FREYGUY

Indianapolis Monumental Marathon

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 5.50 Month: 11.70 Year: 1569.60
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 110.05
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 106.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 43.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.0026.203.100.00118.30
Nike Zoom Streak LT2 (3) Miles: 42.50K-Ruuz4 Miles: 30.20Sketchers Meb (2) Miles: 25.25Nike Zoom Streak LT3 (1) Miles: 8.00
Weight: 160.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run with the group from the Belle.  61 degrees.  Easy run during taper week.

9:05, 8:54, 8:48, 9:11

4 miles in 36:00 or 9:00 mpm

Nike Zoom Streak LT2 (3) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am TM run at the hotel before going to work.  Easy pace with one mile pickup

K-Ruuz4 Miles: 4.00
Weight: 0.00
Add Comment
Race: Indianapolis Monumental Marathon (26.2 Miles) 04:05:43, Place overall: 2143, Place in age division: 242
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

This is the 4th time that I have run this race.  Jeff Golden, Joseph Bell, and Dave Smith are running it with me.  Nelson and Gordon are running the half.  Weather was perfect with temps in the 40's and overcast.  Course is a fast course.  However, I knew that I had not done the work going in to physically be ready for this one.  Also, with doubt on my mind, I was not mentally tough whenever fatigue sat in.  I ran out of legs by mile 12 and things got ugly quick.

 

7:31, :34, :24, :23, :29, :27, :30, :33, :34, :50, :36, 8:19, 8:33, 8:52, 9:13, 9:56, 9:16, 10:05, 10:21, 13:10, 12:35, 10:38, 11:50, 12:51, 12:13, 11:07, (3:47)

1st 10K: 47:07

13.1M: 1:41:35

30k: 2:35:44

last half: 2:24:08

 

looking at this from the glass half full perspective:  I'm still running.  A marathon is a true test of your physical endurance.  This test shows me I have lots of work to do to get back in good shape.

K-Ruuz4 Miles: 26.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run on the treadmill.  4 at 10:00 mpm with 40 pushups.

Sketchers Meb (2) Miles: 4.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run from the golf course with Gordon, Kyle and Shawn.  54 degrees.

9:10, 9:12, 9:10, 9:16, 9:20, 9:39, 9:26

9:19 mpm

Sketchers Meb (2) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with the group from the Belle.  27 degrees.

9:13, 9:15, 9:00, 8:54, 9:36, 9:27

Nike Zoom Streak LT2 (3) Miles: 7.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

5:30 am run with Shawn, Gordon, Tony and Todd from Saline.  48 degrees.  We ran from Saline to the Parkway then to US 27 and back.

 

9:39, 8:48, 8:47, 8:57, 8:57, 8:48, 8:57, 8:54, 8:30, 8:45, 9:09, 9:58

Nike Zoom Streak LT2 (3) Miles: 12.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Sketchers Meb (2) Miles: 5.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles from the Belle with the group.  

8:54, 8:47, 8:38, 8:45, 8:48, 8:43

Nike Zoom Streak LT2 (3) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

run by myself in North Vernon IN.  Very windy as a storm front pushes through.

 

9:21, 9:39, 9:45, 9:57, 9:48, 10:06

Nike Zoom Streak LT2 (3) Miles: 7.50
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

6:30 am run on the trail at PC Park.  Run with Dave, Gerald, and Dr. Golden.  Just checking out the new course before thursday's race.

11:56, 11:11, 10:43, 

Weight: 160.00
Add Comment
Race: Pilgrimage at the Park (3.1 Miles) 00:27:49, Place overall: 27, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.003.100.004.35

A nice cool day for a trail run.  20 degrees but calm and sunny.  8am start with close to 300 runners.  Very hilly and challenging.  

8:15, 8:40, 8:56

Sketchers Meb (2) Miles: 1.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

3pm run in Louisville while kids and Heidi are at SkyZone.  Very slow 10 mpm

Nike Zoom Streak LT2 (3) Miles: 5.50
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run with Dave from Saline.

8:46, 8:36, 8:58, 8:39, 8:59, 9:05, 4:51

Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run from the Belle with the group.  Dave and I did hills today. 32 degrees and calm.

8:54, 9:23, 8:51, 8:44, 8:23, 9:14, 9:43, 9:06

 

9:02 mpm

Nike Zoom Streak LT3 (1) Miles: 8.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7pm run on the Monon Trail in Broad Ripple.  Up here to get my phone fixed.

 

9:00, 9:07, 9:21, 9:49, 9:36, 10:26, 10:28, 11:25

Sketchers Meb (2) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.0026.203.100.00118.30
Nike Zoom Streak LT2 (3) Miles: 42.50K-Ruuz4 Miles: 30.20Sketchers Meb (2) Miles: 25.25Nike Zoom Streak LT3 (1) Miles: 8.00
Weight: 160.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):