FREYGUY

November 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.100.000.000.0087.10
Nike Pegasus Miles: 23.25K-Ruuz4 Miles: 13.10Nike Zoom Streak LT3 (3) Miles: 10.00Nike Zoom Streak LT3 (1) Miles: 13.50K-Ruuz5 Miles: 27.26
Weight: 158.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6am easy run from home.  34 degrees.  first cold day of the season.

Nike Pegasus Miles: 3.00
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

7am run with Jef and his son.  33 degrees and foggy.  I ran a 5k before they arrived for a 10 mile run through the Black Hole.  Half marathon in 1:52:04

K-Ruuz4 Miles: 13.10
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run from Saline with Tony, Gordon and Jeff. 34 degrees and very foggy.  We ran from Saline to SR 27 on 914 and back.  7:45 mpm

Nike Zoom Streak LT3 (3) Miles: 10.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Gordon from my house.   32 degrees. We ran down to the marina and back for a good hill climb.

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

5am run at the track 8x400m.  43 degrees.  1:28, 1:34, 1:29, 1:32, 1:32, 1:30, 1:32, 1:31

K-Ruuz5 Miles: 5.76
Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am run from Sullivan University in Louisville.  34 degrees.  I ran the Bowman Field loop.  8:19 mpm

Nike Pegasus Miles: 8.00
Weight: 157.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5am run with the group from RH.  54 degrees and dry.  We ran the south main, north main hill loop twice.  8:26 mpm

Nike Pegasus Miles: 7.25
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run from Gordons home with Isaac and Gordon.  30 degrees.  5 miles easy.

Nike Pegasus Miles: 5.00
Weight: 156.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am run with Nathaniel and Tony from Rocky Hollow.  30 degrees.

12 miles in 1:37:55 or 8:09 mpm

K-Ruuz5 Miles: 12.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5am run with David from Shell. 45 degrees.  7.5 miles in 1:02:47 or 8:20 mpm

Nike Zoom Streak LT3 (1) Miles: 7.50
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

5am run at the track.  30 degrees and windy after a winter storm went through overnight.  8x600m repeats with a 400m recovery.

2:19, 2:31, 2:25, 2:27, 2:28, 2:39, 2:35, 2:38 

9.5 miles in 1:15:21 or 7:55 mpm overall.

K-Ruuz5 Miles: 9.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.100.000.000.0087.10
Nike Pegasus Miles: 23.25K-Ruuz4 Miles: 13.10Nike Zoom Streak LT3 (3) Miles: 10.00Nike Zoom Streak LT3 (1) Miles: 13.50K-Ruuz5 Miles: 27.26
Weight: 158.24
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