FREYGUY

October 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
109.25	0.00	0.00	0.00	109.25

Zoom Fly 3 (1) Miles: 58.00	Nike Zoom Streak LT4 (1) Miles: 25.75	Nike Matumbo Track Shoes Miles: 3.00	Nike Vaper Fly Next Miles: 11.50	Nike Zoom Streak LT3 (2) Miles: 6.00

Weight: 159.89

Fri, Oct 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

3:30 pm run before leaving Seymour. I ran the new part of Burkart Blvd. which is currently under construction.

Weight: 0.00

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Mon, Oct 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

5am run by myself in our neighborhood. Kids go back to school in person for the first time in 7 months today :) 66 degrees and foggy.

Zoom Fly 3 (1) Miles: 4.50

Weight: 162.60

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Tue, Oct 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run from Rocky Hollow with Tony and Dave. 52 degrees and calm. We ran the John Yorlk loop. 6 miles at a 8:30 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 6.00

Weight: 159.00

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Wed, Oct 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

5am run with Tony and David from the Shell Station on 27. 47 degrees. I gave blood last night and so 4 miles was far enough.

Zoom Fly 3 (1) Miles: 4.00

Weight: 160.40

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Thu, Oct 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run from Rocky Hollow with David and Tony. 63 degrees and calm. We ran to the college and back. 8:22 mpm average

Nike Zoom Streak LT4 (1) Miles: 6.00

Weight: 158.80

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Fri, Oct 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4:30 am run by myself in our neighborhood.

Zoom Fly 3 (1) Miles: 6.00

Weight: 0.00

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Sat, Oct 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

6am run with Tony from Rocky Hollow toward Shopville on 80. First cold morning. 32 degrees. I turned my ankle stepping off of the side of the pavement about 2 miles in. Toughed it out with lots of walking.

Zoom Fly 3 (1) Miles: 7.50

Weight: 160.00

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Mon, Oct 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.75	0.00	0.00	0.00	0.75

Easy run after work with Amelia

Nike Zoom Streak LT4 (1) Miles: 0.75

Weight: 0.00

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Tue, Oct 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

5:30 pm run with Amelia. One mile easy 9:40 mpm, then 5x 400m at the track.

Nike Zoom Streak LT4 (1) Miles: 1.00	Nike Matumbo Track Shoes Miles: 3.00

Weight: 0.00

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Wed, Oct 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with David on 914 from Saline. 55 degrees and foggy. Just an easy run

Nike Zoom Streak LT4 (1) Miles: 6.00

Weight: 159.40

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Thu, Oct 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with David from Saline. Just and easy 6 on 914

Nike Zoom Streak LT4 (1) Miles: 6.00

Weight: 0.00

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Sat, Oct 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

6am run by myself from Rocky Hollow. First long run in a long time. 54 degrees and misting. Started to slow about 9 miles in.

Zoom Fly 3 (1) Miles: 12.00

Weight: 0.00

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Sun, Oct 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6am run with Tony, Gordon and David. We ran the Black Hole. 50 degrees

Zoom Fly 3 (1) Miles: 10.00

Weight: 160.00

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Tue, Oct 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5pm run in Louisville while car charges. 8:57 mpm

Nike Vaper Fly Next Miles: 5.50

Weight: 0.00

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Wed, Oct 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with Tony and David along 27 from the shell station 61 degrees. Legs are heavy

Nike Vaper Fly Next Miles: 6.00

Weight: 159.40

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Thu, Oct 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with David from Rocky Hollow. 66 degrees and humid. 2 mile tempo

Nike Zoom Streak LT3 (2) Miles: 6.00

Weight: 159.40

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Sat, Oct 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

5am run with Tony and David. 34 degrees and calm. Long run from RH up 1247 to Science Hill and back on SR 27.

Tony pulled me out a little bit. I'm still building base miles. I feel weak at the end of my runs.

Zoom Fly 3 (1) Miles: 14.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
109.25	0.00	0.00	0.00	109.25

Zoom Fly 3 (1) Miles: 58.00	Nike Zoom Streak LT4 (1) Miles: 25.75	Nike Matumbo Track Shoes Miles: 3.00	Nike Vaper Fly Next Miles: 11.50	Nike Zoom Streak LT3 (2) Miles: 6.00

Weight: 159.89

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