fly (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David from the station on 27. 42 degrees and it felt really good. 8:14 mpm average pace.
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| Nike Zoom Streak LT3 (3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with the group from Rocky Hollow. 45 degrees and felt good. Just an easy run before the Bourbon Chase on Friday
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| Air Jordan 88 (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 5:30 pm run around our neighborhood. 72 degrees. Easy pace in prep for Bourbon Chase
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| Air Jordan 88 (1) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5:30 am run in our neighborhood. 34 degrees which felt really good. 7:59 mpm average.
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| Nike Vaper Fly (1) Miles: 3.00 |
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| | Race: |
Bourbon Chase (202.9 Miles) 26:05:56, Place overall: 15, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.92 | 0.00 | 0.00 | 8.92 |
| Runner 9 Leg1 of the Bourbon Chase. 6:43pm and 63 degrees. This is a long leg for the Chase. 9 miles and a bit hilly from Springfield to US 150 then East on 150.
7:37, :34, :07, :04, :59, :23, :52, :42, :12. 8.92 miles in 1:07:34 or 7.34 mpm
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| Nike Vaper Fly (1) Miles: 8.92 |
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Bourbon Chase(2) (202.9 Miles) 26:05:56, Place overall: 15, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.61 | 0.00 | 0.00 | 9.61 |
| Runner 9 Leg 2 of the Bourbon Chase. 3:37am and 37 degrees. I feel pretty good. This leg runs due north on 127 which is a 4 lane route with a good shoulder.
7:15, 7:19, 7:39, 7:17, 6:57 5.04 miles in 36:49 or 7:18 mpm
Runner 9 Leg 3 of the Bourbon Chase. 12:30PM 68 degrees. I was a little worn out by this time. Heat and Hills were getting to me. It took me a little to get the legs moving. I did pass some people. Some were just walking by now.
8:02, 7:33, 7:36, 8:06, (4:26). 4.57 miles in 35:46 or 7:50 mpm
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| Nike Vaper Fly (1) Miles: 9.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 5am run with the group from Rocky Hollow. 40 degrees. 1 mile warm up, 4 miles at sub 8 pace. 1.25 mile cool down.
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| Nike Vaper Fly (1) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7:00am run with David and Kyle from Rocky Hollow. Temp in the 60's. We ran the Black Hole, and 80 for a 12 mile run. 8:51, :41, :29, :31, :26, :39, :49, :56, 9:06, 8:28, :48, :51. 8:43 mpm average
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| Nike Vaper Fly (1) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7:30 am trail run with the the group. Temp was probably in the 50's. PC park trails. 8 miles. By the end, my legs were shot.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4am run with David from the Shell Station on 27. 45 degrees and foggy. Felt pretty good though. 8:09 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run in Louisville while my car charges. 57 degrees. 2 mile warm up, then 8X400m in the parking lot of Sulivan University.
1:43, 1:42, 1:43, 1:42, 1:44, 1:48, 1:46, 1:53. Trying to train for 3hr marathon pace.
5pm run in Louisville while my car charges. 2.5 miles
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| K-Ruuz5 Miles: 5.50 | Air Jordan 88 (1) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6am run in our neighborhood. 61 degrees. Short 3 mile run due to time constraints.
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| Nike Vaper Fly (1) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5am run in the rain from Rocky Hollow with Dave, Todd, and Tony. 65 degrees. We ran the south Main and North Main hill loop twice. 8:37 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.70 | 24.78 | 4.00 | 0.00 | 170.48 |
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| Nike Zoom Streak LT3 (1) Miles: 5.65 | Nike Zoom Streak LT3 (2) Miles: 22.00 | Nike Vaper Fly (1) Miles: 62.28 | Nike Wildhorse Miles: 18.55 | Air Jordan (2) Miles: 3.00 | Nike Zoom Streak LT3 (3) Miles: 21.25 | Air Jordan 88 (1) Miles: 11.00 | Nike Pegasus Miles: 7.00 | K-Ruuz5 Miles: 5.50 | K-Ruuz4 Miles: 7.25 |
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