| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 204.80 | 0.00 | 3.10 | 0.00 | 207.90 |
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| Nike Pegasus Miles: 66.90 | K-Ruuz4 Miles: 20.85 | Nike Zoom Streak LT3 (3) Miles: 22.00 | Nike Zoom Streak LT3 (1) Miles: 41.60 | K-Ruuz5 Miles: 27.26 | K-Ruuz3 Miles: 14.00 | Nike Wildhorse Miles: 15.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6am easy run from home. 34 degrees. first cold day of the season.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 7am run with Jef and his son. 33 degrees and foggy. I ran a 5k before they arrived for a 10 mile run through the Black Hole. Half marathon in 1:52:04
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run from Saline with Tony, Gordon and Jeff. 34 degrees and very foggy. We ran from Saline to SR 27 on 914 and back. 7:45 mpm
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| Nike Zoom Streak LT3 (3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Gordon from my house. 32 degrees. We ran down to the marina and back for a good hill climb.
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| Nike Zoom Streak LT3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 5am run at the track 8x400m. 43 degrees. 1:28, 1:34, 1:29, 1:32, 1:32, 1:30, 1:32, 1:31
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7am run from Sullivan University in Louisville. 34 degrees. I ran the Bowman Field loop. 8:19 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5am run with the group from RH. 54 degrees and dry. We ran the south main, north main hill loop twice. 8:26 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run from Gordons home with Isaac and Gordon. 30 degrees. 5 miles easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run with Nathaniel and Tony from Rocky Hollow. 30 degrees.
12 miles in 1:37:55 or 8:09 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am run with David from Shell. 45 degrees. 7.5 miles in 1:02:47 or 8:20 mpm
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| Nike Zoom Streak LT3 (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run at the track. 30 degrees and windy after a winter storm went through overnight. 8x600m repeats with a 400m recovery.
2:19, 2:31, 2:25, 2:27, 2:28, 2:39, 2:35, 2:38
9.5 miles in 1:15:21 or 7:55 mpm overall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3:30pm run in Louisville on my way home from Seymour. 34 degrees and sunny. 8 mile tempo run around Bowman Field. 8 miles in 1:06:07 or 8:16 mpm
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 5am run in our neighborhood by myself. temp in the 20's. 6.1 miles at 8:13 mpm pace
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| Nike Zoom Streak LT3 (1) Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 5:30 am run by myself from home. I ran down to the lake and back 2 twice and down Todd Farm Road once. 8:57 mpm
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| Nike Pegasus Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am run with David from the Shell Station. 37 degrees. 7.5 miles at an 8:16 mpm pace.
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| Nike Zoom Streak LT3 (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 5am track work with David at PC highschool. 37 degrees and calm this morning 6x800m with 400m recovery. 3:11, 3:09, 3:09, 3:09, 3:10, 3:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5pm run from St. Mildred while Amelia was praticing. 4 miles at 8:49 mpm pace.
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| Nike Zoom Streak LT3 (3) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with the group from RH. 37 degrees. Just an easy run out Mt. Vernon and south on 914. out and back. 8 miles at an average pace of 8:45 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am long run with David. 45 degrees | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Noon trail run with David. We ran the Pigramage in the Park 5k route three time. 40 degrees |
| Nike Wildhorse Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5pm run in Clarksville, IN before driving home. 8.51 miles at 8:51 mpm
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| Nike Zoom Streak LT3 (1) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 5am run from Rocky Hollow. 40 degrees. 4x1mile repeats on Mt. Vernon. 6:48, 6:52, 6:52, 7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6pm run in our neighborhood. Easy 6 |
| Nike Zoom Streak LT3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 3.10 | 0.00 | 5.00 |
| Pilgrimage at the Park trail 5k. I finished 22nd overall or 3rd in my division. 8:08 mpm |
| Nike Wildhorse Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 6am run with the group rocky hollow. 43 degrees and raining. We ran down 1247 to the bypass then right all the way to 80 and back to rocky hollow. |
| Nike Pegasus Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 204.80 | 0.00 | 3.10 | 0.00 | 207.90 |
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| Nike Pegasus Miles: 66.90 | K-Ruuz4 Miles: 20.85 | Nike Zoom Streak LT3 (3) Miles: 22.00 | Nike Zoom Streak LT3 (1) Miles: 41.60 | K-Ruuz5 Miles: 27.26 | K-Ruuz3 Miles: 14.00 | Nike Wildhorse Miles: 15.30 |
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