FREYGUY

November 2018

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 12.75 Year: 1434.45
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 336.70
Sketchers Meb (2) Lifetime Miles: 398.85
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 70.40
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 196.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.655.003.100.0097.75
Nike Zoom Elite Miles: 72.00Sketchers Meb (2) Miles: 4.50Nike Zoom Streak LT3 (2) Miles: 17.50
Weight: 162.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with David.

9:10 mpm

Nike Zoom Elite Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with Gordon.  44 degrees and calm

8:53, 8:49, 8:53, 9:00, 9:06, 9:13

Nike Zoom Elite Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

5:30 am run by myself in our neighborhood.  Dealing with a head cold 

8:56, 9:13, 9:33, 10:14, 10:44

Sketchers Meb (2) Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30am run in Seymour from Aaron's house.  37 degrees 3.75 miles.

8:41, 9:25, 9:43, 10:01

 

6:30pm run in Louisville on my way home 45 degrees 4.25 miles

9:37, 9:33, 9:37, 10:19

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile run with Gordon and David from Rocky Hollow. 34 degrees

8:51, 8:51, 8:46, 8:44, :44, 8:58, :24, :35

Nike Zoom Elite Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with David from Rocky Hollow.  24 degrees.  We ran the Black Hole clockwise.

9:00, 8:44, :37, :39, :28, :41, :37, :56, :56, 9:13

Nike Zoom Elite Miles: 10.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5am track run in the rain with Tony.

Nike Zoom Streak LT3 (2) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Kyle and David from Rocky Hollow.  We went north on 1247 and back on US27

Nike Zoom Elite Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am run at St. Meinrad

Nike Zoom Elite Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.650.003.100.003.75

PC Park Trail race.  5k.  28.42 for the race

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

5am run by myself in our neighborhood.  32 degrees

9:09. 9:54, 10:12, 10:46, 11:55

Nike Zoom Streak LT3 (2) Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Korey and David.  47 degrees and wet but we were able to dodge the rain storms.

10 mile black hole run.

9:11, 8:43, 8:23, 8:46, 8:41, 8:26, 8:26, 8:11, 8:44, 9:00

Nike Zoom Elite Miles: 10.00
Weight: 163.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with the group from Rocky Hollow.  I've officially started training for a spring marathon  VO2Max is way off mark at this time (49).  I need to ramp it back up to the 60+ mark.  No time like the present to start.

9:29, 8:53, 9:06, 7:48, 8:05, 8:55, 8:44, 8:55

Nike Zoom Elite Miles: 8.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nike Zoom Elite Miles: 6.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.655.003.100.0097.75
Nike Zoom Elite Miles: 72.00Sketchers Meb (2) Miles: 4.50Nike Zoom Streak LT3 (2) Miles: 17.50
Weight: 162.80
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