FREYGUY

November 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 10.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
204.800.003.100.00207.90
Nike Pegasus Miles: 66.90K-Ruuz4 Miles: 20.85Nike Zoom Streak LT3 (3) Miles: 22.00Nike Zoom Streak LT3 (1) Miles: 41.60K-Ruuz5 Miles: 27.26K-Ruuz3 Miles: 14.00Nike Wildhorse Miles: 15.30
Weight: 157.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6am easy run from home.  34 degrees.  first cold day of the season.

Nike Pegasus Miles: 3.00
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

7am run with Jef and his son.  33 degrees and foggy.  I ran a 5k before they arrived for a 10 mile run through the Black Hole.  Half marathon in 1:52:04

K-Ruuz4 Miles: 13.10
Weight: 159.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run from Saline with Tony, Gordon and Jeff. 34 degrees and very foggy.  We ran from Saline to SR 27 on 914 and back.  7:45 mpm

Nike Zoom Streak LT3 (3) Miles: 10.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Gordon from my house.   32 degrees. We ran down to the marina and back for a good hill climb.

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

5am run at the track 8x400m.  43 degrees.  1:28, 1:34, 1:29, 1:32, 1:32, 1:30, 1:32, 1:31

K-Ruuz5 Miles: 5.76
Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am run from Sullivan University in Louisville.  34 degrees.  I ran the Bowman Field loop.  8:19 mpm

Nike Pegasus Miles: 8.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5am run with the group from RH.  54 degrees and dry.  We ran the south main, north main hill loop twice.  8:26 mpm

Nike Pegasus Miles: 7.25
Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run from Gordons home with Isaac and Gordon.  30 degrees.  5 miles easy.

Nike Pegasus Miles: 5.00
Weight: 156.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am run with Nathaniel and Tony from Rocky Hollow.  30 degrees.

12 miles in 1:37:55 or 8:09 mpm

K-Ruuz5 Miles: 12.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5am run with David from Shell. 45 degrees.  7.5 miles in 1:02:47 or 8:20 mpm

Nike Zoom Streak LT3 (1) Miles: 7.50
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

5am run at the track.  30 degrees and windy after a winter storm went through overnight.  8x600m repeats with a 400m recovery.

2:19, 2:31, 2:25, 2:27, 2:28, 2:39, 2:35, 2:38 

9.5 miles in 1:15:21 or 7:55 mpm overall.

K-Ruuz5 Miles: 9.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3:30pm run in Louisville on my way home from Seymour.  34 degrees and sunny.  8 mile tempo run around Bowman Field.  8 miles in 1:06:07 or 8:16 mpm

Nike Zoom Streak LT3 (3) Miles: 8.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

5am run in our neighborhood by myself.  temp in the 20's.  6.1 miles at 8:13 mpm pace

Nike Zoom Streak LT3 (1) Miles: 6.10
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

5:30 am run by myself from home.  I ran down to the lake and back 2 twice and down Todd Farm Road once.  8:57 mpm

Nike Pegasus Miles: 11.25
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5am run with David from the Shell Station.  37 degrees.  7.5 miles at an 8:16 mpm pace.

Nike Zoom Streak LT3 (1) Miles: 7.50
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

5am track work with David at PC highschool.  37 degrees and calm this morning  6x800m with 400m recovery.  3:11, 3:09, 3:09, 3:09, 3:10, 3:10

K-Ruuz4 Miles: 7.75
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5pm run from St. Mildred while Amelia was praticing.  4 miles at 8:49 mpm pace.

Nike Zoom Streak LT3 (3) Miles: 4.00
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with the group from RH.  37 degrees.  Just an easy run out Mt. Vernon and south on 914. out and back.  8 miles at an average pace of 8:45 mpm

Nike Pegasus Miles: 8.00
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5am long run with David. 45 degrees

K-Ruuz3 Miles: 14.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Noon trail run with David. We ran the Pigramage in the Park 5k route three time. 40 degrees

Nike Wildhorse Miles: 10.30
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5pm run in Clarksville, IN before driving home.  8.51 miles at 8:51 mpm

Nike Zoom Streak LT3 (1) Miles: 8.50
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

5am run from Rocky Hollow.  40 degrees.  4x1mile repeats on Mt. Vernon. 6:48, 6:52, 6:52, 7:35

Nike Pegasus Miles: 7.90
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6pm run in our neighborhood. Easy 6

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.003.100.005.00

Pilgrimage at the Park trail 5k. I finished 22nd overall or 3rd in my division. 8:08 mpm

Nike Wildhorse Miles: 5.00
Weight: 155.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

6am run with the group rocky hollow. 43 degrees and raining. We ran down 1247 to the bypass then right all the way to 80 and back to rocky hollow.

Nike Pegasus Miles: 16.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
204.800.003.100.00207.90
Nike Pegasus Miles: 66.90K-Ruuz4 Miles: 20.85Nike Zoom Streak LT3 (3) Miles: 22.00Nike Zoom Streak LT3 (1) Miles: 41.60K-Ruuz5 Miles: 27.26K-Ruuz3 Miles: 14.00Nike Wildhorse Miles: 15.30
Weight: 157.65
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