FREYGUY

November 2014

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1202.35
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
Sketchers Meb (2) Lifetime Miles: 381.60
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 124.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.404.750.000.0094.15
K Swiss Blades Miles: 36.85K-Ruuz1 Miles: 11.35K Swiss K-ona Miles: 199.40YakTrak Miles: 3.25
Weight: 155.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run before church around Mutton Creek.  25 degrees 7 miles in 1:07:44 or 9:41 mpm

K Swiss Blades Miles: 7.00
Weight: 156.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM run around Mutton Creek before work.  4.75 miles in 43:38 or 9:09 mpm

K Swiss Blades Miles: 4.75
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.602.500.000.005.10

pm run in the rain.  5.1 miles in 42:31 or 8:26 mpm.  5x 0.5 mile with 0.25 mile recovery

3:18, 3:30, 3:36, 3:40, 3:42

K-Ruuz1 Miles: 5.10
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

4:30 am run around Mutton Creek 6.25 miles in 56:12

8:48, 8:49, 9:07, 9:14, 8:58, 8:51, (2:23)

K Swiss K-ona Miles: 6.25
Weight: 156.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Mid-day run around Mutton Creek.  start with easy effort working up to moderate to difficult.

9:07, 9:10, 9:14, 8:59, 8:04, 8:09, 7:59   1:00:03 for 7 miles or 8:40 average

K Swiss Blades Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

AM run before work 4.9 miles in 45:04 or 9:11 mpm 37 degrees

K Swiss K-ona Miles: 7.00
Weight: 156.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.250.000.006.25

mid day run in the rain.  10x 0.25 mile with 0.15 recovery.

1:37, 1:38, 1:38, 1:48, 1:39, 1:47, 1:41, 1:51, 1:42, 1:59

6.26 miles in 52:35 or 8:23 mpm average.

K-Ruuz1 Miles: 6.25
Weight: 153.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

4:30 am run around Mutton Creek.  35 degrees and calm.  A recovery run from yesterdays repeats.  4.8 miles in 47:23 or 9:49 mpm

K Swiss K-ona Miles: 4.80
Weight: 153.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Mid-day run around Mutton Creek.  27 degrees and clear.  8.6 miles in 1:20:33 or 9:24 mpm

K Swiss Blades Miles: 8.60
Weight: 156.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run before church 30 degrees and cloudy. 8 miles in 1:14:48 or 9:21 mpm

K Swiss K-ona Miles: 8.00
Weight: 157.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

4:30 am run around Mutton Creek.  30 degrees and snowing.  I wore the YakTaks today.

9:32, 10:25, 11:27, (3:20)   10:41 mpm

YakTrak Miles: 3.25K Swiss Blades Miles: 3.25
Weight: 156.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

PM run 36 degrees with 20 mph wind.  8:34, 8:48, 9:01, (3:04)

8:56 mpm

K Swiss K-ona Miles: 154.60
Weight: 154.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

4:30 am run around Mutton Creek.  25 degrees and breezy.  9:22, 9:07, 9:33, 9:34, 9:31, 10:18, (2:30)

 

59:58 for 6.25 or 9:36 mpm

K Swiss K-ona Miles: 6.25
Weight: 153.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

am run. 25 degrees. 6.25 miles in 59:58 for 6.25 or 9:36 mpm

K Swiss K-ona Miles: 6.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM run before church.  48 degrees.  1:01:44 for 6.25 or 9:51 mpm

K Swiss Blades Miles: 6.25
Weight: 156.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

PM run around St. Meindrad.  Very hilly. 

7:37, 8:28, 8:31, 8:56, 9:01, 9:36 (3:01)

K Swiss K-ona Miles: 6.25
Weight: 157.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.404.750.000.0094.15
K Swiss Blades Miles: 36.85K-Ruuz1 Miles: 11.35K Swiss K-ona Miles: 199.40YakTrak Miles: 3.25
Weight: 155.49
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