FREYGUY

Indianapolis Monumental Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.9033.142.000.00198.04
Brooks Adrenaline(3) Miles: 6.00Brook Adrenaline(4) Miles: 6.00K-Ruuz3 Miles: 26.20Brook Adrenaline (5) Miles: 99.95Sketcher Meb Speedster Miles: 27.95K-Ruuz2 Miles: 7.94K-Ruuz1 Miles: 5.00
Weight: 159.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Bourne to Run.  61 degrees I bit warm for this time of year.

6 miles in 51:16. or 8:27 mpm

 

Brooks Adrenaline(3) Miles: 6.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group.  Last run before we head to Indy.  11 runners this morning.  

8:38, 8:19, 7:59, 7:50, 8:19, 8:17.  6 miles in 49:57 or 8:14 mpm

Brook Adrenaline(4) Miles: 6.00
Weight: 161.00
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Race: Indianapolis Monumental Marathon (26.2 Miles) 03:39:55, Place overall: 1002, Place in age division: 151
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

IMM.  One of my favorites, even though I don't perform well here.  George Corder, Dr. Pat Jenkins, Shawn Daugherty, Dave Smith, John York and Heather York and Joe Bell all joined me for the run.  Doc qualified for Boston.  John and Heather finished their first marathons.  Dave and George PRed.  Weather was great with a low of 42 degrees.  I'm not going into grave detail of my run.  I was not physically prepared for a marathon and knew that going into it.  That was evedent 18 miles in when things quit working as they should.  I had no choice but to push through it as runners do.  The next stop is Knoxville, TN on April 2nd.  I'm wanting to BQ again to go with Joe Bell, Dr. Jenkins and Dr. Golden in 2018

K-Ruuz3 Miles: 26.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile shakeout run from home.

Brook Adrenaline (5) Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Run with Tony and Jason from Saline on 914.  40 degrees.  Two days after marathon.

9:05, 8:43, 9:02, 8:30, 9:01, 9:53

6 miles in 54:01 or 9:03 mpm

Brook Adrenaline (5) Miles: 6.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5am run with Shawn and Jason.  A nice cool 44 degrees.  Legs are still recovering from the weekend marathon.  

9:05, 9:05, 9:22, 9:05, 10:13, (6:42)  5.6 miles in 53:34 for an average pace of 9:34 mpm

Brook Adrenaline (5) Miles: 5.60
Weight: 160.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

6am easy miles with Joe Bell in Columbus.  He is getting ready for 100 miler on Saturday.  

Brook Adrenaline (5) Miles: 2.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

A cool 4am start with Shawn, Jason and Tony.  34 degrees and foggy.  We started from Saline and headed south on 914.

8:16, 7:52, 8:03, 7:52, 7:26, 8:01, 8:24 (0:53)

7.1 miles in 56:50 or 8 mpm

Sketcher Meb Speedster Miles: 7.10
Weight: 160.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50

8pm run with Joe Bell.  He was attempting his first 100 miler in Vienna, IL.  He unfortunately boiled over before I got there.  We walked about 2 miles together before he threw in the towel.  I end up running up to the north end at Tunnel Hill.  28 degrees by the time I finished.  2 hours of sleep in the car before driving back home.

Brook Adrenaline (5) Miles: 23.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Run carried over from yesterday.  Run finished at 1:30 am

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am TM run 4 miles at a 9:22 pace

Brook Adrenaline (5) Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

5am run with the group.  36 degrees We ran from the Calvary loop.

 

9:19, 8:52, 8:30, 8:23, 8:49, 9:29, 9:46, 9:28 (1:26)  1:14:06 for 8.10 or 9:06 mpm

Sketcher Meb Speedster Miles: 8.10
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run on the treadmill.  9:22 pace for 5 miles

Brook Adrenaline (5) Miles: 5.00
Weight: 159.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Run with ryan Holle in Seymour 75 degrees

Brook Adrenaline (5) Miles: 4.25
Weight: 160.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am tm run.  9:30 pace.

Brook Adrenaline (5) Miles: 8.00
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7am run after the rain had passed.  37 degrees.  About 10 of us ran together.  Just an easy 6 from the Belle.

8:58, 8:21, 8:19, 8:27, 8:43, 8:41

6 miles in 52:11 or 8:35 mpm

Brook Adrenaline (5) Miles: 6.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:30 am run with John, George and Jeff.  I ran the spin cycle twice before running the Black Hole (10 miles) with the group.  28 degrees.

9:27, 9:15, 9:16, 9:15, 9:08, 9:05, 8:31, 8:44, 8:26, 8:39, 8:43, 8:43, 8:59, 9:39

14 miles in 2:06:00 or 9:00 mpm

 

Brook Adrenaline (5) Miles: 14.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.002.000.004.25

6:30 pm run at Beckley Park near Louisville, KY.  I just ran the 1 mile loop. 34 degrees.  4x 0.5 mile repeats.  

3:20, 3:13, 3:07, 3:17

Sketcher Meb Speedster Miles: 4.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Tony and Dave.  27 degrees.  Feeling more like winter every day.  My right foot has some pain in it.  Legs are fatigued after speed work in PM yesterday.  I let my buddies pull me on this one.

9:04, 8:41, 8:37, 8:32, 8:10, 8:22

6 miles in 51:35 or 8:34 mpm

 

 

Brook Adrenaline (5) Miles: 6.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5pm run by myself in Danville on my return home from Seymour.  57 degrees and drizzle rain.

8:26, 8:27, 8:15, 8:37, 9:14, 8:54, 9:11, 8:44

8 miles in 1:09:51 or 8:44 mpm

Brook Adrenaline (5) Miles: 8.00
Weight: 159.40
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Race: Pilgrimage at the Park 5k (2.94 Miles) 00:23:18, Place overall: 19, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.940.000.007.94

7:45 am start and 56 degrees.  This is a trail run at PC Park.  Hilly.  Dave Smith put together a Corporate Team again for us composed of Tony, Dave, Myself, John,  and Steve.  I find it interesting.  We all are 40+ years old and run multiple times a week together.  We all finished with a time of 23:xx to 24:30.  It was kind of the same story for the marathon in Indianapolis.  I guess if everyone trains the same, you get the same result.

 

Mile 1:  6 tenths are on pavement before hitting the trail.  You loose 149 feet and gain 96 feet of elevation through this mile.  Most of it is at a grade that is not comfortable running down or up.  Trail was in good shape even though there was a little rain this morning.  6:57.7 through 1 mile.

 

Mile 2:  All trail.  Lots of up and down.  I stayed with Jeff Golden through this mile.  80 ft up 63 ft down.  8:31.0

 

Mile 3:  A huge hill up.  Steep enough that I broke stride and walked.  131 ft up, 141 ft down. The last 4 tenths were on pavement so I was able to pick up the pace and pass a couple of people.  7:50.1 for 0.94 miles.

 

Last year I ran the same race under 22 minutes.  This is a good indicator that i have some work to do.  I would like to be around 3hours  for my marathon in February.

 

 

K-Ruuz2 Miles: 7.94
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Tony at 5:45am.  45 degrees

8:50, 8:13, 8:34, 8:45, 8:39

 

8:36 mpm

Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with the group.  37 degrees.  Start from Belle and ran through Ferguson to 914 and back.

9:04, 8:38, 8:45, 8:39, 8:41, 8:34

8:44 mpm

Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with the group from the Belle.  Winter is setting in now.  23 degrees.  We ran north today.

9:14, 9:12, 8:50, 8:37, 8:48, 8:46, 8:53, 8:52

8:54 mpm

Legs were oddly heavy today.

 

Weight: 159.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the Treadmill at a speed of 7 mph.  I feel good this morning.

Brook Adrenaline (5) Miles: 5.00
Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.504.000.000.008.50

STREAKIN DAY 20

4x1mile repeats on PC track with Dave, Shawn, and Jason.  54 degrees

6:04, 6:26, 6:26, 6:23

Sketcher Meb Speedster Miles: 8.50
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

STREAKIN DAY 21

 

5am run with Dave, George, and Jason.  61 degrees and raining. We ran from Saline down WTLO road.

 

8:34, 8:13, 8:22, 8:25, 8:41

8:27 mpm

K-Ruuz1 Miles: 5.00
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.9033.142.000.00198.04
Brooks Adrenaline(3) Miles: 6.00Brook Adrenaline(4) Miles: 6.00K-Ruuz3 Miles: 26.20Brook Adrenaline (5) Miles: 99.95Sketcher Meb Speedster Miles: 27.95K-Ruuz2 Miles: 7.94K-Ruuz1 Miles: 5.00
Weight: 159.50
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